Sophie Lysaght -
Ironman Cairns 2019

Quick facts

779/140/22All/Gender/AG

F30-34Age group

369Bib number

New ZealandNationality


1:21:57	6:52:31	5:12:40	13:38:21

Compare Sophie Lysaght with other athletes!

369 Lysaght

613 Thacker ×

1366 Brown ×

602 Healy ×

611 Russell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:57	01:21:57	02:09 min/100m	+03:44 (20.) ●	+01:26 (126.) ●	+04:46 (735.) ●
Transition		01:28:38	00:06:41	-	-00:02 (19.) ●	-00:22 (101.) ●	-00:34 (541.) ●
Bike	1.4 km	01:32:40	00:04:02	20.83 km/h	+00:22 (26.) ●	+00:18 (160.) ●	+00:29 (933.) ●
Bike	18.9 km	02:10:53	00:38:13	27.47 km/h	+03:41 (25.) ●	+02:48 (165.) ●	+04:53 (940.) ●
Bike	38 km	02:48:47	00:37:54	30.24 km/h	+02:29 (21.) ●	+01:29 (130.) ●	+03:45 (862.) ●
Bike	58.2 km	03:36:31	00:47:44	25.39 km/h	+02:49 (21.) ●	+01:24 (131.) ●	+04:29 (830.) ●
Bike	75.7 km	04:16:46	00:40:15	26.09 km/h	+01:53 (20.) ●	+00:31 (123.) ●	+03:10 (785.) ●
Bike	93.3 km	04:58:27	00:41:41	25.33 km/h	+03:37 (22.) ●	+02:39 (142.) ●	+05:03 (851.) ●
Bike	112.5 km	05:37:29	00:39:02	29.51 km/h	+01:50 (20.) ●	+00:51 (118.) ●	+03:00 (766.) ●
Bike	132.5 km	06:27:58	00:50:29	23.77 km/h	+02:50 (21.) ●	+01:50 (132.) ●	+04:25 (787.) ●
Bike	150 km	07:12:02	00:44:04	23.83 km/h	+04:19 (24.) ●	+02:59 (147.) ●	+05:04 (849.) ●
Bike	166 km	07:50:30	00:38:28	24.96 km/h	+03:45 (26.) ●	+02:23 (148.) ●	+04:05 (848.) ●
Bike	178.5 km	08:21:09	00:30:39	24.47 km/h	+01:06 (20.) ●	-00:10 (97.) ●	+00:57 (624.) ●
Bike	178.5 km	08:21:09	06:52:31	25.96 km/h	+28:41 (21.) ●	+17:02 (131.) ●	+39:20 (810.) ●
Transition		08:25:41	00:04:32	-	+00:06 (17.) ●	-00:28 (97.) ●	-01:00 (480.) ●
Run	0.2 km	08:27:17	00:01:36	08:00 min/km	+00:07 (24.) ●	+00:04 (151.) ●	+00:08 (809.) ●
Run	1.8 km	08:37:49	00:10:32	06:35 min/km	+01:29 (24.) ●	+01:13 (167.) ●	+01:36 (898.) ●
Run	3.1 km	08:46:15	00:08:26	06:29 min/km	-00:04 (19.) ●	-00:22 (102.) ●	-00:04 (600.) ●
Run	4.5 km	08:52:12	00:05:57	04:15 min/km	-00:09 (18.) ●	-00:19 (90.) ●	-00:07 (565.) ●
Run	6.8 km	09:08:26	00:16:14	07:03 min/km	-00:56 (16.) ●	-01:09 (87.) ●	-00:45 (510.) ●
Run	9 km	09:25:18	00:16:52	07:39 min/km	-00:07 (19.) ●	-00:35 (106.) ●	-00:13 (589.) ●
Run	10.5 km	09:31:22	00:06:04	04:02 min/km	-00:13 (16.) ●	-00:28 (78.) ●	-00:16 (509.) ●
Run	12 km	09:41:00	00:09:38	06:25 min/km	-00:19 (19.) ●	-00:33 (97.) ●	-00:16 (547.) ●
Run	13.2 km	09:50:52	00:09:52	08:13 min/km	+00:34 (23.) ●	+00:14 (128.) ●	+00:27 (686.) ●
Run	14.8 km	09:57:07	00:06:15	03:54 min/km	-00:15 (18.) ●	-00:28 (86.) ●	-00:17 (518.) ●
Run	17 km	10:16:09	00:19:02	08:39 min/km	+00:55 (21.) ●	+00:29 (130.) ●	+00:46 (670.) ●
Run	19.3 km	10:35:02	00:18:53	08:12 min/km	+00:25 (20.) ●	+00:05 (122.) ●	+00:23 (622.) ●
Run	20.8 km	10:41:58	00:06:56	04:37 min/km	+00:14 (20.) ●	-00:01 (115.) ●	+00:09 (654.) ●
Run	22.4 km	10:53:59	00:12:01	07:30 min/km	+01:29 (22.) ●	+01:11 (150.) ●	+01:18 (778.) ●
Run	23.7 km	11:06:25	00:12:26	09:33 min/km	+02:29 (25.) ●	+02:06 (164.) ●	+02:11 (857.) ●
Run	25.2 km	11:13:46	00:07:21	04:54 min/km	+00:30 (24.) ●	+00:13 (130.) ●	+00:17 (675.) ●
Run	27.5 km	11:37:48	00:24:02	10:26 min/km	+04:54 (27.) ●	+04:10 (171.) ●	+04:17 (854.) ●
Run	29.7 km	11:58:09	00:20:21	09:15 min/km	+01:46 (22.) ●	+00:31 (124.) ●	+00:43 (636.) ●
Run	31.2 km	12:05:19	00:07:10	04:46 min/km	+00:24 (23.) ●	-00:07 (107.) ●	+00:01 (604.) ●
Run	32.8 km	12:18:14	00:12:55	08:04 min/km	+02:00 (24.) ●	+01:28 (152.) ●	+01:40 (798.) ●
Run	34 km	12:30:33	00:12:19	10:15 min/km	+02:04 (25.) ●	+01:29 (148.) ●	+01:36 (782.) ●
Run	35.5 km	12:38:48	00:08:15	05:30 min/km	+01:08 (25.) ●	+00:43 (150.) ●	+00:50 (765.) ●
Run	37.8 km	13:09:19	00:30:31	13:16 min/km	+10:42 (29.) ●	+09:45 (203.) ●	+09:58 (1029.) ●
Run	40 km	13:30:52	00:21:33	09:47 min/km	+02:41 (24.) ●	+01:34 (140.) ●	+01:51 (733.) ●
Run	41.5 km	13:38:21	00:07:29	04:59 min/km	+00:34 (23.) ●	+00:06 (128.) ●	+00:18 (702.) ●
Run	41.5 km	13:38:21	05:12:40	07:32 min/km	+32:22 (22.) ●	+21:19 (142.) ●	+26:31 (747.) ●
Total	223.8 km	13:38:21	13:38:21	16.41 km/h	+01:04:51 (22.) ●	+38:57 (140.) ●	+01:09:03 (779.) ●

Ovr	Gen	Div	Name	#	AG
529	79	17	Courtney Thurgar	614	F30-34	Australia	01:17:23	06:08:17	04:42:26	12:19:06
544	82	18	Lisa Ward	372	F30-34	Australia	01:18:33	06:35:42	04:20:34	12:23:24
545	83	19	Bianca May	605	F30-34	Australia	01:13:28	06:17:29	04:39:21	12:23:29
626	100	20	Helen Thacker	613	F30-34	United Kingdom	01:09:07	07:04:15	04:22:43	12:50:32
766	134	21	Jaimie Lee Brown	1366	F30-34	Australia	01:11:28	06:56:17	05:14:24	13:33:30
779	140	22	Sophie Lysaght	369	F30-34	New Zealand	01:21:57	06:52:31	05:12:40	13:38:21
823	149	23	Laura Healy	602	F30-34	Australia	01:23:46	07:57:11	04:22:24	13:54:33
846	154	24	Sara Russell	611	F30-34	Australia	01:35:20	06:50:53	05:24:19	14:07:13
954	172	25	Elle Goodall	600	F30-34	New Zealand	01:11:29	07:08:25	06:38:33	15:10:30
975	178	26	Vinolee Ramalingam	610	F30-34	India	01:27:09	07:26:17	06:13:28	15:23:17