Thomas Elling -
Ironman Cairns 2019

Quick facts

445/379/68All/Gender/AG

M45-49Age group

409Bib number

DenmarkNationality


1:20:09	6:05:30	4:16:33	11:55:12

Compare Thomas Elling with other athletes!

409 Elling

1047 Shiraishi ×

1038 Roberts ×

1402 Vidal Maestre ×

948 Chigusa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:09	01:20:09	02:06 min/100m	+02:32 (115.) ●	+03:46 (576.) ●	+02:58 (688.) ●
Transition		01:28:35	00:08:26	-	+00:56 (126.) ●	+01:08 (593.) ●	+01:11 (743.) ●
Bike	1.4 km	01:32:12	00:03:37	23.23 km/h	+00:02 (110.) ●	+00:06 (557.) ●	+00:04 (639.) ●
Bike	18.9 km	02:05:06	00:32:54	31.91 km/h	-00:23 (97.) ●	+00:04 (489.) ●	-00:26 (544.) ●
Bike	38 km	02:38:30	00:33:24	34.31 km/h	-00:17 (95.) ●	-00:13 (468.) ●	-00:45 (523.) ●
Bike	58.2 km	03:20:41	00:42:11	28.73 km/h	-00:49 (91.) ●	-00:19 (472.) ●	-01:04 (525.) ●
Bike	75.7 km	03:56:04	00:35:23	29.67 km/h	-01:23 (86.) ●	-01:03 (431.) ●	-01:42 (478.) ●
Bike	93.3 km	04:32:05	00:36:01	29.32 km/h	-00:28 (96.) ●	-00:01 (482.) ●	-00:37 (554.) ●
Bike	112.5 km	05:06:47	00:34:42	33.2 km/h	-00:50 (85.) ●	-00:48 (423.) ●	-01:20 (471.) ●
Bike	132.5 km	05:50:39	00:43:52	27.36 km/h	-02:06 (78.) ●	-01:35 (412.) ●	-02:12 (458.) ●
Bike	150 km	06:31:58	00:41:19	25.41 km/h	+02:30 (119.) ●	+02:49 (591.) ●	+02:19 (699.) ●
Bike	166 km	07:04:44	00:32:46	29.3 km/h	-01:29 (79.) ●	-01:12 (398.) ●	-01:37 (452.) ●
Bike	178.5 km	07:34:05	00:29:21	25.55 km/h	-00:28 (84.) ●	-00:05 (432.) ●	-00:21 (498.) ●
Bike	178.5 km	07:34:05	06:05:30	29.3 km/h	-05:41 (89.) ●	-02:17 (459.) ●	-07:41 (516.) ●
Transition		07:38:39	00:04:34	-	-01:05 (70.) ●	-01:05 (391.) ●	-00:58 (488.) ●
Run	0.2 km	07:40:06	00:01:27	07:15 min/km	-00:07 (96.) ●	±00:00 (543.) ●	-00:01 (658.) ●
Run	1.8 km	07:48:39	00:08:33	05:20 min/km	-00:40 (78.) ●	-00:17 (444.) ●	-00:23 (528.) ●
Run	3.1 km	07:56:58	00:08:19	06:23 min/km	-00:27 (88.) ●	-00:07 (471.) ●	-00:11 (565.) ●
Run	4.5 km	08:02:39	00:05:41	04:03 min/km	-00:31 (70.) ●	-00:20 (392.) ●	-00:23 (458.) ●
Run	6.8 km	08:19:33	00:16:54	07:20 min/km	-00:35 (95.) ●	+00:01 (491.) ●	-00:05 (597.) ●
Run	9 km	08:34:30	00:14:57	06:47 min/km	-02:40 (45.) ●	-02:03 (268.) ●	-02:08 (314.) ●
Run	10.5 km	08:39:52	00:05:22	03:34 min/km	-01:07 (37.) ●	-00:54 (193.) ●	-00:58 (217.) ●
Run	12 km	08:48:37	00:08:45	05:50 min/km	-01:24 (47.) ●	-01:05 (279.) ●	-01:09 (325.) ●
Run	13.2 km	08:57:10	00:08:33	07:07 min/km	-01:08 (66.) ●	-00:48 (362.) ●	-00:52 (432.) ●
Run	14.8 km	09:02:46	00:05:36	03:29 min/km	-01:07 (39.) ●	-00:54 (233.) ●	-00:56 (269.) ●
Run	17 km	09:18:14	00:15:28	07:01 min/km	-03:22 (43.) ●	-02:43 (239.) ●	-02:48 (284.) ●
Run	19.3 km	09:33:58	00:15:44	06:50 min/km	-03:21 (47.) ●	-02:42 (254.) ●	-02:46 (306.) ●
Run	20.8 km	09:39:45	00:05:47	03:51 min/km	-01:11 (37.) ●	-00:57 (229.) ●	-01:00 (263.) ●
Run	22.4 km	09:49:19	00:09:34	05:58 min/km	-01:29 (59.) ●	-01:08 (312.) ●	-01:09 (378.) ●
Run	23.7 km	09:58:30	00:09:11	07:03 min/km	-01:18 (61.) ●	-01:03 (319.) ●	-01:04 (390.) ●
Run	25.2 km	10:04:46	00:06:16	04:10 min/km	-01:00 (56.) ●	-00:47 (306.) ●	-00:48 (371.) ●
Run	27.5 km	10:22:46	00:18:00	07:49 min/km	-02:37 (62.) ●	-01:43 (338.) ●	-01:45 (423.) ●
Run	29.7 km	10:39:39	00:16:53	07:40 min/km	-03:16 (52.) ●	-02:43 (267.) ●	-02:45 (324.) ●
Run	31.2 km	10:46:05	00:06:26	04:17 min/km	-00:58 (56.) ●	-00:41 (316.) ●	-00:43 (379.) ●
Run	32.8 km	10:55:57	00:09:52	06:10 min/km	-01:44 (55.) ●	-01:20 (279.) ●	-01:23 (337.) ●
Run	34 km	11:05:16	00:09:19	07:45 min/km	-01:41 (52.) ●	-01:22 (268.) ●	-01:24 (322.) ●
Run	35.5 km	11:12:11	00:06:55	04:36 min/km	-00:46 (74.) ●	-00:28 (401.) ●	-00:30 (482.) ●
Run	37.8 km	11:29:49	00:17:38	07:40 min/km	-03:35 (52.) ●	-02:51 (284.) ●	-02:55 (343.) ●
Run	40 km	11:48:49	00:19:00	08:38 min/km	-01:13 (80.) ●	-00:38 (435.) ●	-00:42 (533.) ●
Run	41.5 km	11:55:12	00:06:23	04:15 min/km	-01:00 (60.) ●	-00:45 (333.) ●	-00:48 (394.) ●
Run	41.5 km	11:55:12	04:16:33	06:10 min/km	-38:17 (57.) ●	-28:18 (302.) ●	-29:36 (360.) ●
Total	223.8 km	11:55:12	11:55:12	18.78 km/h	-41:35 (68.) ●	-26:46 (379.) ●	-34:06 (445.) ●

Ovr	Gen	Div	Name	#	AG
406	347	63	Toru Kagami	986	M45-49	Japan	01:29:50	05:09:35	04:50:25	11:42:47
417	356	64	Rodney Howard	979	M45-49	Australia	01:31:25	05:36:53	04:26:51	11:45:35
419	358	65	Glen Thompson	1058	M45-49	Australia	01:04:44	05:55:58	04:37:34	11:46:32
421	360	66	Hiroki Shiraishi	1047	M45-49	Japan	01:09:16	06:03:22	04:22:44	11:47:34
423	362	67	Aaron Roberts	1038	M45-49	Australia	01:19:16	05:31:15	04:46:31	11:47:58
445	379	68	Thomas Elling	409	M45-49	Denmark	01:20:09	06:05:30	04:16:33	11:55:12
457	389	69	Benjamin Vidal Maestre	1402	M45-49	New Zealand	01:05:19	06:00:18	04:42:44	11:58:26
466	397	70	Tatsuya Chigusa	948	M45-49	Japan	01:27:27	06:07:01	04:12:52	12:00:20
469	400	71	Darren Young	297	M45-49	Samoa	01:17:44	05:42:25	04:44:45	12:00:52
473	404	72	Colin Moore	416	M45-49	Australia	01:14:51	06:06:14	04:22:01	12:02:15