James Milner -
Ironman Cairns 2019

Quick facts

183/165/17All/Gender/AG

M25-29Age group

492Bib number

United KingdomNationality


1:10:05	5:38:10	3:40:39	10:37:26

Compare James Milner with other athletes!

492 Milner

211 James ×

499 Scarce ×

354 Turner ×

494 Okada ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:05	01:10:05	01:50 min/100m	-01:18 (28.) ●	-06:18 (313.) ●	-07:06 (366.) ●
Transition		01:15:30	00:05:25	-	-00:52 (25.) ●	-01:53 (303.) ●	-01:50 (371.) ●
Bike	1.4 km	01:19:14	00:03:44	22.5 km/h	+00:28 (36.) ●	+00:13 (626.) ●	+00:11 (732.) ●
Bike	18.9 km	01:50:27	00:31:13	33.64 km/h	-00:34 (23.) ●	-01:37 (337.) ●	-02:07 (363.) ●
Bike	38 km	02:21:28	00:31:01	36.95 km/h	-01:20 (17.) ●	-02:36 (247.) ●	-03:08 (261.) ●
Bike	58.2 km	02:59:38	00:38:10	31.76 km/h	-02:24 (16.) ●	-04:20 (196.) ●	-05:05 (204.) ●
Bike	75.7 km	03:32:22	00:32:44	32.08 km/h	-01:54 (19.) ●	-03:42 (230.) ●	-04:21 (240.) ●
Bike	93.3 km	04:04:32	00:32:10	32.83 km/h	-01:45 (19.) ●	-03:52 (236.) ●	-04:28 (250.) ●
Bike	112.5 km	04:37:06	00:32:34	35.37 km/h	-01:14 (21.) ●	-02:56 (270.) ●	-03:28 (293.) ●
Bike	132.5 km	05:17:52	00:40:46	29.44 km/h	-01:54 (21.) ●	-04:41 (235.) ●	-05:18 (254.) ●
Bike	150 km	05:53:51	00:35:59	29.18 km/h	-00:21 (22.) ●	-02:31 (311.) ●	-03:01 (341.) ●
Bike	166 km	06:25:47	00:31:56	30.06 km/h	-00:28 (23.) ●	-02:02 (316.) ●	-02:27 (356.) ●
Bike	178.5 km	06:53:40	00:27:53	26.9 km/h	-00:18 (25.) ●	-01:33 (332.) ●	-01:49 (374.) ●
Bike	178.5 km	06:53:40	05:38:10	31.67 km/h	-11:44 (22.) ●	-29:37 (260.) ●	-35:01 (280.) ●
Transition		06:56:47	00:03:07	-	-01:18 (20.) ●	-02:32 (231.) ●	-02:25 (282.) ●
Run	0.2 km	06:57:42	00:00:55	04:35 min/km	-00:21 (1.) ●	-00:32 (6.) ●	-00:33 (7.) ●
Run	1.8 km	07:04:23	00:06:41	04:10 min/km	-01:29 (3.) ●	-02:09 (42.) ●	-02:15 (49.) ●
Run	3.1 km	07:10:48	00:06:25	04:56 min/km	-01:25 (7.) ●	-02:01 (78.) ●	-02:05 (87.) ●
Run	4.5 km	07:15:31	00:04:43	03:22 min/km	-00:55 (7.) ●	-01:18 (73.) ●	-01:21 (80.) ●
Run	6.8 km	07:28:10	00:12:39	05:30 min/km	-03:10 (6.) ●	-04:14 (62.) ●	-04:20 (71.) ●
Run	9 km	07:41:47	00:13:37	06:11 min/km	-02:10 (10.) ●	-03:23 (127.) ●	-03:28 (145.) ●
Run	10.5 km	07:46:42	00:04:55	03:16 min/km	-00:52 (7.) ●	-01:21 (66.) ●	-01:25 (72.) ●
Run	12 km	07:54:09	00:07:27	04:58 min/km	-01:53 (8.) ●	-02:23 (68.) ●	-02:27 (74.) ●
Run	13.2 km	08:01:03	00:06:54	05:45 min/km	-01:37 (8.) ●	-02:27 (71.) ●	-02:31 (80.) ●
Run	14.8 km	08:06:10	00:05:07	03:11 min/km	-01:00 (10.) ●	-01:23 (99.) ●	-01:25 (110.) ●
Run	17 km	08:19:47	00:13:37	06:11 min/km	-03:29 (10.) ●	-04:34 (89.) ●	-04:39 (102.) ●
Run	19.3 km	08:34:04	00:14:17	06:12 min/km	-03:22 (14.) ●	-04:09 (133.) ●	-04:13 (152.) ●
Run	20.8 km	08:39:39	00:05:35	03:43 min/km	-00:51 (17.) ●	-01:09 (177.) ●	-01:12 (199.) ●
Run	22.4 km	08:48:43	00:09:04	05:40 min/km	-01:11 (17.) ●	-01:38 (245.) ●	-01:39 (293.) ●
Run	23.7 km	08:57:10	00:08:27	06:29 min/km	-00:59 (18.) ●	-01:47 (217.) ●	-01:48 (263.) ●
Run	25.2 km	09:03:04	00:05:54	03:56 min/km	-00:35 (20.) ●	-01:09 (221.) ●	-01:10 (256.) ●
Run	27.5 km	09:19:01	00:15:57	06:56 min/km	-02:23 (19.) ●	-03:46 (186.) ●	-03:48 (223.) ●
Run	29.7 km	09:34:39	00:15:38	07:06 min/km	-02:53 (15.) ●	-03:58 (171.) ●	-04:00 (202.) ●
Run	31.2 km	09:40:36	00:05:57	03:58 min/km	-00:50 (17.) ●	-01:10 (209.) ●	-01:12 (241.) ●
Run	32.8 km	09:49:44	00:09:08	05:42 min/km	-01:28 (15.) ●	-02:04 (188.) ●	-02:07 (222.) ●
Run	34 km	09:58:12	00:08:28	07:03 min/km	-01:59 (14.) ●	-02:13 (177.) ●	-02:15 (213.) ●
Run	35.5 km	10:04:14	00:06:02	04:01 min/km	-01:01 (18.) ●	-01:21 (210.) ●	-01:23 (245.) ●
Run	37.8 km	10:19:31	00:15:17	06:38 min/km	-04:03 (12.) ●	-05:12 (127.) ●	-05:16 (150.) ●
Run	40 km	10:32:56	00:13:25	06:05 min/km	-05:15 (5.) ●	-06:13 (40.) ●	-06:17 (46.) ●
Run	41.5 km	10:37:26	00:04:30	03:00 min/km	-02:00 (1.) ●	-02:38 (4.) ●	-02:41 (5.) ●
Run	41.5 km	10:37:26	03:40:39	05:19 min/km	-47:11 (10.) ●	-01:04:12 (106.) ●	-01:05:30 (124.) ●
Total	223.8 km	10:37:26	10:37:26	21.07 km/h	-01:02:23 (17.) ●	-01:44:32 (165.) ●	-01:51:52 (183.) ●

Ovr	Gen	Div	Name	#	AG
152	140	12	Edoardo Felici	103	M25-29	Italy	01:05:07	05:20:52	03:55:54	10:28:20
161	148	13	Luke Woolfe	355	M25-29	Australia	00:53:02	05:04:25	04:29:08	10:31:04
165	150	14	Samuel Evans	209	M25-29	Australia	00:53:41	05:22:35	04:07:35	10:32:38
173	157	15	Brodie James	211	M25-29	Australia	01:09:20	05:34:51	03:43:12	10:34:38
180	162	16	Tyler Scarce	499	M25-29	Australia	01:13:37	05:34:01	03:35:30	10:35:57
183	165	17	James Milner	492	M25-29	United Kingdom	01:10:05	05:38:10	03:40:39	10:37:26
189	171	18	Zac Turner	354	M25-29	Australia	01:06:57	05:27:15	04:01:15	10:41:32
231	209	19	Kenshiro Okada	494	M25-29	Japan	01:26:18	05:27:58	03:54:00	10:55:37
290	256	20	Dylan Trenerry	215	M25-29	Australia	01:02:57	05:53:00	04:04:32	11:08:41
313	274	21	David Castle-Burns	479	M25-29	Australia	01:01:38	05:52:32	04:10:20	11:15:02