Sof Tsialtas -
Ironman Cairns 2019

Quick facts

503/429/79All/Gender/AG

M45-49Age group

422Bib number

AustraliaNationality


1:19:37	6:10:35	4:26:21	12:10:39

Compare Sof Tsialtas with other athletes!

422 Tsialtas

930 Arakelian ×

1002 Makin ×

298 Young ×

995 Lanyon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:37	01:19:37	02:05 min/100m	+02:00 (111.) ●	+03:14 (563.) ●	+02:26 (672.) ●
Transition		01:26:30	00:06:53	-	-00:37 (92.) ●	-00:25 (459.) ●	-00:22 (564.) ●
Bike	1.4 km	01:29:55	00:03:25	24.59 km/h	-00:10 (76.) ●	-00:06 (412.) ●	-00:08 (457.) ●
Bike	18.9 km	02:02:20	00:32:25	32.39 km/h	-00:52 (84.) ●	-00:25 (449.) ●	-00:55 (499.) ●
Bike	38 km	02:36:15	00:33:55	33.79 km/h	+00:14 (107.) ●	+00:18 (510.) ●	-00:14 (568.) ●
Bike	58.2 km	03:18:26	00:42:11	28.73 km/h	-00:49 (92.) ●	-00:19 (473.) ●	-01:04 (526.) ●
Bike	75.7 km	03:54:22	00:35:56	29.22 km/h	-00:50 (91.) ●	-00:30 (462.) ●	-01:09 (516.) ●
Bike	93.3 km	04:30:52	00:36:30	28.93 km/h	+00:01 (106.) ●	+00:28 (517.) ●	-00:08 (594.) ●
Bike	112.5 km	05:05:56	00:35:04	32.85 km/h	-00:28 (94.) ●	-00:26 (451.) ●	-00:58 (505.) ●
Bike	132.5 km	05:49:52	00:43:56	27.31 km/h	-02:02 (82.) ●	-01:31 (418.) ●	-02:08 (464.) ●
Bike	150 km	06:29:19	00:39:27	26.62 km/h	+00:38 (106.) ●	+00:57 (513.) ●	+00:27 (589.) ●
Bike	166 km	07:05:17	00:35:58	26.69 km/h	+01:43 (126.) ●	+02:00 (582.) ●	+01:35 (686.) ●
Bike	178.5 km	07:37:05	00:31:48	23.58 km/h	+01:59 (130.) ●	+02:22 (611.) ●	+02:06 (731.) ●
Bike	178.5 km	07:37:05	06:10:35	28.9 km/h	-00:36 (99.) ●	+02:48 (486.) ●	-02:36 (552.) ●
Transition		07:44:18	00:07:13	-	+01:34 (128.) ●	+01:34 (648.) ●	+01:41 (820.) ●
Run	0.2 km	07:45:36	00:01:18	06:30 min/km	-00:16 (63.) ●	-00:09 (375.) ●	-00:10 (436.) ●
Run	1.8 km	07:53:53	00:08:17	05:10 min/km	-00:56 (66.) ●	-00:33 (389.) ●	-00:39 (449.) ●
Run	3.1 km	08:01:20	00:07:27	05:43 min/km	-01:19 (49.) ●	-00:59 (289.) ●	-01:03 (330.) ●
Run	4.5 km	08:06:54	00:05:34	03:58 min/km	-00:38 (64.) ●	-00:27 (343.) ●	-00:30 (392.) ●
Run	6.8 km	08:21:55	00:15:01	06:31 min/km	-02:28 (48.) ●	-01:52 (295.) ●	-01:58 (342.) ●
Run	9 km	08:37:16	00:15:21	06:58 min/km	-02:16 (53.) ●	-01:39 (319.) ●	-01:44 (379.) ●
Run	10.5 km	08:43:09	00:05:53	03:55 min/km	-00:36 (62.) ●	-00:23 (355.) ●	-00:27 (416.) ●
Run	12 km	08:52:06	00:08:57	05:58 min/km	-01:12 (62.) ●	-00:53 (328.) ●	-00:57 (386.) ●
Run	13.2 km	09:00:25	00:08:19	06:55 min/km	-01:22 (53.) ●	-01:02 (316.) ●	-01:06 (371.) ●
Run	14.8 km	09:06:25	00:06:00	03:44 min/km	-00:43 (62.) ●	-00:30 (357.) ●	-00:32 (421.) ●
Run	17 km	09:22:53	00:16:28	07:29 min/km	-02:22 (63.) ●	-01:43 (339.) ●	-01:48 (407.) ●
Run	19.3 km	09:39:01	00:16:08	07:00 min/km	-02:57 (52.) ●	-02:18 (284.) ●	-02:22 (343.) ●
Run	20.8 km	09:45:31	00:06:30	04:20 min/km	-00:28 (82.) ●	-00:14 (435.) ●	-00:17 (527.) ●
Run	22.4 km	09:55:07	00:09:36	06:00 min/km	-01:27 (61.) ●	-01:06 (318.) ●	-01:07 (385.) ●
Run	23.7 km	10:04:37	00:09:30	07:18 min/km	-00:59 (68.) ●	-00:44 (365.) ●	-00:45 (451.) ●
Run	25.2 km	10:11:05	00:06:28	04:18 min/km	-00:48 (64.) ●	-00:35 (363.) ●	-00:36 (442.) ●
Run	27.5 km	10:29:20	00:18:15	07:56 min/km	-02:22 (66.) ●	-01:28 (354.) ●	-01:30 (441.) ●
Run	29.7 km	10:48:01	00:18:41	08:29 min/km	-01:28 (72.) ●	-00:55 (397.) ●	-00:57 (488.) ●
Run	31.2 km	10:54:55	00:06:54	04:36 min/km	-00:30 (79.) ●	-00:13 (422.) ●	-00:15 (516.) ●
Run	32.8 km	11:05:25	00:10:30	06:33 min/km	-01:06 (72.) ●	-00:42 (373.) ●	-00:45 (457.) ●
Run	34 km	11:15:38	00:10:13	08:30 min/km	-00:47 (76.) ●	-00:28 (391.) ●	-00:30 (479.) ●
Run	35.5 km	11:22:41	00:07:03	04:42 min/km	-00:38 (79.) ●	-00:20 (426.) ●	-00:22 (516.) ●
Run	37.8 km	11:43:16	00:20:35	08:56 min/km	-00:38 (92.) ●	+00:06 (484.) ●	+00:02 (592.) ●
Run	40 km	12:03:18	00:20:02	09:06 min/km	-00:11 (100.) ●	+00:24 (502.) ●	+00:20 (616.) ●
Run	41.5 km	12:10:39	00:07:21	04:54 min/km	-00:02 (108.) ●	+00:13 (557.) ●	+00:10 (673.) ●
Run	41.5 km	12:10:39	04:26:21	06:25 min/km	-28:29 (66.) ●	-18:30 (358.) ●	-19:48 (437.) ●
Total	223.8 km	12:10:39	12:10:39	18.38 km/h	-26:08 (79.) ●	-11:19 (429.) ●	-18:39 (503.) ●

Ovr	Gen	Div	Name	#	AG
481	412	74	Jason Wilbur	296	M45-49	Australia	01:16:24	05:59:00	04:33:26	12:03:51
488	418	75	Dean Caton	945	M45-49	Australia	01:26:05	06:04:38	04:23:43	12:05:53
493	421	76	Brendan Miller	415	M45-49	Australia	01:03:22	06:01:08	04:52:15	12:06:49
496	424	77	John Arakelian	930	M45-49	Australia	01:11:17	06:07:35	04:35:36	12:07:02
501	427	78	Steve Makin	1002	M45-49	Australia	01:09:51	05:47:35	05:04:46	12:10:27
503	429	79	Sof Tsialtas	422	M45-49	Australia	01:19:37	06:10:35	04:26:21	12:10:39
505	431	80	Tony Young	298	M45-49	Australia	01:15:59	05:49:30	04:56:56	12:11:09
507	433	81	Karl Lanyon	995	M45-49	Australia	01:10:36	06:08:15	04:37:02	12:11:46
516	440	82	Scott Ezard	957	M45-49	Australia	01:33:40	06:01:19	04:29:38	12:14:08
519	443	83	Elliot Tonkes	1061	M45-49	Australia	01:13:56	06:07:05	04:42:29	12:15:37