Benjamin Shepherd -
Ironman Cairns 2019

Quick facts

68/62/13All/Gender/AG

M30-34Age group

581Bib number

AustraliaNationality


1:00:38	5:14:06	3:34:50	9:54:33

Compare Benjamin Shepherd with other athletes!

581 Shepherd

562 MacDonald ×

114 Schoeman ×

226 Stevenson ×

578 Rudolph ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:00:38	01:00:38	01:35 min/100m	-13:50 (11.) ●	-15:45 (64.) ●	-16:33 (73.) ●
Transition		01:03:44	00:03:06	-	-03:44 (4.) ●	-04:12 (28.) ●	-04:09 (35.) ●
Bike	1.4 km	01:06:44	00:03:00	28 km/h	-00:24 (14.) ●	-00:31 (94.) ●	-00:33 (102.) ●
Bike	18.9 km	01:36:00	00:29:16	35.88 km/h	-03:04 (21.) ●	-03:34 (151.) ●	-04:04 (158.) ●
Bike	38 km	02:05:51	00:29:51	38.39 km/h	-03:38 (20.) ●	-03:46 (144.) ●	-04:18 (152.) ●
Bike	58.2 km	02:43:09	00:37:18	32.49 km/h	-04:37 (21.) ●	-05:12 (135.) ●	-05:57 (141.) ●
Bike	75.7 km	03:14:47	00:31:38	33.19 km/h	-04:08 (23.) ●	-04:48 (142.) ●	-05:27 (149.) ●
Bike	93.3 km	03:46:00	00:31:13	33.83 km/h	-04:10 (25.) ●	-04:49 (166.) ●	-05:25 (174.) ●
Bike	112.5 km	04:17:07	00:31:07	37.02 km/h	-03:43 (24.) ●	-04:23 (148.) ●	-04:55 (156.) ●
Bike	132.5 km	04:54:38	00:37:31	31.99 km/h	-06:57 (15.) ●	-07:56 (87.) ●	-08:33 (93.) ●
Bike	150 km	05:25:41	00:31:03	33.82 km/h	-06:18 (13.) ●	-07:27 (67.) ●	-07:57 (72.) ●
Bike	166 km	05:54:08	00:28:27	33.74 km/h	-04:44 (16.) ●	-05:31 (87.) ●	-05:56 (93.) ●
Bike	178.5 km	06:17:50	00:23:42	31.65 km/h	-05:22 (7.) ●	-05:44 (36.) ●	-06:00 (39.) ●
Bike	178.5 km	06:17:50	05:14:06	34.1 km/h	-47:05 (17.) ●	-53:41 (100.) ●	-59:05 (105.) ●
Transition		06:19:43	00:01:53	-	-03:04 (11.) ●	-03:46 (60.) ●	-03:39 (82.) ●
Run	0.2 km	06:20:42	00:00:59	04:55 min/km	-00:24 (5.) ●	-00:28 (20.) ●	-00:29 (23.) ●
Run	1.8 km	06:27:30	00:06:48	04:15 min/km	-01:34 (11.) ●	-02:02 (57.) ●	-02:08 (65.) ●
Run	3.1 km	06:33:59	00:06:29	04:59 min/km	-01:32 (15.) ●	-01:57 (86.) ●	-02:01 (95.) ●
Run	4.5 km	06:38:49	00:04:50	03:27 min/km	-00:51 (19.) ●	-01:11 (109.) ●	-01:14 (118.) ●
Run	6.8 km	06:51:53	00:13:04	05:40 min/km	-03:11 (12.) ●	-03:49 (94.) ●	-03:55 (107.) ●
Run	9 km	07:05:28	00:13:35	06:10 min/km	-02:35 (18.) ●	-03:25 (123.) ●	-03:30 (141.) ●
Run	10.5 km	07:10:37	00:05:09	03:26 min/km	-00:46 (20.) ●	-01:07 (126.) ●	-01:11 (141.) ●
Run	12 km	07:18:20	00:07:43	05:08 min/km	-01:27 (16.) ●	-02:07 (104.) ●	-02:11 (115.) ●
Run	13.2 km	07:25:27	00:07:07	05:55 min/km	-01:37 (14.) ●	-02:14 (99.) ●	-02:18 (112.) ●
Run	14.8 km	07:30:48	00:05:21	03:20 min/km	-00:40 (28.) ●	-01:09 (170.) ●	-01:11 (188.) ●
Run	17 km	07:44:50	00:14:02	06:22 min/km	-03:08 (19.) ●	-04:09 (123.) ●	-04:14 (140.) ●
Run	19.3 km	07:58:41	00:13:51	06:01 min/km	-03:30 (12.) ●	-04:35 (91.) ●	-04:39 (105.) ●
Run	20.8 km	08:04:08	00:05:27	03:38 min/km	-00:47 (21.) ●	-01:17 (135.) ●	-01:20 (154.) ●
Run	22.4 km	08:12:24	00:08:16	05:10 min/km	-01:39 (19.) ●	-02:26 (126.) ●	-02:27 (145.) ●
Run	23.7 km	08:19:38	00:07:14	05:33 min/km	-02:27 (10.) ●	-03:00 (62.) ●	-03:01 (74.) ●
Run	25.2 km	08:24:58	00:05:20	03:33 min/km	-01:10 (15.) ●	-01:43 (88.) ●	-01:44 (106.) ●
Run	27.5 km	08:39:09	00:14:11	06:09 min/km	-04:21 (12.) ●	-05:32 (79.) ●	-05:34 (94.) ●
Run	29.7 km	08:54:01	00:14:52	06:45 min/km	-03:45 (15.) ●	-04:44 (121.) ●	-04:46 (141.) ●
Run	31.2 km	08:59:32	00:05:31	03:40 min/km	-01:08 (12.) ●	-01:36 (109.) ●	-01:38 (124.) ●
Run	32.8 km	09:08:07	00:08:35	05:21 min/km	-01:56 (14.) ●	-02:37 (118.) ●	-02:40 (139.) ●
Run	34 km	09:15:09	00:07:02	05:51 min/km	-03:00 (6.) ●	-03:39 (26.) ●	-03:41 (33.) ●
Run	35.5 km	09:20:25	00:05:16	03:30 min/km	-01:39 (10.) ●	-02:07 (54.) ●	-02:09 (64.) ●
Run	37.8 km	09:34:51	00:14:26	06:16 min/km	-04:38 (11.) ●	-06:03 (74.) ●	-06:07 (88.) ●
Run	40 km	09:49:20	00:14:29	06:34 min/km	-03:39 (16.) ●	-05:09 (105.) ●	-05:13 (124.) ●
Run	41.5 km	09:54:33	00:05:13	03:28 min/km	-01:20 (13.) ●	-01:55 (64.) ●	-01:58 (69.) ●
Run	41.5 km	09:54:33	03:34:50	05:10 min/km	-52:44 (10.) ●	-01:10:01 (75.) ●	-01:11:19 (91.) ●
Total	223.8 km	09:54:33	09:54:33	22.59 km/h	-02:00:27 (13.) ●	-02:27:25 (62.) ●	-02:34:45 (68.) ●

Ovr	Gen	Div	Name	#	AG
51	46	8	Fumihiko Kida	557	M30-34	Japan	01:03:22	04:59:31	03:35:36	09:46:23
53	47	9	Luke Radonich	366	M30-34	Australia	00:54:07	05:08:14	03:39:57	09:46:50
54	48	10	Paul Preston	113	M30-34	New Zealand	01:01:08	05:03:17	03:37:21	09:46:51
65	59	11	Lachlan MacDonald	562	M30-34	Australia	01:00:22	05:19:28	03:26:51	09:52:27
67	61	12	Jason Schoeman	114	M30-34	New Zealand	01:05:39	05:03:04	03:39:22	09:53:31
68	62	13	Benjamin Shepherd	581	M30-34	Australia	01:00:38	05:14:06	03:34:50	09:54:33
71	65	14	Ben Stevenson	226	M30-34	Australia	01:09:05	05:07:07	03:33:03	09:55:36
72	66	15	Malcolm Rudolph	578	M30-34	Australia	01:00:24	04:48:22	03:58:03	09:55:43
78	72	16	Joel David Liebi	220	M30-34	Switzerland	01:08:39	04:51:00	03:50:36	09:58:06
103	94	17	Shane Matthews	110	M30-34	Australia	01:09:10	05:09:19	03:44:58	10:10:43