Helen Thacker -
Ironman Cairns 2019

Quick facts

626/100/20All/Gender/AG

F30-34Age group

613Bib number

United KingdomNationality


1:09:07	7:04:15	4:22:43	12:50:32

Compare Helen Thacker with other athletes!

613 Thacker

372 Ward ×

605 May ×

1366 Brown ×

369 Lysaght ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:07	01:09:07	01:49 min/100m	-09:06 (10.) ●	-11:24 (46.) ●	-08:04 (329.) ●
Transition		01:18:21	00:09:14	-	+02:31 (25.) ●	+02:11 (169.) ●	+01:59 (805.) ●
Bike	1.4 km	01:21:58	00:03:37	23.23 km/h	-00:03 (14.) ●	-00:07 (83.) ●	+00:04 (641.) ●
Bike	18.9 km	01:59:13	00:37:15	28.19 km/h	+02:43 (21.) ●	+01:50 (143.) ●	+03:55 (896.) ●
Bike	38 km	02:38:14	00:39:01	29.37 km/h	+03:36 (23.) ●	+02:36 (149.) ●	+04:52 (917.) ●
Bike	58.2 km	03:26:47	00:48:33	24.96 km/h	+03:38 (23.) ●	+02:13 (139.) ●	+05:18 (861.) ●
Bike	75.7 km	04:09:13	00:42:26	24.74 km/h	+04:04 (24.) ●	+02:42 (145.) ●	+05:21 (879.) ●
Bike	93.3 km	04:53:24	00:44:11	23.9 km/h	+06:07 (27.) ●	+05:09 (172.) ●	+07:33 (951.) ●
Bike	112.5 km	05:34:48	00:41:24	27.83 km/h	+04:12 (25.) ●	+03:13 (160.) ●	+05:22 (910.) ●
Bike	132.5 km	06:26:38	00:51:50	23.15 km/h	+04:11 (23.) ●	+03:11 (144.) ●	+05:46 (840.) ●
Bike	150 km	07:10:25	00:43:47	23.98 km/h	+04:02 (23.) ●	+02:42 (140.) ●	+04:47 (830.) ●
Bike	166 km	07:49:41	00:39:16	24.45 km/h	+04:33 (27.) ●	+03:11 (155.) ●	+04:53 (882.) ●
Bike	178.5 km	08:22:36	00:32:55	22.78 km/h	+03:22 (27.) ●	+02:06 (151.) ●	+03:13 (844.) ●
Bike	178.5 km	08:22:36	07:04:15	25.24 km/h	+40:25 (23.) ●	+28:46 (144.) ●	+51:04 (872.) ●
Transition		08:27:49	00:05:13	-	+00:47 (21.) ●	+00:13 (124.) ●	-00:19 (585.) ●
Run	0.2 km	08:29:15	00:01:26	07:10 min/km	-00:03 (19.) ●	-00:06 (106.) ●	-00:02 (633.) ●
Run	1.8 km	08:37:17	00:08:02	05:01 min/km	-01:01 (10.) ●	-01:17 (42.) ●	-00:54 (356.) ●
Run	3.1 km	08:44:56	00:07:39	05:53 min/km	-00:51 (10.) ●	-01:09 (52.) ●	-00:51 (388.) ●
Run	4.5 km	08:50:40	00:05:44	04:05 min/km	-00:22 (13.) ●	-00:32 (71.) ●	-00:20 (482.) ●
Run	6.8 km	09:05:43	00:15:03	06:32 min/km	-02:07 (8.) ●	-02:20 (49.) ●	-01:56 (349.) ●
Run	9 km	09:20:55	00:15:12	06:54 min/km	-01:47 (10.) ●	-02:15 (58.) ●	-01:53 (354.) ●
Run	10.5 km	09:26:53	00:05:58	03:58 min/km	-00:19 (14.) ●	-00:34 (68.) ●	-00:22 (465.) ●
Run	12 km	09:35:44	00:08:51	05:54 min/km	-01:06 (10.) ●	-01:20 (54.) ●	-01:03 (358.) ●
Run	13.2 km	09:43:54	00:08:10	06:48 min/km	-01:08 (8.) ●	-01:28 (49.) ●	-01:15 (331.) ●
Run	14.8 km	09:49:58	00:06:04	03:47 min/km	-00:26 (13.) ●	-00:39 (67.) ●	-00:28 (454.) ●
Run	17 km	10:05:34	00:15:36	07:05 min/km	-02:31 (8.) ●	-02:57 (50.) ●	-02:40 (300.) ●
Run	19.3 km	10:21:13	00:15:39	06:48 min/km	-02:49 (9.) ●	-03:09 (52.) ●	-02:51 (298.) ●
Run	20.8 km	10:27:19	00:06:06	04:04 min/km	-00:36 (11.) ●	-00:51 (58.) ●	-00:41 (380.) ●
Run	22.4 km	10:36:24	00:09:05	05:40 min/km	-01:27 (7.) ●	-01:45 (50.) ●	-01:38 (298.) ●
Run	23.7 km	10:44:43	00:08:19	06:23 min/km	-01:38 (7.) ●	-02:01 (41.) ●	-01:56 (239.) ●
Run	25.2 km	10:50:53	00:06:10	04:06 min/km	-00:41 (11.) ●	-00:58 (60.) ●	-00:54 (337.) ●
Run	27.5 km	11:07:11	00:16:18	07:05 min/km	-02:50 (7.) ●	-03:34 (49.) ●	-03:27 (260.) ●
Run	29.7 km	11:27:09	00:19:58	09:04 min/km	+01:23 (21.) ●	+00:08 (115.) ●	+00:20 (597.) ●
Run	31.2 km	11:33:30	00:06:21	04:14 min/km	-00:25 (13.) ●	-00:56 (59.) ●	-00:48 (357.) ●
Run	32.8 km	11:44:07	00:10:37	06:38 min/km	-00:18 (18.) ●	-00:50 (85.) ●	-00:38 (470.) ●
Run	34 km	11:55:40	00:11:33	09:37 min/km	+01:18 (23.) ●	+00:43 (131.) ●	+00:50 (677.) ●
Run	35.5 km	12:02:40	00:07:00	04:40 min/km	-00:07 (18.) ●	-00:32 (86.) ●	-00:25 (501.) ●
Run	37.8 km	12:25:11	00:22:31	09:47 min/km	+02:42 (22.) ●	+01:45 (137.) ●	+01:58 (719.) ●
Run	40 km	12:44:13	00:19:02	08:39 min/km	+00:10 (20.) ●	-00:57 (99.) ●	-00:40 (538.) ●
Run	41.5 km	12:50:32	00:06:19	04:12 min/km	-00:36 (13.) ●	-01:04 (58.) ●	-00:52 (377.) ●
Run	41.5 km	12:50:32	04:22:43	06:19 min/km	-17:35 (14.) ●	-28:38 (71.) ●	-23:26 (412.) ●
Total	223.8 km	12:50:32	12:50:32	17.43 km/h	+17:02 (20.) ●	-08:52 (100.) ●	+21:14 (626.) ●

Ovr	Gen	Div	Name	#	AG
412	61	15	Leza Doran	228	F30-34	Australia	01:23:27	05:41:23	04:27:30	11:44:12
508	75	16	Yuko Takahashi	612	F30-34	Japan	01:43:51	06:00:55	04:18:05	12:11:59
529	79	17	Courtney Thurgar	614	F30-34	Australia	01:17:23	06:08:17	04:42:26	12:19:06
544	82	18	Lisa Ward	372	F30-34	Australia	01:18:33	06:35:42	04:20:34	12:23:24
545	83	19	Bianca May	605	F30-34	Australia	01:13:28	06:17:29	04:39:21	12:23:29
626	100	20	Helen Thacker	613	F30-34	United Kingdom	01:09:07	07:04:15	04:22:43	12:50:32
766	134	21	Jaimie Lee Brown	1366	F30-34	Australia	01:11:28	06:56:17	05:14:24	13:33:30
779	140	22	Sophie Lysaght	369	F30-34	New Zealand	01:21:57	06:52:31	05:12:40	13:38:21
823	149	23	Laura Healy	602	F30-34	Australia	01:23:46	07:57:11	04:22:24	13:54:33
846	154	24	Sara Russell	611	F30-34	Australia	01:35:20	06:50:53	05:24:19	14:07:13