Paul Arnold -
Ironman Cairns 2019

Quick facts

957/784/105All/Gender/AG

M50-54Age group

432Bib number

United KingdomNationality


1:08:45	6:54:34	6:31:29	15:10:45

Compare Paul Arnold with other athletes!

432 Arnold

1204 Yang ×

1209 Sakata ×

1195 Wei ×

1394 Kamimura ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:45	01:08:45	01:48 min/100m	-09:20 (30.) ●	-07:38 (275.) ●	-08:26 (317.) ●
Transition		01:32:26	00:23:41	-	+15:36 (118.) ●	+16:23 (853.) ●	+16:26 (1060.) ●
Bike	1.4 km	01:36:01	00:03:35	23.44 km/h	+00:02 (67.) ●	+00:04 (533.) ●	+00:02 (607.) ●
Bike	18.9 km	02:10:25	00:34:24	30.52 km/h	+01:16 (77.) ●	+01:34 (600.) ●	+01:04 (689.) ●
Bike	38 km	02:45:57	00:35:32	32.25 km/h	+01:32 (76.) ●	+01:55 (601.) ●	+01:23 (694.) ●
Bike	58.2 km	03:32:09	00:46:12	26.23 km/h	+02:42 (82.) ●	+03:42 (648.) ●	+02:57 (761.) ●
Bike	75.7 km	04:13:01	00:40:52	25.69 km/h	+03:37 (90.) ●	+04:26 (687.) ●	+03:47 (818.) ●
Bike	93.3 km	04:53:02	00:40:01	26.39 km/h	+02:51 (81.) ●	+03:59 (664.) ●	+03:23 (788.) ●
Bike	112.5 km	05:32:25	00:39:23	29.25 km/h	+03:11 (86.) ●	+03:53 (662.) ●	+03:21 (787.) ●
Bike	132.5 km	06:23:43	00:51:18	23.39 km/h	+04:27 (88.) ●	+05:51 (680.) ●	+05:14 (818.) ●
Bike	150 km	07:09:01	00:45:18	23.18 km/h	+05:34 (95.) ●	+06:48 (738.) ●	+06:18 (897.) ●
Bike	166 km	07:50:59	00:41:58	22.88 km/h	+07:14 (112.) ●	+08:00 (810.) ●	+07:35 (1000.) ●
Bike	178.5 km	08:27:00	00:36:01	20.82 km/h	+06:01 (111.) ●	+06:35 (822.) ●	+06:19 (1020.) ●
Bike	178.5 km	08:27:00	06:54:34	25.83 km/h	+38:27 (89.) ●	+46:47 (691.) ●	+41:23 (825.) ●
Transition		08:39:16	00:12:16	-	+06:00 (110.) ●	+06:37 (826.) ●	+06:44 (1029.) ●
Run	0.2 km	08:41:06	00:01:50	09:10 min/km	+00:24 (107.) ●	+00:23 (755.) ●	+00:22 (935.) ●
Run	1.8 km	08:53:06	00:12:00	07:30 min/km	+03:07 (112.) ●	+03:10 (795.) ●	+03:04 (982.) ●
Run	3.1 km	09:04:30	00:11:24	08:46 min/km	+02:57 (112.) ●	+02:58 (793.) ●	+02:54 (982.) ●
Run	4.5 km	09:12:37	00:08:07	05:47 min/km	+02:02 (112.) ●	+02:06 (801.) ●	+02:03 (990.) ●
Run	6.8 km	09:38:03	00:25:26	11:03 min/km	+08:12 (115.) ●	+08:33 (835.) ●	+08:27 (1040.) ●
Run	9 km	10:02:28	00:24:25	11:05 min/km	+07:00 (114.) ●	+07:25 (823.) ●	+07:20 (1025.) ●
Run	10.5 km	10:10:56	00:08:28	05:38 min/km	+01:58 (110.) ●	+02:12 (812.) ●	+02:08 (1004.) ●
Run	12 km	10:24:00	00:13:04	08:42 min/km	+03:00 (110.) ●	+03:14 (791.) ●	+03:10 (978.) ●
Run	13.2 km	10:36:21	00:12:21	10:17 min/km	+02:45 (104.) ●	+03:00 (768.) ●	+02:56 (954.) ●
Run	14.8 km	10:44:55	00:08:34	05:21 min/km	+01:49 (104.) ●	+02:04 (776.) ●	+02:02 (963.) ●
Run	17 km	11:09:20	00:24:25	11:05 min/km	+05:45 (106.) ●	+06:14 (782.) ●	+06:09 (971.) ●
Run	19.3 km	11:33:25	00:24:05	10:28 min/km	+05:12 (103.) ●	+05:39 (767.) ●	+05:35 (950.) ●
Run	20.8 km	11:42:54	00:09:29	06:19 min/km	+02:35 (113.) ●	+02:45 (811.) ●	+02:42 (1008.) ●
Run	22.4 km	11:58:28	00:15:34	09:43 min/km	+04:31 (113.) ●	+04:52 (825.) ●	+04:51 (1026.) ●
Run	23.7 km	12:11:33	00:13:05	10:03 min/km	+02:35 (102.) ●	+02:51 (754.) ●	+02:50 (934.) ●
Run	25.2 km	12:20:38	00:09:05	06:03 min/km	+01:56 (107.) ●	+02:02 (754.) ●	+02:01 (936.) ●
Run	27.5 km	12:46:50	00:26:12	11:23 min/km	+06:13 (105.) ●	+06:29 (780.) ●	+06:27 (970.) ●
Run	29.7 km	13:14:30	00:27:40	12:34 min/km	+07:38 (115.) ●	+08:04 (820.) ●	+08:02 (1020.) ●
Run	31.2 km	13:24:11	00:09:41	06:27 min/km	+02:27 (110.) ●	+02:34 (793.) ●	+02:32 (989.) ●
Run	32.8 km	13:40:55	00:16:44	10:27 min/km	+05:22 (118.) ●	+05:32 (838.) ●	+05:29 (1044.) ●
Run	34 km	13:53:54	00:12:59	10:49 min/km	+02:19 (96.) ●	+02:18 (695.) ●	+02:16 (861.) ●
Run	35.5 km	14:04:14	00:10:20	06:53 min/km	+02:51 (110.) ●	+02:57 (804.) ●	+02:55 (995.) ●
Run	37.8 km	14:32:14	00:28:00	12:10 min/km	+06:59 (111.) ●	+07:31 (783.) ●	+07:27 (976.) ●
Run	40 km	15:00:31	00:28:17	12:51 min/km	+08:00 (112.) ●	+08:39 (808.) ●	+08:35 (1006.) ●
Run	41.5 km	15:10:45	00:10:14	06:49 min/km	+02:55 (110.) ●	+03:06 (801.) ●	+03:03 (998.) ●
Run	41.5 km	15:10:45	06:31:29	09:26 min/km	+01:40:32 (113.) ●	+01:46:38 (812.) ●	+01:45:20 (1011.) ●
Total	223.8 km	15:10:45	15:10:45	14.74 km/h	+02:31:15 (105.) ●	+02:48:47 (784.) ●	+02:41:27 (957.) ●

Ovr	Gen	Div	Name	#	AG
936	767	100	Yoshito Tetsuda	1191	M50-54	Japan	01:37:09	07:13:08	05:51:07	14:58:45
938	768	101	Masashi Yuki	1205	M50-54	Japan	01:33:04	07:31:59	05:40:18	14:59:59
940	770	102	Paul Hooper	1146	M50-54	Australia	01:13:59	06:42:32	06:45:49	15:00:38
948	778	103	Sun Yang	1204	M50-54	China	01:53:28	07:26:03	05:27:35	15:04:12
949	779	104	Chiyoji Sakata	1209	M50-54	Japan	01:33:34	06:47:29	06:22:13	15:04:32
957	784	105	Paul Arnold	432	M50-54	United Kingdom	01:08:45	06:54:34	06:31:29	15:10:45
961	787	106	Jun Wei	1195	M50-54	China	01:37:23	07:00:03	06:17:38	15:11:50
964	790	107	Masato Kamimura	1394	M50-54	Japan	01:26:01	07:40:42	05:32:17	15:14:51
966	792	108	Nobuyuki Okamoto	1171	M50-54	Japan	01:40:43	07:31:15	05:42:55	15:16:09
974	797	109	Kazuhiro Egawa	1133	M50-54	Japan	01:33:15	07:28:51	05:52:05	15:20:19