Sean Golden -
Ironman Cairns 2019

Quick facts

287/253/33All/Gender/AG

M30-34Age group

546Bib number

United KingdomNationality


1:09:21	5:34:26	4:18:04	11:08:15

Compare Sean Golden with other athletes!

546 Golden

549 Hayes ×

569 Morton ×

107 Campos ×

540 Drake ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:21	01:09:21	01:49 min/100m	-05:07 (39.) ●	-07:02 (297.) ●	-07:50 (343.) ●
Transition		01:13:44	00:04:23	-	-02:27 (23.) ●	-02:55 (174.) ●	-02:52 (206.) ●
Bike	1.4 km	01:16:48	00:03:04	27.39 km/h	-00:20 (19.) ●	-00:27 (137.) ●	-00:29 (147.) ●
Bike	18.9 km	01:47:00	00:30:12	34.77 km/h	-02:08 (28.) ●	-02:38 (222.) ●	-03:08 (234.) ●
Bike	38 km	02:17:48	00:30:48	37.21 km/h	-02:41 (29.) ●	-02:49 (227.) ●	-03:21 (238.) ●
Bike	58.2 km	02:57:28	00:39:40	30.55 km/h	-02:15 (38.) ●	-02:50 (306.) ●	-03:35 (319.) ●
Bike	75.7 km	03:31:01	00:33:33	31.3 km/h	-02:13 (37.) ●	-02:53 (284.) ●	-03:32 (304.) ●
Bike	93.3 km	04:03:10	00:32:09	32.85 km/h	-03:14 (32.) ●	-03:53 (233.) ●	-04:29 (247.) ●
Bike	112.5 km	04:36:06	00:32:56	34.98 km/h	-01:54 (35.) ●	-02:34 (297.) ●	-03:06 (323.) ●
Bike	132.5 km	05:17:03	00:40:57	29.3 km/h	-03:31 (31.) ●	-04:30 (243.) ●	-05:07 (266.) ●
Bike	150 km	05:51:27	00:34:24	30.52 km/h	-02:57 (29.) ●	-04:06 (221.) ●	-04:36 (240.) ●
Bike	166 km	06:21:44	00:30:17	31.7 km/h	-02:54 (25.) ●	-03:41 (184.) ●	-04:06 (201.) ●
Bike	178.5 km	06:48:10	00:26:26	28.37 km/h	-02:38 (26.) ●	-03:00 (209.) ●	-03:16 (234.) ●
Bike	178.5 km	06:48:10	05:34:26	32.02 km/h	-26:45 (29.) ●	-33:21 (230.) ●	-38:45 (248.) ●
Transition		06:50:11	00:02:01	-	-02:56 (13.) ●	-03:38 (77.) ●	-03:31 (107.) ●
Run	0.2 km	06:51:20	00:01:09	05:45 min/km	-00:14 (26.) ●	-00:18 (166.) ●	-00:19 (183.) ●
Run	1.8 km	06:58:27	00:07:07	04:26 min/km	-01:15 (18.) ●	-01:43 (110.) ●	-01:49 (119.) ●
Run	3.1 km	07:05:22	00:06:55	05:19 min/km	-01:06 (25.) ●	-01:31 (172.) ●	-01:35 (193.) ●
Run	4.5 km	07:10:35	00:05:13	03:43 min/km	-00:28 (32.) ●	-00:48 (230.) ●	-00:51 (253.) ●
Run	6.8 km	07:30:58	00:20:23	08:51 min/km	+04:08 (70.) ●	+03:30 (726.) ●	+03:24 (892.) ●
Run	9 km	07:44:33	00:13:35	06:10 min/km	-02:35 (17.) ●	-03:25 (122.) ●	-03:30 (140.) ●
Run	10.5 km	07:49:49	00:05:16	03:30 min/km	-00:39 (26.) ●	-01:00 (168.) ●	-01:04 (185.) ●
Run	12 km	07:57:39	00:07:50	05:13 min/km	-01:20 (20.) ●	-02:00 (127.) ●	-02:04 (144.) ●
Run	13.2 km	08:04:53	00:07:14	06:01 min/km	-01:30 (20.) ●	-02:07 (122.) ●	-02:11 (139.) ●
Run	14.8 km	08:10:12	00:05:19	03:19 min/km	-00:42 (26.) ●	-01:11 (158.) ●	-01:13 (175.) ●
Run	17 km	08:24:58	00:14:46	06:42 min/km	-02:24 (27.) ●	-03:25 (176.) ●	-03:30 (208.) ●
Run	19.3 km	08:39:31	00:14:33	06:19 min/km	-02:48 (22.) ●	-03:53 (152.) ●	-03:57 (176.) ●
Run	20.8 km	08:45:10	00:05:39	03:46 min/km	-00:35 (27.) ●	-01:05 (190.) ●	-01:08 (215.) ●
Run	22.4 km	08:53:52	00:08:42	05:26 min/km	-01:13 (24.) ●	-02:00 (178.) ●	-02:01 (209.) ●
Run	23.7 km	09:02:11	00:08:19	06:23 min/km	-01:22 (26.) ●	-01:55 (198.) ●	-01:56 (238.) ●
Run	25.2 km	09:08:12	00:06:01	04:00 min/km	-00:29 (28.) ●	-01:02 (249.) ●	-01:03 (290.) ●
Run	27.5 km	09:27:19	00:19:07	08:18 min/km	+00:35 (52.) ●	-00:36 (416.) ●	-00:38 (517.) ●
Run	29.7 km	09:43:22	00:16:03	07:17 min/km	-02:34 (21.) ●	-03:33 (203.) ●	-03:35 (244.) ●
Run	31.2 km	09:49:27	00:06:05	04:03 min/km	-00:34 (27.) ●	-01:02 (243.) ●	-01:04 (282.) ●
Run	32.8 km	09:59:38	00:10:11	06:21 min/km	-00:20 (38.) ●	-01:01 (329.) ●	-01:04 (396.) ●
Run	34 km	10:10:39	00:11:01	09:10 min/km	+00:59 (57.) ●	+00:20 (487.) ●	+00:18 (602.) ●
Run	35.5 km	10:19:48	00:09:09	06:06 min/km	+02:14 (72.) ●	+01:46 (710.) ●	+01:44 (885.) ●
Run	37.8 km	10:44:29	00:24:41	10:43 min/km	+05:37 (71.) ●	+04:12 (674.) ●	+04:08 (834.) ●
Run	40 km	11:02:10	00:17:41	08:02 min/km	-00:27 (42.) ●	-01:57 (329.) ●	-02:01 (397.) ●
Run	41.5 km	11:08:15	00:06:05	04:03 min/km	-00:28 (34.) ●	-01:03 (265.) ●	-01:06 (309.) ●
Run	41.5 km	11:08:15	04:18:04	06:13 min/km	-09:30 (38.) ●	-26:47 (310.) ●	-28:05 (372.) ●
Total	223.8 km	11:08:15	11:08:15	20.09 km/h	-46:45 (33.) ●	-01:13:43 (253.) ●	-01:21:03 (287.) ●

Ovr	Gen	Div	Name	#	AG
218	198	28	Mitchell Hutchison	219	M30-34	Australia	01:10:34	05:36:10	03:57:22	10:50:47
258	231	29	Justin Bindley	527	M30-34	Australia	01:08:02	05:18:31	04:24:58	11:01:54
273	244	30	Tim Anderson	523	M30-34	Australia	01:00:22	05:45:29	04:10:23	11:04:41
275	246	31	Aran Hayes	549	M30-34	Australia	01:09:49	05:53:28	03:50:44	11:05:02
282	250	32	Stephen Morton	569	M30-34	Australia	01:02:24	05:48:12	04:06:19	11:07:00
287	253	33	Sean Golden	546	M30-34	United Kingdom	01:09:21	05:34:26	04:18:04	11:08:15
302	265	34	Nicolas Campos	107	M30-34	France	01:04:03	05:39:40	04:19:43	11:11:46
306	267	35	Nick Drake	540	M30-34	Australia	01:12:18	05:25:33	04:28:34	11:12:50
308	269	36	Lee Suring	583	M30-34	United States	01:07:20	06:13:11	03:47:18	11:14:09
327	287	37	Bradley Johnston	555	M30-34	Australia	01:01:04	05:36:19	04:30:58	11:19:14