Ashley Williams -
Ironman Cairns 2019

Quick facts

337/294/56All/Gender/AG

M35-39Age group

389Bib number

AustraliaNationality


1:05:57	5:49:35	4:20:43	11:22:24

Compare Ashley Williams with other athletes!

389 Williams

678 McDonald ×

637 Chernov ×

701 Stephenson ×

643 Dimstas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:57	01:05:57	01:44 min/100m	-08:13 (38.) ●	-10:26 (183.) ●	-11:14 (209.) ●
Transition		01:10:01	00:04:04	-	-02:25 (26.) ●	-03:14 (120.) ●	-03:11 (144.) ●
Bike	1.4 km	01:13:17	00:03:16	25.71 km/h	-00:05 (61.) ●	-00:15 (297.) ●	-00:17 (318.) ●
Bike	18.9 km	01:44:46	00:31:29	33.35 km/h	-00:12 (70.) ●	-01:21 (365.) ●	-01:51 (397.) ●
Bike	38 km	02:16:45	00:31:59	35.83 km/h	-00:43 (62.) ●	-01:38 (333.) ●	-02:10 (359.) ●
Bike	58.2 km	02:58:47	00:42:02	28.83 km/h	+01:23 (87.) ●	-00:28 (462.) ●	-01:13 (513.) ●
Bike	75.7 km	03:33:39	00:34:52	30.11 km/h	-00:08 (70.) ●	-01:34 (386.) ●	-02:13 (423.) ●
Bike	93.3 km	04:06:47	00:33:08	31.87 km/h	-01:18 (56.) ●	-02:54 (296.) ●	-03:30 (320.) ●
Bike	112.5 km	04:40:38	00:33:51	34.03 km/h	-00:23 (71.) ●	-01:39 (362.) ●	-02:11 (395.) ●
Bike	132.5 km	05:23:12	00:42:34	28.19 km/h	-00:54 (64.) ●	-02:53 (326.) ●	-03:30 (359.) ●
Bike	150 km	05:59:43	00:36:31	28.75 km/h	-00:30 (65.) ●	-01:59 (344.) ●	-02:29 (380.) ●
Bike	166 km	06:31:29	00:31:46	30.22 km/h	-01:03 (57.) ●	-02:12 (310.) ●	-02:37 (346.) ●
Bike	178.5 km	06:59:36	00:28:07	26.67 km/h	-00:08 (66.) ●	-01:19 (349.) ●	-01:35 (395.) ●
Bike	178.5 km	06:59:36	05:49:35	30.64 km/h	-04:01 (62.) ●	-18:12 (341.) ●	-23:36 (373.) ●
Transition		07:01:41	00:02:05	-	-02:26 (19.) ●	-03:34 (91.) ●	-03:27 (122.) ●
Run	0.2 km	07:03:00	00:01:19	06:35 min/km	±00:00 (81.) ●	-00:08 (403.) ●	-00:09 (468.) ●
Run	1.8 km	07:11:20	00:08:20	05:12 min/km	+00:07 (84.) ●	-00:30 (402.) ●	-00:36 (465.) ●
Run	3.1 km	07:19:08	00:07:48	06:00 min/km	-00:08 (76.) ●	-00:38 (373.) ●	-00:42 (437.) ●
Run	4.5 km	07:24:54	00:05:46	04:07 min/km	+00:06 (83.) ●	-00:15 (425.) ●	-00:18 (502.) ●
Run	6.8 km	07:40:39	00:15:45	06:50 min/km	+00:03 (76.) ●	-01:08 (370.) ●	-01:14 (444.) ●
Run	9 km	07:56:28	00:15:49	07:11 min/km	-00:06 (73.) ●	-01:11 (363.) ●	-01:16 (434.) ●
Run	10.5 km	08:02:35	00:06:07	04:04 min/km	+00:11 (86.) ●	-00:09 (446.) ●	-00:13 (531.) ●
Run	12 km	08:11:53	00:09:18	06:12 min/km	+00:03 (77.) ●	-00:32 (395.) ●	-00:36 (475.) ●
Run	13.2 km	08:20:10	00:08:17	06:54 min/km	-00:28 (63.) ●	-01:04 (305.) ●	-01:08 (358.) ●
Run	14.8 km	08:25:58	00:05:48	03:37 min/km	-00:18 (59.) ●	-00:42 (292.) ●	-00:44 (341.) ●
Run	17 km	08:41:56	00:15:58	07:15 min/km	-01:06 (57.) ●	-02:13 (284.) ●	-02:18 (342.) ●
Run	19.3 km	08:58:03	00:16:07	07:00 min/km	-01:23 (53.) ●	-02:19 (280.) ●	-02:23 (339.) ●
Run	20.8 km	09:04:16	00:06:13	04:08 min/km	-00:09 (68.) ●	-00:31 (356.) ●	-00:34 (427.) ●
Run	22.4 km	09:14:11	00:09:55	06:11 min/km	-00:10 (68.) ●	-00:47 (355.) ●	-00:48 (437.) ●
Run	23.7 km	09:23:05	00:08:54	06:50 min/km	-00:40 (54.) ●	-01:20 (279.) ●	-01:21 (337.) ●
Run	25.2 km	09:29:42	00:06:37	04:24 min/km	-00:08 (74.) ●	-00:26 (398.) ●	-00:27 (482.) ●
Run	27.5 km	09:47:58	00:18:16	07:56 min/km	-00:31 (66.) ●	-01:27 (355.) ●	-01:29 (442.) ●
Run	29.7 km	10:06:55	00:18:57	08:36 min/km	+00:24 (79.) ●	-00:39 (418.) ●	-00:41 (517.) ●
Run	31.2 km	10:13:45	00:06:50	04:33 min/km	+00:04 (72.) ●	-00:17 (404.) ●	-00:19 (496.) ●
Run	32.8 km	10:24:09	00:10:24	06:30 min/km	-00:12 (71.) ●	-00:48 (355.) ●	-00:51 (429.) ●
Run	34 km	10:34:21	00:10:12	08:29 min/km	+00:13 (75.) ●	-00:29 (389.) ●	-00:31 (477.) ●
Run	35.5 km	10:40:57	00:06:36	04:24 min/km	-00:26 (60.) ●	-00:47 (322.) ●	-00:49 (389.) ●
Run	37.8 km	10:58:55	00:17:58	07:48 min/km	-01:22 (53.) ●	-02:31 (304.) ●	-02:35 (368.) ●
Run	40 km	11:16:21	00:17:26	07:55 min/km	-01:04 (55.) ●	-02:12 (314.) ●	-02:16 (376.) ●
Run	41.5 km	11:22:24	00:06:03	04:02 min/km	-00:52 (47.) ●	-01:05 (251.) ●	-01:08 (294.) ●
Run	41.5 km	11:22:24	04:20:43	06:16 min/km	-07:52 (64.) ●	-24:08 (328.) ●	-25:26 (395.) ●
Total	223.8 km	11:22:24	11:22:24	19.68 km/h	-24:57 (56.) ●	-59:34 (294.) ●	-01:06:54 (337.) ●

Ovr	Gen	Div	Name	#	AG
280	249	51	Jevaat Ali	231	M35-39	Australia	01:16:18	05:25:36	04:16:17	11:06:22
324	284	52	Daniel Howitt	657	M35-39	Australia	00:58:21	06:02:39	04:07:36	11:17:35
325	285	53	Dan Jancec	662	M35-39	Australia	01:03:53	05:41:17	04:23:44	11:18:32
330	289	54	Paul McDonald	678	M35-39	Australia	01:07:36	05:49:50	04:15:17	11:20:19
332	291	55	Arseny Chernov	637	M35-39	Singapore	01:21:57	05:25:09	04:21:57	11:21:03
337	294	56	Ashley Williams	389	M35-39	Australia	01:05:57	05:49:35	04:20:43	11:22:24
341	298	57	Kieran Stephenson	701	M35-39	United Kingdom	01:01:42	05:53:42	04:19:16	11:24:14
343	300	58	Paul Dimstas	643	M35-39	Australia	01:17:03	05:49:16	04:02:57	11:24:32
344	301	59	Richard Aubrey	623	M35-39	United States	01:14:57	05:53:16	04:07:39	11:24:54
362	313	60	Adrian Bennett	627	M35-39	United Kingdom	01:18:35	06:12:23	03:48:54	11:29:33