Kate Lahart -
Ironman Cairns 2019

Quick facts

285/33/8All/Gender/AG

F30-34Age group

368Bib number

IrelandNationality


1:09:46	5:46:15	4:03:45	11:07:40

Compare Kate Lahart with other athletes!

368 Lahart

229 Sandral ×

615 Twycross ×

598 Drury ×

599 Goddard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:46	01:09:46	01:50 min/100m	-08:27 (11.) ●	-10:45 (50.) ●	-07:25 (352.) ●
Transition		01:14:38	00:04:52	-	-01:51 (8.) ●	-02:11 (45.) ●	-02:23 (287.) ●
Bike	1.4 km	01:18:08	00:03:30	24 km/h	-00:10 (12.) ●	-00:14 (59.) ●	-00:03 (529.) ●
Bike	18.9 km	01:50:30	00:32:22	32.44 km/h	-02:10 (11.) ●	-03:03 (48.) ●	-00:58 (490.) ●
Bike	38 km	02:23:37	00:33:07	34.6 km/h	-02:18 (13.) ●	-03:18 (50.) ●	-01:02 (496.) ●
Bike	58.2 km	03:05:08	00:41:31	29.19 km/h	-03:24 (9.) ●	-04:49 (43.) ●	-01:44 (466.) ●
Bike	75.7 km	03:39:59	00:34:51	30.13 km/h	-03:31 (11.) ●	-04:53 (37.) ●	-02:14 (420.) ●
Bike	93.3 km	04:13:21	00:33:22	31.65 km/h	-04:42 (7.) ●	-05:40 (26.) ●	-03:16 (341.) ●
Bike	112.5 km	04:46:33	00:33:12	34.7 km/h	-04:00 (6.) ●	-04:59 (27.) ●	-02:50 (334.) ●
Bike	132.5 km	05:27:39	00:41:06	29.2 km/h	-06:33 (6.) ●	-07:33 (24.) ●	-04:58 (273.) ●
Bike	150 km	06:03:11	00:35:32	29.55 km/h	-04:13 (7.) ●	-05:33 (26.) ●	-03:28 (314.) ●
Bike	166 km	06:34:28	00:31:17	30.69 km/h	-03:26 (9.) ●	-04:48 (28.) ●	-03:06 (301.) ●
Bike	178.5 km	07:00:53	00:26:25	28.39 km/h	-03:08 (7.) ●	-04:24 (25.) ●	-03:17 (228.) ●
Bike	178.5 km	07:00:53	05:46:15	30.93 km/h	-37:35 (7.) ●	-49:14 (28.) ●	-26:56 (343.) ●
Transition		07:03:55	00:03:02	-	-01:24 (8.) ●	-01:58 (49.) ●	-02:30 (270.) ●
Run	0.2 km	07:05:13	00:01:18	06:30 min/km	-00:11 (11.) ●	-00:14 (60.) ●	-00:10 (433.) ●
Run	1.8 km	07:13:17	00:08:04	05:02 min/km	-00:59 (11.) ●	-01:15 (43.) ●	-00:52 (369.) ●
Run	3.1 km	07:20:43	00:07:26	05:43 min/km	-01:04 (9.) ●	-01:22 (40.) ●	-01:04 (324.) ●
Run	4.5 km	07:26:00	00:05:17	03:46 min/km	-00:49 (8.) ●	-00:59 (32.) ●	-00:47 (276.) ●
Run	6.8 km	07:40:08	00:14:08	06:08 min/km	-03:02 (6.) ●	-03:15 (28.) ●	-02:51 (233.) ●
Run	9 km	07:54:38	00:14:30	06:35 min/km	-02:29 (7.) ●	-02:57 (35.) ●	-02:35 (257.) ●
Run	10.5 km	08:00:13	00:05:35	03:43 min/km	-00:42 (8.) ●	-00:57 (37.) ●	-00:45 (289.) ●
Run	12 km	08:08:58	00:08:45	05:50 min/km	-01:12 (8.) ●	-01:26 (46.) ●	-01:09 (324.) ●
Run	13.2 km	08:16:57	00:07:59	06:39 min/km	-01:19 (7.) ●	-01:39 (45.) ●	-01:26 (296.) ●
Run	14.8 km	08:22:51	00:05:54	03:41 min/km	-00:36 (10.) ●	-00:49 (56.) ●	-00:38 (378.) ●
Run	17 km	08:38:27	00:15:36	07:05 min/km	-02:31 (7.) ●	-02:57 (48.) ●	-02:40 (298.) ●
Run	19.3 km	08:54:01	00:15:34	06:46 min/km	-02:54 (8.) ●	-03:14 (49.) ●	-02:56 (284.) ●
Run	20.8 km	09:00:00	00:05:59	03:59 min/km	-00:43 (9.) ●	-00:58 (51.) ●	-00:48 (337.) ●
Run	22.4 km	09:09:11	00:09:11	05:44 min/km	-01:21 (10.) ●	-01:39 (55.) ●	-01:32 (319.) ●
Run	23.7 km	09:17:52	00:08:41	06:40 min/km	-01:16 (9.) ●	-01:39 (54.) ●	-01:34 (302.) ●
Run	25.2 km	09:24:02	00:06:10	04:06 min/km	-00:41 (10.) ●	-00:58 (58.) ●	-00:54 (335.) ●
Run	27.5 km	09:40:35	00:16:33	07:11 min/km	-02:35 (9.) ●	-03:19 (54.) ●	-03:12 (281.) ●
Run	29.7 km	09:57:00	00:16:25	07:27 min/km	-02:10 (10.) ●	-03:25 (48.) ●	-03:13 (277.) ●
Run	31.2 km	10:03:13	00:06:13	04:08 min/km	-00:33 (10.) ●	-01:04 (49.) ●	-00:56 (318.) ●
Run	32.8 km	10:12:55	00:09:42	06:03 min/km	-01:13 (9.) ●	-01:45 (53.) ●	-01:33 (309.) ●
Run	34 km	10:22:04	00:09:09	07:37 min/km	-01:06 (10.) ●	-01:41 (54.) ●	-01:34 (305.) ●
Run	35.5 km	10:28:26	00:06:22	04:14 min/km	-00:45 (11.) ●	-01:10 (53.) ●	-01:03 (324.) ●
Run	37.8 km	10:45:12	00:16:46	07:17 min/km	-03:03 (8.) ●	-04:00 (46.) ●	-03:47 (263.) ●
Run	40 km	11:01:36	00:16:24	07:27 min/km	-02:28 (8.) ●	-03:35 (43.) ●	-03:18 (284.) ●
Run	41.5 km	11:07:40	00:06:04	04:02 min/km	-00:51 (9.) ●	-01:19 (44.) ●	-01:07 (300.) ●
Run	41.5 km	11:07:40	04:03:45	05:52 min/km	-36:33 (8.) ●	-47:36 (45.) ●	-42:24 (266.) ●
Total	223.8 km	11:07:40	11:07:40	20.11 km/h	-01:25:50 (8.) ●	-01:51:44 (33.) ●	-01:21:38 (285.) ●

Ovr	Gen	Div	Name	#	AG
83	7	1	Helen Morgan	115	F30-34	Australia	01:09:52	05:23:45	03:22:45	10:01:31
116	10	2	Morgan Millington	370	F30-34	Australia	01:09:02	05:26:06	03:32:32	10:14:06
148	12	3	Katherine Sutton	371	F30-34	Australia	01:06:49	05:20:36	03:50:21	10:25:26
171	16	4	Anna Lorimer	604	F30-34	New Zealand	01:03:50	05:41:01	03:44:03	10:34:03
253	27	5	Elise Windsor-Smith	616	F30-34	United Kingdom	00:59:54	05:52:54	04:00:42	11:01:03
267	29	6	Angela Sandral	229	F30-34	Australia	01:00:04	05:33:03	04:25:35	11:03:40
281	32	7	Hazel Twycross	615	F30-34	Australia	01:05:37	05:56:49	03:54:38	11:06:25
285	33	8	Kate Lahart	368	F30-34	Ireland	01:09:46	05:46:15	04:03:45	11:07:40
296	36	9	Lauren Drury	598	F30-34	Australia	01:22:05	06:12:09	03:25:02	11:10:34
300	37	10	Talia Goddard	599	F30-34	Australia	00:51:17	05:57:07	04:11:06	11:11:23