James Frith -
Ironman Cairns 2019

Quick facts

386/332/60All/Gender/AG

M45-49Age group

410Bib number

AustraliaNationality


1:24:57	5:42:30	4:14:06	11:37:56

Compare James Frith with other athletes!

410 Frith

292 Mills ×

1075 Watchman ×

933 Arnold ×

1032 Patterson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:57	01:24:57	02:14 min/100m	+07:20 (140.) ●	+08:34 (659.) ●	+07:46 (804.) ●
Transition		01:32:01	00:07:04	-	-00:26 (97.) ●	-00:14 (476.) ●	-00:11 (585.) ●
Bike	1.4 km	01:35:16	00:03:15	25.85 km/h	-00:20 (48.) ●	-00:16 (279.) ●	-00:18 (298.) ●
Bike	18.9 km	02:07:27	00:32:11	32.63 km/h	-01:06 (80.) ●	-00:39 (424.) ●	-01:09 (467.) ●
Bike	38 km	02:40:20	00:32:53	34.85 km/h	-00:48 (85.) ●	-00:44 (432.) ●	-01:16 (476.) ●
Bike	58.2 km	03:19:45	00:39:25	30.75 km/h	-03:35 (58.) ●	-03:05 (283.) ●	-03:50 (296.) ●
Bike	75.7 km	03:53:03	00:33:18	31.53 km/h	-03:28 (49.) ●	-03:08 (266.) ●	-03:47 (283.) ●
Bike	93.3 km	04:25:13	00:32:10	32.83 km/h	-04:19 (48.) ●	-03:52 (235.) ●	-04:28 (249.) ●
Bike	112.5 km	04:58:36	00:33:23	34.51 km/h	-02:09 (61.) ●	-02:07 (322.) ●	-02:39 (353.) ●
Bike	132.5 km	05:39:45	00:41:09	29.16 km/h	-04:49 (46.) ●	-04:18 (252.) ●	-04:55 (276.) ●
Bike	150 km	06:14:52	00:35:07	29.9 km/h	-03:42 (49.) ●	-03:23 (267.) ●	-03:53 (290.) ●
Bike	166 km	06:46:59	00:32:07	29.89 km/h	-02:08 (69.) ●	-01:51 (338.) ●	-02:16 (381.) ●
Bike	178.5 km	07:14:31	00:27:32	27.24 km/h	-02:17 (56.) ●	-01:54 (296.) ●	-02:10 (330.) ●
Bike	178.5 km	07:14:31	05:42:30	31.27 km/h	-28:41 (57.) ●	-25:17 (290.) ●	-30:41 (317.) ●
Transition		07:23:50	00:09:19	-	+03:40 (162.) ●	+03:40 (767.) ●	+03:47 (957.) ●
Run	0.2 km	07:25:07	00:01:17	06:25 min/km	-00:17 (61.) ●	-00:10 (356.) ●	-00:11 (412.) ●
Run	1.8 km	07:33:26	00:08:19	05:11 min/km	-00:54 (68.) ●	-00:31 (398.) ●	-00:37 (459.) ●
Run	3.1 km	07:41:17	00:07:51	06:02 min/km	-00:55 (68.) ●	-00:35 (386.) ●	-00:39 (455.) ●
Run	4.5 km	07:47:04	00:05:47	04:07 min/km	-00:25 (77.) ●	-00:14 (431.) ●	-00:17 (508.) ●
Run	6.8 km	08:02:23	00:15:19	06:39 min/km	-02:10 (57.) ●	-01:34 (336.) ●	-01:40 (393.) ●
Run	9 km	08:17:58	00:15:35	07:04 min/km	-02:02 (59.) ●	-01:25 (341.) ●	-01:30 (405.) ●
Run	10.5 km	08:23:38	00:05:40	03:46 min/km	-00:49 (46.) ●	-00:36 (283.) ●	-00:40 (326.) ●
Run	12 km	08:32:25	00:08:47	05:51 min/km	-01:22 (50.) ●	-01:03 (283.) ●	-01:07 (333.) ●
Run	13.2 km	08:40:52	00:08:27	07:02 min/km	-01:14 (61.) ●	-00:54 (343.) ●	-00:58 (405.) ●
Run	14.8 km	08:46:38	00:05:46	03:36 min/km	-00:57 (46.) ●	-00:44 (283.) ●	-00:46 (330.) ●
Run	17 km	09:03:03	00:16:25	07:27 min/km	-02:25 (62.) ●	-01:46 (329.) ●	-01:51 (396.) ●
Run	19.3 km	09:18:53	00:15:50	06:53 min/km	-03:15 (49.) ●	-02:36 (260.) ●	-02:40 (314.) ●
Run	20.8 km	09:24:54	00:06:01	04:00 min/km	-00:57 (51.) ●	-00:43 (299.) ●	-00:46 (353.) ●
Run	22.4 km	09:35:01	00:10:07	06:19 min/km	-00:56 (74.) ●	-00:35 (389.) ●	-00:36 (483.) ●
Run	23.7 km	09:44:52	00:09:51	07:34 min/km	-00:38 (77.) ●	-00:23 (415.) ●	-00:24 (513.) ●
Run	25.2 km	09:51:25	00:06:33	04:22 min/km	-00:43 (68.) ●	-00:30 (378.) ●	-00:31 (461.) ●
Run	27.5 km	10:11:04	00:19:39	08:32 min/km	-00:58 (83.) ●	-00:04 (454.) ●	-00:06 (562.) ●
Run	29.7 km	10:27:48	00:16:44	07:36 min/km	-03:25 (49.) ●	-02:52 (254.) ●	-02:54 (308.) ●
Run	31.2 km	10:34:04	00:06:16	04:10 min/km	-01:08 (49.) ●	-00:51 (278.) ●	-00:53 (328.) ●
Run	32.8 km	10:43:38	00:09:34	05:58 min/km	-02:02 (46.) ●	-01:38 (243.) ●	-01:41 (290.) ●
Run	34 km	10:52:50	00:09:12	07:39 min/km	-01:48 (49.) ●	-01:29 (260.) ●	-01:31 (314.) ●
Run	35.5 km	10:59:12	00:06:22	04:14 min/km	-01:19 (48.) ●	-01:01 (272.) ●	-01:03 (325.) ●
Run	37.8 km	11:16:57	00:17:45	07:43 min/km	-03:28 (54.) ●	-02:44 (291.) ●	-02:48 (352.) ●
Run	40 km	11:32:26	00:15:29	07:02 min/km	-04:44 (36.) ●	-04:09 (183.) ●	-04:13 (215.) ●
Run	41.5 km	11:37:56	00:05:30	03:40 min/km	-01:53 (23.) ●	-01:38 (122.) ●	-01:41 (139.) ●
Run	41.5 km	11:37:56	04:14:06	06:07 min/km	-40:44 (55.) ●	-30:45 (291.) ●	-32:03 (346.) ●
Total	223.8 km	11:37:56	11:37:56	19.24 km/h	-58:51 (60.) ●	-44:02 (332.) ●	-51:22 (386.) ●

Ovr	Gen	Div	Name	#	AG
326	286	55	Stuart Payne	1033	M45-49	Australia	01:10:35	05:49:58	04:08:07	11:19:01
331	290	56	Jeff Robinson	1040	M45-49	Canada	01:06:16	05:48:51	04:19:59	11:20:40
342	299	57	Steven Bishop	278	M45-49	Australia	01:20:47	05:44:28	04:10:40	11:24:30
346	303	58	Tony Mills	292	M45-49	Australia	01:13:07	05:32:43	04:33:51	11:25:27
349	305	59	Trevor Watchman	1075	M45-49	Australia	01:23:14	05:15:19	04:38:17	11:25:59
386	332	60	James Frith	410	M45-49	Australia	01:24:57	05:42:30	04:14:06	11:37:56
396	340	61	Aaron Arnold	933	M45-49	Australia	01:03:11	05:42:24	04:35:18	11:40:13
397	341	62	Mark Patterson	1032	M45-49	Australia	01:09:18	05:39:37	04:42:26	11:40:19
406	347	63	Toru Kagami	986	M45-49	Japan	01:29:50	05:09:35	04:50:25	11:42:47
417	356	64	Rodney Howard	979	M45-49	Australia	01:31:25	05:36:53	04:26:51	11:45:35