Elise Windsor-Smith -
Ironman Cairns 2019

Quick facts

253/27/5All/Gender/AG

F30-34Age group

616Bib number

United KingdomNationality


59:54	5:52:54	4:00:42	11:01:03

Compare Elise Windsor-Smith with other athletes!

616 Windsor-Smith

371 Sutton ×

604 Lorimer ×

229 Sandral ×

615 Twycross ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:59:54	00:59:54	01:34 min/100m	-18:19 (2.) ●	-20:37 (8.) ●	-17:17 (59.) ●
Transition		01:04:50	00:04:56	-	-01:47 (9.) ●	-02:07 (48.) ●	-02:19 (303.) ●
Bike	1.4 km	01:08:27	00:03:37	23.23 km/h	-00:03 (15.) ●	-00:07 (84.) ●	+00:04 (642.) ●
Bike	18.9 km	01:40:46	00:32:19	32.49 km/h	-02:13 (10.) ●	-03:06 (46.) ●	-01:01 (481.) ●
Bike	38 km	02:13:39	00:32:53	34.85 km/h	-02:32 (11.) ●	-03:32 (45.) ●	-01:16 (477.) ●
Bike	58.2 km	02:56:08	00:42:29	28.53 km/h	-02:26 (13.) ●	-03:51 (60.) ●	-00:46 (548.) ●
Bike	75.7 km	03:30:53	00:34:45	30.22 km/h	-03:37 (9.) ●	-04:59 (32.) ●	-02:20 (405.) ●
Bike	93.3 km	04:04:44	00:33:51	31.2 km/h	-04:13 (10.) ●	-05:11 (37.) ●	-02:47 (380.) ●
Bike	112.5 km	04:38:46	00:34:02	33.85 km/h	-03:10 (10.) ●	-04:09 (37.) ●	-02:00 (412.) ●
Bike	132.5 km	05:21:59	00:43:13	27.77 km/h	-04:26 (10.) ●	-05:26 (38.) ●	-02:51 (414.) ●
Bike	150 km	05:58:38	00:36:39	28.65 km/h	-03:06 (9.) ●	-04:26 (38.) ●	-02:21 (394.) ●
Bike	166 km	06:30:35	00:31:57	30.05 km/h	-02:46 (11.) ●	-04:08 (41.) ●	-02:26 (361.) ●
Bike	178.5 km	06:57:44	00:27:09	27.62 km/h	-02:24 (9.) ●	-03:40 (30.) ●	-02:33 (290.) ●
Bike	178.5 km	06:57:44	05:52:54	30.35 km/h	-30:56 (10.) ●	-42:35 (37.) ●	-20:17 (407.) ●
Transition		07:00:21	00:02:37	-	-01:49 (6.) ●	-02:23 (39.) ●	-02:55 (200.) ●
Run	0.2 km	07:01:27	00:01:06	05:30 min/km	-00:23 (2.) ●	-00:26 (11.) ●	-00:22 (119.) ●
Run	1.8 km	07:08:54	00:07:27	04:39 min/km	-01:36 (4.) ●	-01:52 (17.) ●	-01:29 (205.) ●
Run	3.1 km	07:15:54	00:07:00	05:23 min/km	-01:30 (5.) ●	-01:48 (23.) ●	-01:30 (211.) ●
Run	4.5 km	07:21:07	00:05:13	03:43 min/km	-00:53 (5.) ●	-01:03 (24.) ●	-00:51 (254.) ●
Run	6.8 km	07:34:53	00:13:46	05:59 min/km	-03:24 (4.) ●	-03:37 (23.) ●	-03:13 (186.) ●
Run	9 km	07:49:15	00:14:22	06:31 min/km	-02:37 (6.) ●	-03:05 (33.) ●	-02:43 (243.) ●
Run	10.5 km	07:54:47	00:05:32	03:41 min/km	-00:45 (7.) ●	-01:00 (34.) ●	-00:48 (270.) ●
Run	12 km	08:03:19	00:08:32	05:41 min/km	-01:25 (7.) ●	-01:39 (41.) ●	-01:22 (283.) ●
Run	13.2 km	08:11:07	00:07:48	06:30 min/km	-01:30 (5.) ●	-01:50 (37.) ●	-01:37 (262.) ●
Run	14.8 km	08:16:52	00:05:45	03:35 min/km	-00:45 (8.) ●	-00:58 (46.) ●	-00:47 (321.) ●
Run	17 km	08:31:58	00:15:06	06:51 min/km	-03:01 (6.) ●	-03:27 (36.) ●	-03:10 (242.) ●
Run	19.3 km	08:47:15	00:15:17	06:38 min/km	-03:11 (6.) ●	-03:31 (42.) ●	-03:13 (248.) ●
Run	20.8 km	08:53:07	00:05:52	03:54 min/km	-00:50 (7.) ●	-01:05 (39.) ●	-00:55 (296.) ●
Run	22.4 km	09:02:09	00:09:02	05:38 min/km	-01:30 (6.) ●	-01:48 (48.) ●	-01:41 (282.) ●
Run	23.7 km	09:10:33	00:08:24	06:27 min/km	-01:33 (8.) ●	-01:56 (45.) ●	-01:51 (254.) ●
Run	25.2 km	09:16:35	00:06:02	04:01 min/km	-00:49 (7.) ●	-01:06 (47.) ●	-01:02 (298.) ●
Run	27.5 km	09:32:53	00:16:18	07:05 min/km	-02:50 (8.) ●	-03:34 (50.) ●	-03:27 (261.) ●
Run	29.7 km	09:48:57	00:16:04	07:18 min/km	-02:31 (8.) ●	-03:46 (43.) ●	-03:34 (249.) ●
Run	31.2 km	09:55:16	00:06:19	04:12 min/km	-00:27 (12.) ●	-00:58 (56.) ●	-00:50 (345.) ●
Run	32.8 km	10:05:07	00:09:51	06:09 min/km	-01:04 (11.) ●	-01:36 (57.) ●	-01:24 (334.) ●
Run	34 km	10:14:15	00:09:08	07:36 min/km	-01:07 (9.) ●	-01:42 (53.) ●	-01:35 (302.) ●
Run	35.5 km	10:20:50	00:06:35	04:23 min/km	-00:32 (14.) ●	-00:57 (66.) ●	-00:50 (384.) ●
Run	37.8 km	10:38:08	00:17:18	07:31 min/km	-02:31 (9.) ●	-03:28 (57.) ●	-03:15 (315.) ●
Run	40 km	10:54:43	00:16:35	07:32 min/km	-02:17 (9.) ●	-03:24 (50.) ●	-03:07 (302.) ●
Run	41.5 km	11:01:03	00:06:20	04:13 min/km	-00:35 (14.) ●	-01:03 (59.) ●	-00:51 (382.) ●
Run	41.5 km	11:01:03	04:00:42	05:48 min/km	-39:36 (7.) ●	-50:39 (38.) ●	-45:27 (241.) ●
Total	223.8 km	11:01:03	11:01:03	20.31 km/h	-01:32:27 (5.) ●	-01:58:21 (27.) ●	-01:28:15 (253.) ●

Ovr	Gen	Div	Name	#	AG
83	7	1	Helen Morgan	115	F30-34	Australia	01:09:52	05:23:45	03:22:45	10:01:31
116	10	2	Morgan Millington	370	F30-34	Australia	01:09:02	05:26:06	03:32:32	10:14:06
148	12	3	Katherine Sutton	371	F30-34	Australia	01:06:49	05:20:36	03:50:21	10:25:26
171	16	4	Anna Lorimer	604	F30-34	New Zealand	01:03:50	05:41:01	03:44:03	10:34:03
253	27	5	Elise Windsor-Smith	616	F30-34	United Kingdom	00:59:54	05:52:54	04:00:42	11:01:03
267	29	6	Angela Sandral	229	F30-34	Australia	01:00:04	05:33:03	04:25:35	11:03:40
281	32	7	Hazel Twycross	615	F30-34	Australia	01:05:37	05:56:49	03:54:38	11:06:25
285	33	8	Kate Lahart	368	F30-34	Ireland	01:09:46	05:46:15	04:03:45	11:07:40
296	36	9	Lauren Drury	598	F30-34	Australia	01:22:05	06:12:09	03:25:02	11:10:34
300	37	10	Talia Goddard	599	F30-34	Australia	00:51:17	05:57:07	04:11:06	11:11:23