Paul Aalders -
Ironman Cairns 2019

Quick facts

884/724/94All/Gender/AG

M50-54Age group

431Bib number

AustraliaNationality


1:24:18	7:02:28	5:49:09	14:31:18

Compare Paul Aalders with other athletes!

431 Aalders

1132 Easton ×

1140 Gutterman ×

1134 Enticott ×

1130 Deakin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:18	01:24:18	02:13 min/100m	+06:13 (86.) ●	+07:55 (648.) ●	+07:07 (792.) ●
Transition		01:34:50	00:10:32	-	+02:27 (92.) ●	+03:14 (714.) ●	+03:17 (898.) ●
Bike	1.4 km	01:39:07	00:04:17	19.61 km/h	+00:44 (111.) ●	+00:46 (807.) ●	+00:44 (996.) ●
Bike	18.9 km	02:16:49	00:37:42	27.85 km/h	+04:34 (107.) ●	+04:52 (762.) ●	+04:22 (913.) ●
Bike	38 km	02:55:56	00:39:07	29.3 km/h	+05:07 (106.) ●	+05:30 (769.) ●	+04:58 (919.) ●
Bike	58.2 km	03:44:57	00:49:01	24.73 km/h	+05:31 (95.) ●	+06:31 (733.) ●	+05:46 (877.) ●
Bike	75.7 km	04:25:01	00:40:04	26.21 km/h	+02:49 (83.) ●	+03:38 (653.) ●	+02:59 (768.) ●
Bike	93.3 km	05:02:23	00:37:22	28.26 km/h	+00:12 (68.) ●	+01:20 (561.) ●	+00:44 (650.) ●
Bike	112.5 km	05:40:39	00:38:16	30.1 km/h	+02:04 (77.) ●	+02:46 (618.) ●	+02:14 (726.) ●
Bike	132.5 km	06:41:22	01:00:43	19.76 km/h	+13:52 (114.) ●	+15:16 (837.) ●	+14:39 (1038.) ●
Bike	150 km	07:25:57	00:44:35	23.55 km/h	+04:51 (94.) ●	+06:05 (722.) ●	+05:35 (875.) ●
Bike	166 km	08:04:47	00:38:50	24.72 km/h	+04:06 (93.) ●	+04:52 (711.) ●	+04:27 (863.) ●
Bike	178.5 km	08:37:18	00:32:31	23.07 km/h	+02:31 (85.) ●	+03:05 (669.) ●	+02:49 (809.) ●
Bike	178.5 km	08:37:18	07:02:28	25.35 km/h	+46:21 (95.) ●	+54:41 (723.) ●	+49:17 (865.) ●
Transition		08:42:09	00:04:51	-	-01:25 (46.) ●	-00:48 (422.) ●	-00:41 (533.) ●
Run	0.2 km	08:44:20	00:02:11	10:55 min/km	+00:45 (112.) ●	+00:44 (807.) ●	+00:43 (1004.) ●
Run	1.8 km	08:54:24	00:10:04	06:17 min/km	+01:11 (102.) ●	+01:14 (698.) ●	+01:08 (849.) ●
Run	3.1 km	09:03:56	00:09:32	07:20 min/km	+01:05 (90.) ●	+01:06 (661.) ●	+01:02 (809.) ●
Run	4.5 km	09:10:59	00:07:03	05:02 min/km	+00:58 (97.) ●	+01:02 (716.) ●	+00:59 (885.) ●
Run	6.8 km	09:29:38	00:18:39	08:06 min/km	+01:25 (84.) ●	+01:46 (631.) ●	+01:40 (781.) ●
Run	9 km	09:47:50	00:18:12	08:16 min/km	+00:47 (81.) ●	+01:12 (594.) ●	+01:07 (732.) ●
Run	10.5 km	09:54:48	00:06:58	04:38 min/km	+00:28 (87.) ●	+00:42 (665.) ●	+00:38 (812.) ●
Run	12 km	10:05:24	00:10:36	07:04 min/km	+00:32 (78.) ●	+00:46 (595.) ●	+00:42 (727.) ●
Run	13.2 km	10:15:01	00:09:37	08:00 min/km	+00:01 (67.) ●	+00:16 (522.) ●	+00:12 (631.) ●
Run	14.8 km	10:22:02	00:07:01	04:23 min/km	+00:16 (78.) ●	+00:31 (619.) ●	+00:29 (756.) ●
Run	17 km	10:45:40	00:23:38	10:44 min/km	+04:58 (100.) ●	+05:27 (763.) ●	+05:22 (946.) ●
Run	19.3 km	11:07:06	00:21:26	09:19 min/km	+02:33 (90.) ●	+03:00 (664.) ●	+02:56 (818.) ●
Run	20.8 km	11:15:13	00:08:07	05:24 min/km	+01:13 (96.) ●	+01:23 (718.) ●	+01:20 (886.) ●
Run	22.4 km	11:29:24	00:14:11	08:51 min/km	+03:08 (98.) ●	+03:29 (773.) ●	+03:28 (963.) ●
Run	23.7 km	11:41:27	00:12:03	09:16 min/km	+01:33 (86.) ●	+01:49 (659.) ●	+01:48 (815.) ●
Run	25.2 km	11:49:53	00:08:26	05:37 min/km	+01:17 (92.) ●	+01:23 (684.) ●	+01:22 (852.) ●
Run	27.5 km	12:12:43	00:22:50	09:55 min/km	+02:51 (88.) ●	+03:07 (646.) ●	+03:05 (801.) ●
Run	29.7 km	12:39:15	00:26:32	12:03 min/km	+06:30 (110.) ●	+06:56 (793.) ●	+06:54 (988.) ●
Run	31.2 km	12:47:23	00:08:08	05:25 min/km	+00:54 (90.) ●	+01:01 (665.) ●	+00:59 (820.) ●
Run	32.8 km	13:01:58	00:14:35	09:06 min/km	+03:13 (106.) ●	+03:23 (773.) ●	+03:20 (955.) ●
Run	34 km	13:14:58	00:13:00	10:49 min/km	+02:20 (97.) ●	+02:19 (697.) ●	+02:17 (865.) ●
Run	35.5 km	13:23:19	00:08:21	05:34 min/km	+00:52 (84.) ●	+00:58 (622.) ●	+00:56 (774.) ●
Run	37.8 km	13:50:31	00:27:12	11:49 min/km	+06:11 (105.) ●	+06:43 (761.) ●	+06:39 (947.) ●
Run	40 km	14:21:04	00:30:33	13:53 min/km	+10:16 (117.) ●	+10:55 (836.) ●	+10:51 (1043.) ●
Run	41.5 km	14:31:18	00:10:14	06:49 min/km	+02:55 (109.) ●	+03:06 (800.) ●	+03:03 (997.) ●
Run	41.5 km	14:31:18	05:49:09	08:24 min/km	+58:12 (97.) ●	+01:04:18 (719.) ●	+01:03:00 (885.) ●
Total	223.8 km	14:31:18	14:31:18	15.41 km/h	+01:51:48 (94.) ●	+02:09:20 (724.) ●	+02:02:00 (884.) ●

Ovr	Gen	Div	Name	#	AG
827	677	89	Simon Brooks	1124	M50-54	United Kingdom	01:19:30	07:01:28	05:02:42	13:55:57
828	678	90	Mark Williams	1198	M50-54	Australia	01:42:28	06:32:08	05:19:48	13:56:02
867	708	91	Weidong Qu	1175	M50-54	China	01:24:28	07:17:06	05:20:41	14:17:33
871	711	92	Peter Easton	1132	M50-54	Australia	01:09:54	06:33:05	06:07:43	14:21:35
874	714	93	Ron Gutterman	1140	M50-54	Israel	01:28:28	07:16:00	05:16:41	14:25:11
884	724	94	Paul Aalders	431	M50-54	Australia	01:24:18	07:02:28	05:49:09	14:31:18
901	737	95	Steven Enticott	1134	M50-54	Australia	01:39:20	07:09:29	05:33:58	14:40:39
908	743	96	Glen Deakin	1130	M50-54	Australia	01:12:22	07:26:02	05:42:43	14:43:17
930	762	97	Takashi Ishii	1150	M50-54	Japan	01:45:14	07:30:10	05:21:08	14:54:30
932	764	98	Chris Limbert	1160	M50-54	Australia	01:26:28	07:14:10	06:02:19	14:54:34