Lisa Ward -
Ironman Cairns 2019

Quick facts

544/82/18All/Gender/AG

F30-34Age group

372Bib number

AustraliaNationality


1:18:33	6:35:42	4:20:34	12:23:24

Compare Lisa Ward with other athletes!

372 Ward

612 Takahashi ×

614 Thurgar ×

605 May ×

613 Thacker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:33	01:18:33	02:04 min/100m	+00:20 (19.) ●	-01:58 (97.) ●	+01:22 (630.) ●
Transition		01:24:18	00:05:45	-	-00:58 (14.) ●	-01:18 (80.) ●	-01:30 (422.) ●
Bike	1.4 km	01:28:11	00:03:53	21.63 km/h	+00:13 (23.) ●	+00:09 (138.) ●	+00:20 (843.) ●
Bike	18.9 km	02:03:40	00:35:29	29.59 km/h	+00:57 (19.) ●	+00:04 (115.) ●	+02:09 (785.) ●
Bike	38 km	02:40:21	00:36:41	31.24 km/h	+01:16 (19.) ●	+00:16 (115.) ●	+02:32 (788.) ●
Bike	58.2 km	03:27:05	00:46:44	25.93 km/h	+01:49 (19.) ●	+00:24 (117.) ●	+03:29 (783.) ●
Bike	75.7 km	04:06:20	00:39:15	26.75 km/h	+00:53 (19.) ●	-00:29 (104.) ●	+02:10 (718.) ●
Bike	93.3 km	04:43:15	00:36:55	28.6 km/h	-01:09 (19.) ●	-02:07 (83.) ●	+00:17 (626.) ●
Bike	112.5 km	05:21:22	00:38:07	30.22 km/h	+00:55 (19.) ●	-00:04 (106.) ●	+02:05 (718.) ●
Bike	132.5 km	06:09:18	00:47:56	25.03 km/h	+00:17 (19.) ●	-00:43 (108.) ●	+01:52 (687.) ●
Bike	150 km	06:50:29	00:41:11	25.5 km/h	+01:26 (19.) ●	+00:06 (108.) ●	+02:11 (694.) ●
Bike	166 km	07:27:41	00:37:12	25.81 km/h	+02:29 (20.) ●	+01:07 (124.) ●	+02:49 (758.) ●
Bike	178.5 km	08:00:00	00:32:19	23.21 km/h	+02:46 (22.) ●	+01:30 (134.) ●	+02:37 (784.) ●
Bike	178.5 km	08:00:00	06:35:42	27.07 km/h	+11:52 (19.) ●	+00:13 (109.) ●	+22:31 (723.) ●
Transition		08:02:50	00:02:50	-	-01:36 (7.) ●	-02:10 (47.) ●	-02:42 (239.) ●
Run	0.2 km	08:04:21	00:01:31	07:35 min/km	+00:02 (22.) ●	-00:01 (133.) ●	+00:03 (734.) ●
Run	1.8 km	08:12:49	00:08:28	05:17 min/km	-00:35 (16.) ●	-00:51 (79.) ●	-00:28 (507.) ●
Run	3.1 km	08:21:02	00:08:13	06:19 min/km	-00:17 (18.) ●	-00:35 (90.) ●	-00:17 (541.) ●
Run	4.5 km	08:27:04	00:06:02	04:18 min/km	-00:04 (19.) ●	-00:14 (100.) ●	-00:02 (598.) ●
Run	6.8 km	08:42:38	00:15:34	06:46 min/km	-01:36 (14.) ●	-01:49 (68.) ●	-01:25 (429.) ●
Run	9 km	08:58:10	00:15:32	07:03 min/km	-01:27 (12.) ●	-01:55 (63.) ●	-01:33 (400.) ●
Run	10.5 km	09:04:16	00:06:06	04:04 min/km	-00:11 (17.) ●	-00:26 (82.) ●	-00:14 (518.) ●
Run	12 km	09:13:29	00:09:13	06:08 min/km	-00:44 (15.) ●	-00:58 (72.) ●	-00:41 (455.) ●
Run	13.2 km	09:21:59	00:08:30	07:05 min/km	-00:48 (14.) ●	-01:08 (66.) ●	-00:55 (418.) ●
Run	14.8 km	09:28:12	00:06:13	03:53 min/km	-00:17 (16.) ●	-00:30 (83.) ●	-00:19 (506.) ●
Run	17 km	09:44:38	00:16:26	07:28 min/km	-01:41 (12.) ●	-02:07 (68.) ●	-01:50 (403.) ●
Run	19.3 km	10:00:42	00:16:04	06:59 min/km	-02:24 (10.) ●	-02:44 (58.) ●	-02:26 (333.) ●
Run	20.8 km	10:06:58	00:06:16	04:10 min/km	-00:26 (14.) ●	-00:41 (76.) ●	-00:31 (448.) ●
Run	22.4 km	10:16:12	00:09:14	05:46 min/km	-01:18 (12.) ●	-01:36 (59.) ●	-01:29 (327.) ●
Run	23.7 km	10:25:17	00:09:05	06:59 min/km	-00:52 (12.) ●	-01:15 (68.) ●	-01:10 (366.) ●
Run	25.2 km	10:31:45	00:06:28	04:18 min/km	-00:23 (16.) ●	-00:40 (79.) ●	-00:36 (441.) ●
Run	27.5 km	10:50:00	00:18:15	07:56 min/km	-00:53 (16.) ●	-01:37 (87.) ●	-01:30 (439.) ●
Run	29.7 km	11:06:50	00:16:50	07:39 min/km	-01:45 (11.) ●	-03:00 (57.) ●	-02:48 (318.) ●
Run	31.2 km	11:13:18	00:06:28	04:18 min/km	-00:18 (15.) ●	-00:49 (70.) ●	-00:41 (392.) ●
Run	32.8 km	11:23:27	00:10:09	06:20 min/km	-00:46 (13.) ●	-01:18 (66.) ●	-01:06 (391.) ●
Run	34 km	11:33:35	00:10:08	08:26 min/km	-00:07 (16.) ●	-00:42 (84.) ●	-00:35 (465.) ●
Run	35.5 km	11:40:38	00:07:03	04:42 min/km	-00:04 (19.) ●	-00:29 (90.) ●	-00:22 (515.) ●
Run	37.8 km	11:59:02	00:18:24	08:00 min/km	-01:25 (16.) ●	-02:22 (72.) ●	-02:09 (409.) ●
Run	40 km	12:16:34	00:17:32	07:58 min/km	-01:20 (15.) ●	-02:27 (66.) ●	-02:10 (385.) ●
Run	41.5 km	12:23:24	00:06:50	04:33 min/km	-00:05 (17.) ●	-00:33 (88.) ●	-00:21 (537.) ●
Run	41.5 km	12:23:24	04:20:34	06:16 min/km	-19:44 (12.) ●	-30:47 (67.) ●	-25:35 (393.) ●
Total	223.8 km	12:23:24	12:23:24	18.06 km/h	-10:06 (18.) ●	-36:00 (82.) ●	-05:54 (544.) ●

Ovr	Gen	Div	Name	#	AG
379	54	13	Melissa Derickx	227	F30-34	Australia	01:12:05	05:47:59	04:23:31	11:35:15
402	58	14	Marie Hill	603	F30-34	New Zealand	01:05:04	06:03:30	04:24:51	11:41:47
412	61	15	Leza Doran	228	F30-34	Australia	01:23:27	05:41:23	04:27:30	11:44:12
508	75	16	Yuko Takahashi	612	F30-34	Japan	01:43:51	06:00:55	04:18:05	12:11:59
529	79	17	Courtney Thurgar	614	F30-34	Australia	01:17:23	06:08:17	04:42:26	12:19:06
544	82	18	Lisa Ward	372	F30-34	Australia	01:18:33	06:35:42	04:20:34	12:23:24
545	83	19	Bianca May	605	F30-34	Australia	01:13:28	06:17:29	04:39:21	12:23:29
626	100	20	Helen Thacker	613	F30-34	United Kingdom	01:09:07	07:04:15	04:22:43	12:50:32
766	134	21	Jaimie Lee Brown	1366	F30-34	Australia	01:11:28	06:56:17	05:14:24	13:33:30
779	140	22	Sophie Lysaght	369	F30-34	New Zealand	01:21:57	06:52:31	05:12:40	13:38:21