Andrew Holford -
Ironman Cairns 2019

Quick facts

399/343/42All/Gender/AG

M30-34Age group

551Bib number

AustraliaNationality


1:07:49	6:12:54	4:11:50	11:40:48

Compare Andrew Holford with other athletes!

551 Holford

364 Gunn ×

1401 Richardson ×

225 Serou ×

360 Baker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:49	01:07:49	01:47 min/100m	-06:39 (32.) ●	-08:34 (243.) ●	-09:22 (281.) ●
Transition		01:12:57	00:05:08	-	-01:42 (35.) ●	-02:10 (277.) ●	-02:07 (337.) ●
Bike	1.4 km	01:16:31	00:03:34	23.55 km/h	+00:10 (54.) ●	+00:03 (523.) ●	+00:01 (595.) ●
Bike	18.9 km	01:50:33	00:34:02	30.85 km/h	+01:42 (55.) ●	+01:12 (575.) ●	+00:42 (655.) ●
Bike	38 km	02:26:46	00:36:13	31.64 km/h	+02:44 (54.) ●	+02:36 (647.) ●	+02:04 (758.) ●
Bike	58.2 km	03:09:44	00:42:58	28.21 km/h	+01:03 (52.) ●	+00:28 (512.) ●	-00:17 (578.) ●
Bike	75.7 km	03:45:39	00:35:55	29.23 km/h	+00:09 (51.) ●	-00:31 (459.) ●	-01:10 (513.) ●
Bike	93.3 km	04:22:07	00:36:28	28.96 km/h	+01:05 (51.) ●	+00:26 (513.) ●	-00:10 (590.) ●
Bike	112.5 km	04:58:13	00:36:06	31.91 km/h	+01:16 (53.) ●	+00:36 (513.) ●	+00:04 (585.) ●
Bike	132.5 km	05:45:50	00:47:37	25.2 km/h	+03:09 (58.) ●	+02:10 (571.) ●	+01:33 (675.) ●
Bike	150 km	06:24:55	00:39:05	26.87 km/h	+01:44 (50.) ●	+00:35 (486.) ●	+00:05 (556.) ●
Bike	166 km	06:57:33	00:32:38	29.42 km/h	-00:33 (44.) ●	-01:20 (384.) ●	-01:45 (435.) ●
Bike	178.5 km	07:25:51	00:28:18	26.5 km/h	-00:46 (40.) ●	-01:08 (366.) ●	-01:24 (415.) ●
Bike	178.5 km	07:25:51	06:12:54	28.72 km/h	+11:43 (50.) ●	+05:07 (505.) ●	-00:17 (578.) ●
Transition		07:28:58	00:03:07	-	-01:50 (35.) ●	-02:32 (232.) ●	-02:25 (283.) ●
Run	0.2 km	07:30:13	00:01:15	06:15 min/km	-00:08 (42.) ●	-00:12 (298.) ●	-00:13 (341.) ●
Run	1.8 km	07:38:26	00:08:13	05:08 min/km	-00:09 (44.) ●	-00:37 (370.) ●	-00:43 (422.) ●
Run	3.1 km	07:46:35	00:08:09	06:16 min/km	+00:08 (50.) ●	-00:17 (444.) ●	-00:21 (529.) ●
Run	4.5 km	07:52:30	00:05:55	04:13 min/km	+00:14 (49.) ●	-00:06 (465.) ●	-00:09 (552.) ●
Run	6.8 km	08:10:06	00:17:36	07:39 min/km	+01:21 (55.) ●	+00:43 (558.) ●	+00:37 (680.) ●
Run	9 km	08:26:10	00:16:04	07:18 min/km	-00:06 (47.) ●	-00:56 (393.) ●	-01:01 (475.) ●
Run	10.5 km	08:31:59	00:05:49	03:52 min/km	-00:06 (41.) ●	-00:27 (331.) ●	-00:31 (386.) ●
Run	12 km	08:40:34	00:08:35	05:43 min/km	-00:35 (36.) ●	-01:15 (258.) ●	-01:19 (299.) ●
Run	13.2 km	08:48:30	00:07:56	06:36 min/km	-00:48 (33.) ●	-01:25 (245.) ●	-01:29 (288.) ●
Run	14.8 km	08:54:22	00:05:52	03:39 min/km	-00:09 (41.) ●	-00:38 (312.) ●	-00:40 (365.) ●
Run	17 km	09:10:29	00:16:07	07:19 min/km	-01:03 (33.) ●	-02:04 (299.) ●	-02:09 (361.) ●
Run	19.3 km	09:26:22	00:15:53	06:54 min/km	-01:28 (35.) ●	-02:33 (265.) ●	-02:37 (319.) ●
Run	20.8 km	09:32:15	00:05:53	03:55 min/km	-00:21 (37.) ●	-00:51 (260.) ●	-00:54 (300.) ●
Run	22.4 km	09:41:15	00:09:00	05:37 min/km	-00:55 (31.) ●	-01:42 (230.) ●	-01:43 (276.) ●
Run	23.7 km	09:50:13	00:08:58	06:53 min/km	-00:43 (37.) ●	-01:16 (288.) ●	-01:17 (350.) ●
Run	25.2 km	09:56:28	00:06:15	04:10 min/km	-00:15 (36.) ●	-00:48 (301.) ●	-00:49 (366.) ●
Run	27.5 km	10:13:24	00:16:56	07:21 min/km	-01:36 (31.) ●	-02:47 (269.) ●	-02:49 (326.) ●
Run	29.7 km	10:30:21	00:16:57	07:42 min/km	-01:40 (32.) ●	-02:39 (273.) ●	-02:41 (330.) ●
Run	31.2 km	10:36:41	00:06:20	04:13 min/km	-00:19 (37.) ●	-00:47 (294.) ●	-00:49 (351.) ●
Run	32.8 km	10:46:43	00:10:02	06:16 min/km	-00:29 (33.) ●	-01:10 (307.) ●	-01:13 (368.) ●
Run	34 km	10:56:19	00:09:36	07:59 min/km	-00:26 (37.) ●	-01:05 (306.) ●	-01:07 (370.) ●
Run	35.5 km	11:02:51	00:06:32	04:21 min/km	-00:23 (40.) ●	-00:51 (308.) ●	-00:53 (369.) ●
Run	37.8 km	11:19:37	00:16:46	07:17 min/km	-02:18 (27.) ●	-03:43 (218.) ●	-03:47 (264.) ●
Run	40 km	11:35:02	00:15:25	07:00 min/km	-02:43 (21.) ●	-04:13 (177.) ●	-04:17 (209.) ●
Run	41.5 km	11:40:48	00:05:46	03:50 min/km	-00:47 (26.) ●	-01:22 (179.) ●	-01:25 (208.) ●
Run	41.5 km	11:40:48	04:11:50	06:04 min/km	-15:44 (34.) ●	-33:01 (275.) ●	-34:19 (330.) ●
Total	223.8 km	11:40:48	11:40:48	19.16 km/h	-14:12 (42.) ●	-41:10 (343.) ●	-48:30 (399.) ●

Ovr	Gen	Div	Name	#	AG
327	287	37	Bradley Johnston	555	M30-34	Australia	01:01:04	05:36:19	04:30:58	11:19:14
352	306	38	Stuart Zahnleiter	594	M30-34	Australia	01:15:29	05:35:07	04:21:59	11:26:58
376	323	39	Scott Gross	547	M30-34	Australia	01:07:44	06:13:36	04:05:03	11:34:51
388	334	40	Caleb Gunn	364	M30-34	Australia	01:05:48	05:45:59	04:38:15	11:38:15
398	342	41	Brett Richardson	1401	M30-34	South Africa	01:07:52	06:03:40	04:17:43	11:40:24
399	343	42	Andrew Holford	551	M30-34	Australia	01:07:49	06:12:54	04:11:50	11:40:48
408	348	43	Kevin Serou	225	M30-34	France	01:15:02	05:46:45	04:29:37	11:42:55
414	353	44	Thomas Baker	360	M30-34	Australia	01:07:34	05:38:46	04:46:10	11:44:57
446	380	45	Troy Smedley	582	M30-34	Australia	01:05:52	05:52:56	04:41:50	11:55:18
451	385	46	Chris Ferrett	217	M30-34	Australia	01:04:00	05:30:52	05:14:10	11:57:06