Frederic Pasnon -
Ironman Cairns 2019

Quick facts

45/40/8All/Gender/AG

M45-49Age group

417Bib number

FranceNationality


1:03:04	5:14:18	3:20:20	9:42:38

Compare Frederic Pasnon with other athletes!

417 Pasnon

159 Lunn ×

967 Goodyear ×

1078 Wilkinson ×

984 Joseland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:04	01:03:04	01:39 min/100m	-14:33 (12.) ●	-13:19 (100.) ●	-14:07 (111.) ●
Transition		01:06:13	00:03:09	-	-04:21 (7.) ●	-04:09 (32.) ●	-04:06 (40.) ●
Bike	1.4 km	01:09:32	00:03:19	25.33 km/h	-00:16 (59.) ●	-00:12 (344.) ●	-00:14 (371.) ●
Bike	18.9 km	01:40:22	00:30:50	34.05 km/h	-02:27 (54.) ●	-02:00 (290.) ●	-02:30 (309.) ●
Bike	38 km	02:10:26	00:30:04	38.12 km/h	-03:37 (30.) ●	-03:33 (161.) ●	-04:05 (169.) ●
Bike	58.2 km	02:49:07	00:38:41	31.33 km/h	-04:19 (45.) ●	-03:49 (229.) ●	-04:34 (239.) ●
Bike	75.7 km	03:20:55	00:31:48	33.02 km/h	-04:58 (31.) ●	-04:38 (160.) ●	-05:17 (167.) ●
Bike	93.3 km	03:50:46	00:29:51	35.38 km/h	-06:38 (14.) ●	-06:11 (85.) ●	-06:47 (91.) ●
Bike	112.5 km	04:20:51	00:30:05	38.29 km/h	-05:27 (15.) ●	-05:25 (87.) ●	-05:57 (93.) ●
Bike	132.5 km	04:58:01	00:37:10	32.29 km/h	-08:48 (14.) ●	-08:17 (82.) ●	-08:54 (88.) ●
Bike	150 km	05:28:08	00:30:07	34.86 km/h	-08:42 (2.) ●	-08:23 (20.) ●	-08:53 (23.) ●
Bike	166 km	05:56:13	00:28:05	34.18 km/h	-06:10 (13.) ●	-05:53 (73.) ●	-06:18 (78.) ●
Bike	178.5 km	06:20:31	00:24:18	30.86 km/h	-05:31 (12.) ●	-05:08 (66.) ●	-05:24 (72.) ●
Bike	178.5 km	06:20:31	05:14:18	34.08 km/h	-56:53 (17.) ●	-53:29 (103.) ●	-58:53 (108.) ●
Transition		06:22:18	00:01:47	-	-03:52 (10.) ●	-03:52 (43.) ●	-03:45 (58.) ●
Run	0.2 km	06:23:26	00:01:08	05:40 min/km	-00:26 (24.) ●	-00:19 (143.) ●	-00:20 (158.) ●
Run	1.8 km	06:30:35	00:07:09	04:28 min/km	-02:04 (21.) ●	-01:41 (119.) ●	-01:47 (128.) ●
Run	3.1 km	06:37:09	00:06:34	05:03 min/km	-02:12 (19.) ●	-01:52 (107.) ●	-01:56 (116.) ●
Run	4.5 km	06:41:59	00:04:50	03:27 min/km	-01:22 (21.) ●	-01:11 (107.) ●	-01:14 (116.) ●
Run	6.8 km	06:54:47	00:12:48	05:33 min/km	-04:41 (15.) ●	-04:05 (70.) ●	-04:11 (81.) ●
Run	9 km	07:07:38	00:12:51	05:50 min/km	-04:46 (11.) ●	-04:09 (64.) ●	-04:14 (73.) ●
Run	10.5 km	07:12:27	00:04:49	03:12 min/km	-01:40 (3.) ●	-01:27 (41.) ●	-01:31 (46.) ●
Run	12 km	07:19:37	00:07:10	04:46 min/km	-02:59 (4.) ●	-02:40 (34.) ●	-02:44 (39.) ●
Run	13.2 km	07:26:16	00:06:39	05:32 min/km	-03:02 (8.) ●	-02:42 (46.) ●	-02:46 (53.) ●
Run	14.8 km	07:30:59	00:04:43	02:56 min/km	-02:00 (2.) ●	-01:47 (29.) ●	-01:49 (34.) ●
Run	17 km	07:43:30	00:12:31	05:41 min/km	-06:19 (3.) ●	-05:40 (31.) ●	-05:45 (37.) ●
Run	19.3 km	07:56:14	00:12:44	05:32 min/km	-06:21 (5.) ●	-05:42 (34.) ●	-05:46 (40.) ●
Run	20.8 km	08:01:08	00:04:54	03:16 min/km	-02:04 (5.) ●	-01:50 (36.) ●	-01:53 (41.) ●
Run	22.4 km	08:08:27	00:07:19	04:34 min/km	-03:44 (2.) ●	-03:23 (25.) ●	-03:24 (30.) ●
Run	23.7 km	08:15:04	00:06:37	05:05 min/km	-03:52 (2.) ●	-03:37 (17.) ●	-03:38 (23.) ●
Run	25.2 km	08:19:52	00:04:48	03:12 min/km	-02:28 (3.) ●	-02:15 (18.) ●	-02:16 (23.) ●
Run	27.5 km	08:32:32	00:12:40	05:30 min/km	-07:57 (2.) ●	-07:03 (14.) ●	-07:05 (19.) ●
Run	29.7 km	08:45:31	00:12:59	05:54 min/km	-07:10 (2.) ●	-06:37 (15.) ●	-06:39 (19.) ●
Run	31.2 km	08:50:29	00:04:58	03:18 min/km	-02:26 (4.) ●	-02:09 (23.) ●	-02:11 (27.) ●
Run	32.8 km	08:58:09	00:07:40	04:47 min/km	-03:56 (6.) ●	-03:32 (33.) ●	-03:35 (38.) ●
Run	34 km	09:05:16	00:07:07	05:55 min/km	-03:53 (3.) ●	-03:34 (30.) ●	-03:36 (40.) ●
Run	35.5 km	09:10:20	00:05:04	03:22 min/km	-02:37 (5.) ●	-02:19 (30.) ●	-02:21 (35.) ●
Run	37.8 km	09:23:55	00:13:35	05:54 min/km	-07:38 (5.) ●	-06:54 (33.) ●	-06:58 (40.) ●
Run	40 km	09:37:25	00:13:30	06:08 min/km	-06:43 (7.) ●	-06:08 (44.) ●	-06:12 (50.) ●
Run	41.5 km	09:42:38	00:05:13	03:28 min/km	-02:10 (11.) ●	-01:55 (63.) ●	-01:58 (68.) ●
Run	41.5 km	09:42:38	03:20:20	04:49 min/km	-01:34:30 (4.) ●	-01:24:31 (30.) ●	-01:25:49 (35.) ●
Total	223.8 km	09:42:38	09:42:38	23.05 km/h	-02:54:09 (8.) ●	-02:39:20 (40.) ●	-02:46:40 (45.) ●

Ovr	Gen	Div	Name	#	AG
14	9	1	Damien Angus	275	M45-49	Australia	00:55:21	04:58:48	03:16:31	09:15:42
23	18	2	Mike Roigard	419	M45-49	New Zealand	01:09:07	04:57:26	03:17:07	09:28:44
29	24	3	Olaf Kasten	990	M45-49	Hong Kong	01:02:19	04:55:53	03:29:33	09:32:00
31	26	4	Reon Park	162	M45-49	New Zealand	00:54:36	04:56:47	03:36:39	09:32:59
32	27	5	Ian Lack	158	M45-49	Australia	00:58:24	05:00:09	03:29:46	09:33:21
42	37	6	Paul Lunn	159	M45-49	United Kingdom	01:03:05	04:56:27	03:36:13	09:40:24
44	39	7	Tony Goodyear	967	M45-49	United Kingdom	01:08:13	05:06:44	03:21:11	09:41:24
45	40	8	Frederic Pasnon	417	M45-49	France	01:03:04	05:14:18	03:20:20	09:42:38
48	43	9	Peter Wilkinson	1078	M45-49	New Zealand	01:03:53	05:08:50	03:26:24	09:44:09
55	49	10	Mal Joseland	984	M45-49	Australia	01:07:30	05:02:25	03:29:54	09:46:56