Sam Russell -
Ironman Cairns 2019

Quick facts

754/624/65All/Gender/AG

M30-34Age group

579Bib number

AustraliaNationality


1:15:39	6:46:49	5:13:27	13:30:49

Compare Sam Russell with other athletes!

579 Russell

577 Round ×

543 Forrest ×

564 MacKay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:39	01:15:39	01:59 min/100m	+01:11 (51.) ●	-00:44 (476.) ●	-01:32 (560.) ●
Transition		01:23:39	00:08:00	-	+01:10 (53.) ●	+00:42 (557.) ●	+00:45 (693.) ●
Bike	1.4 km	01:27:13	00:03:34	23.55 km/h	+00:10 (55.) ●	+00:03 (524.) ●	+00:01 (596.) ●
Bike	18.9 km	02:02:37	00:35:24	29.66 km/h	+03:04 (60.) ●	+02:34 (666.) ●	+02:04 (777.) ●
Bike	38 km	02:39:54	00:37:17	30.74 km/h	+03:48 (61.) ●	+03:40 (706.) ●	+03:08 (829.) ●
Bike	58.2 km	03:26:07	00:46:13	26.22 km/h	+04:18 (60.) ●	+03:43 (650.) ●	+02:58 (763.) ●
Bike	75.7 km	04:05:28	00:39:21	26.68 km/h	+03:35 (59.) ●	+02:55 (618.) ●	+02:16 (724.) ●
Bike	93.3 km	04:47:45	00:42:17	24.97 km/h	+06:54 (67.) ●	+06:15 (730.) ●	+05:39 (880.) ●
Bike	112.5 km	05:27:20	00:39:35	29.1 km/h	+04:45 (66.) ●	+04:05 (678.) ●	+03:33 (804.) ●
Bike	132.5 km	06:19:41	00:52:21	22.92 km/h	+07:53 (68.) ●	+06:54 (706.) ●	+06:17 (854.) ●
Bike	150 km	07:01:14	00:41:33	25.27 km/h	+04:12 (62.) ●	+03:03 (602.) ●	+02:33 (713.) ●
Bike	166 km	07:38:58	00:37:44	25.44 km/h	+04:33 (65.) ●	+03:46 (666.) ●	+03:21 (796.) ●
Bike	178.5 km	08:10:28	00:31:30	23.81 km/h	+02:26 (57.) ●	+02:04 (590.) ●	+01:48 (707.) ●
Bike	178.5 km	08:10:28	06:46:49	26.33 km/h	+45:38 (63.) ●	+39:02 (659.) ●	+33:38 (782.) ●
Transition		08:17:22	00:06:54	-	+01:57 (62.) ●	+01:15 (625.) ●	+01:22 (789.) ●
Run	0.2 km	08:18:43	00:01:21	06:45 min/km	-00:02 (53.) ●	-00:06 (450.) ●	-00:07 (526.) ●
Run	1.8 km	08:27:14	00:08:31	05:19 min/km	+00:09 (48.) ●	-00:19 (434.) ●	-00:25 (516.) ●
Run	3.1 km	08:35:38	00:08:24	06:27 min/km	+00:23 (52.) ●	-00:02 (491.) ●	-00:06 (592.) ●
Run	4.5 km	08:41:36	00:05:58	04:15 min/km	+00:17 (53.) ●	-00:03 (484.) ●	-00:06 (577.) ●
Run	6.8 km	09:03:08	00:21:32	09:21 min/km	+05:17 (74.) ●	+04:39 (757.) ●	+04:33 (934.) ●
Run	9 km	09:20:53	00:17:45	08:04 min/km	+01:35 (63.) ●	+00:45 (560.) ●	+00:40 (684.) ●
Run	10.5 km	09:27:02	00:06:09	04:06 min/km	+00:14 (54.) ●	-00:07 (457.) ●	-00:11 (542.) ●
Run	12 km	09:36:43	00:09:41	06:27 min/km	+00:31 (54.) ●	-00:09 (466.) ●	-00:13 (564.) ●
Run	13.2 km	09:46:26	00:09:43	08:05 min/km	+00:59 (59.) ●	+00:22 (540.) ●	+00:18 (659.) ●
Run	14.8 km	09:52:26	00:06:00	03:44 min/km	-00:01 (51.) ●	-00:30 (360.) ●	-00:32 (424.) ●
Run	17 km	10:11:28	00:19:02	08:39 min/km	+01:52 (59.) ●	+00:51 (541.) ●	+00:46 (671.) ●
Run	19.3 km	10:30:54	00:19:26	08:26 min/km	+02:05 (62.) ●	+01:00 (547.) ●	+00:56 (680.) ●
Run	20.8 km	10:37:24	00:06:30	04:20 min/km	+00:16 (56.) ●	-00:14 (437.) ●	-00:17 (529.) ●
Run	22.4 km	10:48:47	00:11:23	07:06 min/km	+01:28 (66.) ●	+00:41 (554.) ●	+00:40 (686.) ●
Run	23.7 km	11:00:06	00:11:19	08:42 min/km	+01:38 (61.) ●	+01:05 (585.) ●	+01:04 (727.) ●
Run	25.2 km	11:06:56	00:06:50	04:33 min/km	+00:20 (54.) ●	-00:13 (447.) ●	-00:14 (546.) ●
Run	27.5 km	11:32:34	00:25:38	11:08 min/km	+07:06 (77.) ●	+05:55 (763.) ●	+05:53 (949.) ●
Run	29.7 km	11:57:29	00:24:55	11:19 min/km	+06:18 (75.) ●	+05:19 (753.) ●	+05:17 (931.) ●
Run	31.2 km	12:04:25	00:06:56	04:37 min/km	+00:17 (57.) ●	-00:11 (430.) ●	-00:13 (524.) ●
Run	32.8 km	12:15:43	00:11:18	07:03 min/km	+00:47 (59.) ●	+00:06 (487.) ●	+00:03 (594.) ●
Run	34 km	12:28:02	00:12:19	10:15 min/km	+02:17 (66.) ●	+01:38 (635.) ●	+01:36 (783.) ●
Run	35.5 km	12:42:04	00:14:02	09:21 min/km	+07:07 (80.) ●	+06:39 (853.) ●	+06:37 (1060.) ●
Run	37.8 km	13:01:46	00:19:42	08:33 min/km	+00:38 (52.) ●	-00:47 (426.) ●	-00:51 (524.) ●
Run	40 km	13:23:29	00:21:43	09:52 min/km	+03:35 (68.) ●	+02:05 (604.) ●	+02:01 (748.) ●
Run	41.5 km	13:30:49	00:07:20	04:53 min/km	+00:47 (63.) ●	+00:12 (555.) ●	+00:09 (671.) ●
Run	41.5 km	13:30:49	05:13:27	07:33 min/km	+45:53 (67.) ●	+28:36 (608.) ●	+27:18 (750.) ●
Total	223.8 km	13:30:49	13:30:49	16.56 km/h	+01:35:49 (65.) ●	+01:08:51 (624.) ●	+01:01:31 (754.) ●

Ovr	Gen	Div	Name	#	AG
669	557	60	Matt Barron	526	M30-34	Australia	01:24:33	07:09:49	04:15:02	13:03:17
688	572	61	Shinya Terada	367	M30-34	Japan	01:24:32	06:37:06	04:45:40	13:09:28
689	573	62	Stewart Brown	531	M30-34	United Kingdom	01:04:10	06:33:37	05:10:41	13:09:31
701	584	63	Michael Round	577	M30-34	United Kingdom	01:17:07	06:45:06	04:54:33	13:13:48
754	624	65	Sam Russell	579	M30-34	Australia	01:15:39	06:46:49	05:13:27	13:30:49
805	660	66	Chris Forrest	543	M30-34	United Kingdom	01:16:01	06:56:14	05:08:22	13:47:32
807	662	67	Cameron MacKay	564	M30-34	Australia	01:20:19	06:30:13	05:41:49	13:48:03
809	664	68	Satoshi Wakita	596	M30-34	Japan	01:41:06	07:29:49	04:25:30	13:48:38
835	683	69	Matthew Lovell	221	M30-34	Australia	01:20:28	06:58:00	05:26:51	14:02:14
843	690	70	Antoine Zimermann	595	M30-34	France	01:46:44	07:04:01	04:59:16	14:06:17