Francois Van Der Heijden -
Ironman Cairns 2019

Quick facts

249/223/45All/Gender/AG

M35-39Age group

387Bib number

AustraliaNationality


1:07:25	5:43:05	4:01:24	11:00:08

Compare Francois Van Der Heijden with other athletes!

387 Van Der Heijden

713 Wall ×

709 Van Der Meulen ×

239 Liu ×

386 Siah ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:25	01:07:25	01:46 min/100m	-06:45 (48.) ●	-08:58 (228.) ●	-09:46 (260.) ●
Transition		01:13:00	00:05:35	-	-00:54 (67.) ●	-01:43 (329.) ●	-01:40 (400.) ●
Bike	1.4 km	01:16:21	00:03:21	25.07 km/h	±00:00 (73.) ●	-00:10 (372.) ●	-00:12 (408.) ●
Bike	18.9 km	01:47:32	00:31:11	33.67 km/h	-00:30 (63.) ●	-01:39 (327.) ●	-02:09 (351.) ●
Bike	38 km	02:18:39	00:31:07	36.83 km/h	-01:35 (55.) ●	-02:30 (255.) ●	-03:02 (271.) ●
Bike	58.2 km	02:58:17	00:39:38	30.58 km/h	-01:01 (63.) ●	-02:52 (300.) ●	-03:37 (313.) ●
Bike	75.7 km	03:31:18	00:33:01	31.8 km/h	-01:59 (49.) ●	-03:25 (249.) ●	-04:04 (261.) ●
Bike	93.3 km	04:08:23	00:37:05	28.48 km/h	+02:39 (103.) ●	+01:03 (552.) ●	+00:27 (638.) ●
Bike	112.5 km	04:40:17	00:31:54	36.11 km/h	-02:20 (41.) ●	-03:36 (205.) ●	-04:08 (219.) ●
Bike	132.5 km	05:23:54	00:43:37	27.51 km/h	+00:09 (78.) ●	-01:50 (396.) ●	-02:27 (440.) ●
Bike	150 km	05:58:27	00:34:33	30.39 km/h	-02:28 (46.) ●	-03:57 (233.) ●	-04:27 (254.) ●
Bike	166 km	06:29:27	00:31:00	30.97 km/h	-01:49 (49.) ●	-02:58 (240.) ●	-03:23 (262.) ●
Bike	178.5 km	06:56:05	00:26:38	28.16 km/h	-01:37 (50.) ●	-02:48 (225.) ●	-03:04 (250.) ●
Bike	178.5 km	06:56:05	05:43:05	31.22 km/h	-10:31 (55.) ●	-24:42 (294.) ●	-30:06 (321.) ●
Transition		06:58:44	00:02:39	-	-01:52 (34.) ●	-03:00 (167.) ●	-02:53 (207.) ●
Run	0.2 km	07:00:08	00:01:24	07:00 min/km	+00:05 (100.) ●	-00:03 (499.) ●	-00:04 (591.) ●
Run	1.8 km	07:08:42	00:08:34	05:21 min/km	+00:21 (91.) ●	-00:16 (449.) ●	-00:22 (535.) ●
Run	3.1 km	07:16:42	00:08:00	06:09 min/km	+00:04 (85.) ●	-00:26 (419.) ●	-00:30 (498.) ●
Run	4.5 km	07:22:37	00:05:55	04:13 min/km	+00:15 (91.) ●	-00:06 (463.) ●	-00:09 (549.) ●
Run	6.8 km	07:39:02	00:16:25	07:08 min/km	+00:43 (87.) ●	-00:28 (444.) ●	-00:34 (535.) ●
Run	9 km	07:54:24	00:15:22	06:59 min/km	-00:33 (68.) ●	-01:38 (320.) ●	-01:43 (380.) ●
Run	10.5 km	08:00:25	00:06:01	04:00 min/km	+00:05 (82.) ●	-00:15 (412.) ●	-00:19 (486.) ●
Run	12 km	08:09:35	00:09:10	06:06 min/km	-00:05 (71.) ●	-00:40 (370.) ●	-00:44 (438.) ●
Run	13.2 km	08:17:47	00:08:12	06:50 min/km	-00:33 (61.) ●	-01:09 (287.) ●	-01:13 (336.) ●
Run	14.8 km	08:23:42	00:05:55	03:41 min/km	-00:11 (66.) ●	-00:35 (330.) ●	-00:37 (390.) ●
Run	17 km	08:39:16	00:15:34	07:04 min/km	-01:30 (51.) ●	-02:37 (249.) ●	-02:42 (295.) ●
Run	19.3 km	08:54:35	00:15:19	06:39 min/km	-02:11 (38.) ●	-03:07 (208.) ●	-03:11 (250.) ●
Run	20.8 km	09:00:24	00:05:49	03:52 min/km	-00:33 (46.) ●	-00:55 (241.) ●	-00:58 (276.) ●
Run	22.4 km	09:09:06	00:08:42	05:26 min/km	-01:23 (33.) ●	-02:00 (176.) ●	-02:01 (207.) ●
Run	23.7 km	09:17:14	00:08:08	06:15 min/km	-01:26 (32.) ●	-02:06 (176.) ●	-02:07 (210.) ●
Run	25.2 km	09:23:02	00:05:48	03:52 min/km	-00:57 (35.) ●	-01:15 (195.) ●	-01:16 (225.) ●
Run	27.5 km	09:38:20	00:15:18	06:39 min/km	-03:29 (27.) ●	-04:25 (155.) ●	-04:27 (181.) ●
Run	29.7 km	09:53:45	00:15:25	07:00 min/km	-03:08 (27.) ●	-04:11 (154.) ●	-04:13 (181.) ●
Run	31.2 km	09:59:42	00:05:57	03:58 min/km	-00:49 (37.) ●	-01:10 (208.) ●	-01:12 (240.) ●
Run	32.8 km	10:08:43	00:09:01	05:38 min/km	-01:35 (32.) ●	-02:11 (168.) ●	-02:14 (201.) ●
Run	34 km	10:17:08	00:08:25	07:00 min/km	-01:34 (36.) ●	-02:16 (167.) ●	-02:18 (201.) ●
Run	35.5 km	10:23:06	00:05:58	03:58 min/km	-01:04 (39.) ●	-01:25 (188.) ●	-01:27 (219.) ●
Run	37.8 km	10:38:49	00:15:43	06:50 min/km	-03:37 (31.) ●	-04:46 (160.) ●	-04:50 (188.) ●
Run	40 km	10:54:08	00:15:19	06:57 min/km	-03:11 (33.) ●	-04:19 (171.) ●	-04:23 (201.) ●
Run	41.5 km	11:00:08	00:06:00	04:00 min/km	-00:55 (45.) ●	-01:08 (235.) ●	-01:11 (276.) ●
Run	41.5 km	11:00:08	04:01:24	05:49 min/km	-27:11 (40.) ●	-43:27 (208.) ●	-44:45 (247.) ●
Total	223.8 km	11:00:08	11:00:08	20.34 km/h	-47:13 (45.) ●	-01:21:50 (223.) ●	-01:29:10 (249.) ●

Ovr	Gen	Div	Name	#	AG
208	189	40	Richard Brownhill	1382	M35-39	Australia	01:19:12	05:07:58	04:14:11	10:48:00
209	190	41	Michael Gibbons	652	M35-39	Australia	01:07:00	05:44:25	03:49:22	10:48:46
228	207	42	Steve Lock	670	M35-39	Australia	01:02:50	05:30:03	04:14:18	10:55:02
243	218	43	Hamish Wall	713	M35-39	New Zealand	01:16:34	05:40:59	03:52:26	10:58:47
247	221	44	Matthew Van Der Meulen	709	M35-39	Australia	01:03:36	05:24:29	04:24:56	10:59:00
249	223	45	Francois Van Der Heijden	387	M35-39	Australia	01:07:25	05:43:05	04:01:24	11:00:08
256	229	46	Dongdong Liu	239	M35-39	Australia	01:01:41	05:30:38	04:20:05	11:01:18
259	232	47	Kevin Siah	386	M35-39	Malaysia	01:06:09	05:53:02	03:57:02	11:02:01
263	236	48	Charlie Nathan	684	M35-39	Australia	00:55:44	05:01:34	05:00:19	11:02:49
270	241	49	David Sneddon	699	M35-39	Australia	01:18:11	05:19:25	04:16:22	11:04:12