Ambrose Wong -
Ironman Cairns 2019

Quick facts

978/799/79All/Gender/AG

M30-34Age group

592Bib number

Hong KongNationality


1:44:59	7:13:42	6:03:40	15:24:16

Compare Ambrose Wong with other athletes!

592 Wong

1376 Patil ×

548 Guo ×

580 Shedden ×

561 Lynch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:44:59	01:44:59	02:45 min/100m	+30:31 (77.) ●	+28:36 (824.) ●	+27:48 (1019.) ●
Transition		01:57:12	00:12:13	-	+05:23 (72.) ●	+04:55 (771.) ●	+04:58 (972.) ●
Bike	1.4 km	02:01:01	00:03:49	22.01 km/h	+00:25 (65.) ●	+00:18 (676.) ●	+00:16 (794.) ●
Bike	18.9 km	02:37:28	00:36:27	28.81 km/h	+04:07 (65.) ●	+03:37 (715.) ●	+03:07 (843.) ●
Bike	38 km	03:15:02	00:37:34	30.51 km/h	+04:05 (64.) ●	+03:57 (719.) ●	+03:25 (846.) ●
Bike	58.2 km	04:03:45	00:48:43	24.88 km/h	+06:48 (67.) ●	+06:13 (727.) ●	+05:28 (868.) ●
Bike	75.7 km	04:49:25	00:45:40	22.99 km/h	+09:54 (74.) ●	+09:14 (811.) ●	+08:35 (993.) ●
Bike	93.3 km	05:33:20	00:43:55	24.05 km/h	+08:32 (72.) ●	+07:53 (771.) ●	+07:17 (940.) ●
Bike	112.5 km	06:15:17	00:41:57	27.46 km/h	+07:07 (72.) ●	+06:27 (768.) ●	+05:55 (934.) ●
Bike	132.5 km	07:11:12	00:55:55	21.46 km/h	+11:27 (73.) ●	+10:28 (785.) ●	+09:51 (960.) ●
Bike	150 km	07:58:15	00:47:03	22.32 km/h	+09:42 (77.) ●	+08:33 (788.) ●	+08:03 (974.) ●
Bike	166 km	08:37:50	00:39:35	24.25 km/h	+06:24 (73.) ●	+05:37 (739.) ●	+05:12 (897.) ●
Bike	178.5 km	09:10:54	00:33:04	22.68 km/h	+04:00 (67.) ●	+03:38 (704.) ●	+03:22 (859.) ●
Bike	178.5 km	09:10:54	07:13:42	24.69 km/h	+01:12:31 (71.) ●	+01:05:55 (757.) ●	+01:00:31 (916.) ●
Transition		09:20:36	00:09:42	-	+04:45 (73.) ●	+04:03 (778.) ●	+04:10 (973.) ●
Run	0.2 km	09:22:28	00:01:52	09:20 min/km	+00:29 (75.) ●	+00:25 (765.) ●	+00:24 (946.) ●
Run	1.8 km	09:34:26	00:11:58	07:28 min/km	+03:36 (77.) ●	+03:08 (794.) ●	+03:02 (980.) ●
Run	3.1 km	09:44:47	00:10:21	07:57 min/km	+02:20 (72.) ●	+01:55 (745.) ●	+01:51 (915.) ●
Run	4.5 km	09:52:34	00:07:47	05:33 min/km	+02:06 (78.) ●	+01:46 (781.) ●	+01:43 (965.) ●
Run	6.8 km	10:13:02	00:20:28	08:53 min/km	+04:13 (71.) ●	+03:35 (730.) ●	+03:29 (896.) ●
Run	9 km	10:34:33	00:21:31	09:46 min/km	+05:21 (75.) ●	+04:31 (758.) ●	+04:26 (934.) ●
Run	10.5 km	10:42:45	00:08:12	05:28 min/km	+02:17 (78.) ●	+01:56 (796.) ●	+01:52 (987.) ●
Run	12 km	10:55:09	00:12:24	08:16 min/km	+03:14 (76.) ●	+02:34 (743.) ●	+02:30 (921.) ●
Run	13.2 km	11:07:38	00:12:29	10:24 min/km	+03:45 (74.) ●	+03:08 (773.) ●	+03:04 (961.) ●
Run	14.8 km	11:16:04	00:08:26	05:16 min/km	+02:25 (74.) ●	+01:56 (770.) ●	+01:54 (956.) ●
Run	17 km	11:40:32	00:24:28	11:07 min/km	+07:18 (76.) ●	+06:17 (783.) ●	+06:12 (973.) ●
Run	19.3 km	12:09:43	00:29:11	12:41 min/km	+11:50 (79.) ●	+10:45 (845.) ●	+10:41 (1049.) ●
Run	20.8 km	12:19:15	00:09:32	06:21 min/km	+03:18 (79.) ●	+02:48 (814.) ●	+02:45 (1012.) ●
Run	22.4 km	12:33:06	00:13:51	08:39 min/km	+03:56 (75.) ●	+03:09 (758.) ●	+03:08 (942.) ●
Run	23.7 km	12:46:37	00:13:31	10:23 min/km	+03:50 (74.) ●	+03:17 (776.) ●	+03:16 (963.) ●
Run	25.2 km	12:55:03	00:08:26	05:37 min/km	+01:56 (73.) ●	+01:23 (685.) ●	+01:22 (853.) ●
Run	27.5 km	13:18:06	00:23:03	10:01 min/km	+04:31 (70.) ●	+03:20 (653.) ●	+03:18 (812.) ●
Run	29.7 km	13:39:22	00:21:16	09:40 min/km	+02:39 (63.) ●	+01:40 (570.) ●	+01:38 (707.) ●
Run	31.2 km	13:47:31	00:08:09	05:26 min/km	+01:30 (72.) ●	+01:02 (671.) ●	+01:00 (828.) ●
Run	32.8 km	14:01:04	00:13:33	08:28 min/km	+03:02 (74.) ●	+02:21 (696.) ●	+02:18 (861.) ●
Run	34 km	14:14:09	00:13:05	10:54 min/km	+03:03 (72.) ●	+02:24 (712.) ●	+02:22 (881.) ●
Run	35.5 km	14:24:04	00:09:55	06:36 min/km	+03:00 (76.) ●	+02:32 (774.) ●	+02:30 (962.) ●
Run	37.8 km	14:48:33	00:24:29	10:38 min/km	+05:25 (70.) ●	+04:00 (666.) ●	+03:56 (824.) ●
Run	40 km	15:14:21	00:25:48	11:43 min/km	+07:40 (75.) ●	+06:10 (758.) ●	+06:06 (942.) ●
Run	41.5 km	15:24:16	00:09:55	06:36 min/km	+03:22 (77.) ●	+02:47 (785.) ●	+02:44 (976.) ●
Run	41.5 km	15:24:16	06:03:40	08:45 min/km	+01:36:06 (76.) ●	+01:18:49 (763.) ●	+01:17:31 (940.) ●
Total	223.8 km	15:24:16	15:24:16	14.53 km/h	+03:29:16 (79.) ●	+03:02:18 (799.) ●	+02:54:58 (978.) ●

Ovr	Gen	Div	Name	#	AG
925	757	74	Hanju Yu	593	M30-34	China	01:52:28	07:20:26	05:21:18	14:53:10
943	773	75	Kris Campbell	534	M30-34	Australia	01:28:12	06:52:39	06:16:52	15:03:19
950	780	76	Reed MacKay	565	M30-34	Australia	01:15:51	06:50:31	06:45:31	15:07:11
955	783	77	Hardik Patil	1376	M30-34	India	01:40:05	07:17:47	05:52:21	15:10:36
973	796	78	Shuyong Guo	548	M30-34	China	01:54:15	07:20:22	05:46:52	15:20:16
978	799	79	Ambrose Wong	592	M30-34	Hong Kong	01:44:59	07:13:42	06:03:40	15:24:16
980	801	80	Hugh Shedden	580	M30-34	Australia	01:40:16	07:37:28	05:45:48	15:24:24
1002	814	81	Thomas Lynch	561	M30-34	Australia	01:38:50	07:36:40	06:08:38	15:40:05
1060	852	82	Christopher Chau	536	M30-34	Hong Kong	01:44:51	07:40:53	06:30:58	16:23:34