John Armbrust -
Ironman Cairns 2019

Quick facts

1005/817/127All/Gender/AG

M35-39Age group

622Bib number

United StatesNationality


1:50:13	7:35:50	5:47:40	15:41:49

Compare John Armbrust with other athletes!

622 Armbrust

626 Behan ×

672 Lowe ×

723 Watanabe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:50:13	01:50:13	02:54 min/100m	+36:03 (126.) ●	+33:50 (838.) ●	+33:02 (1035.) ●
Transition		02:04:42	00:14:29	-	+08:00 (126.) ●	+07:11 (826.) ●	+07:14 (1030.) ●
Bike	1.4 km	02:08:38	00:03:56	21.36 km/h	+00:35 (121.) ●	+00:25 (730.) ●	+00:23 (882.) ●
Bike	18.9 km	02:50:07	00:41:29	25.31 km/h	+09:48 (128.) ●	+08:39 (834.) ●	+08:09 (1028.) ●
Bike	38 km	03:34:28	00:44:21	25.84 km/h	+11:39 (126.) ●	+10:44 (848.) ●	+10:12 (1051.) ●
Bike	58.2 km	04:26:41	00:52:13	23.21 km/h	+11:34 (127.) ●	+09:43 (810.) ●	+08:58 (983.) ●
Bike	75.7 km	05:11:15	00:44:34	23.56 km/h	+09:34 (123.) ●	+08:08 (783.) ●	+07:29 (951.) ●
Bike	93.3 km	06:00:30	00:49:15	21.44 km/h	+14:49 (127.) ●	+13:13 (840.) ●	+12:37 (1042.) ●
Bike	112.5 km	06:46:33	00:46:03	25.02 km/h	+11:49 (127.) ●	+10:33 (843.) ●	+10:01 (1042.) ●
Bike	132.5 km	07:42:01	00:55:28	21.63 km/h	+12:00 (122.) ●	+10:01 (775.) ●	+09:24 (946.) ●
Bike	150 km	08:26:48	00:44:47	23.45 km/h	+07:46 (117.) ●	+06:17 (728.) ●	+05:47 (884.) ●
Bike	166 km	09:07:00	00:40:12	23.88 km/h	+07:23 (119.) ●	+06:14 (758.) ●	+05:49 (922.) ●
Bike	178.5 km	09:40:32	00:33:32	22.37 km/h	+05:17 (120.) ●	+04:06 (740.) ●	+03:50 (906.) ●
Bike	178.5 km	09:40:32	07:35:50	23.5 km/h	+01:42:14 (128.) ●	+01:28:03 (826.) ●	+01:22:39 (1010.) ●
Transition		09:54:09	00:13:37	-	+09:06 (126.) ●	+07:58 (836.) ●	+08:05 (1042.) ●
Run	0.2 km	09:56:38	00:02:29	12:25 min/km	+01:10 (126.) ●	+01:02 (825.) ●	+01:01 (1025.) ●
Run	1.8 km	10:08:12	00:11:34	07:13 min/km	+03:21 (124.) ●	+02:44 (783.) ●	+02:38 (962.) ●
Run	3.1 km	10:18:32	00:10:20	07:56 min/km	+02:24 (118.) ●	+01:54 (744.) ●	+01:50 (914.) ●
Run	4.5 km	10:25:22	00:06:50	04:52 min/km	+01:10 (116.) ●	+00:49 (689.) ●	+00:46 (847.) ●
Run	6.8 km	10:43:59	00:18:37	08:05 min/km	+02:55 (111.) ●	+01:44 (629.) ●	+01:38 (778.) ●
Run	9 km	11:03:45	00:19:46	08:59 min/km	+03:51 (116.) ●	+02:46 (680.) ●	+02:41 (840.) ●
Run	10.5 km	11:11:08	00:07:23	04:55 min/km	+01:27 (118.) ●	+01:07 (715.) ●	+01:03 (884.) ●
Run	12 km	11:22:44	00:11:36	07:44 min/km	+02:21 (115.) ●	+01:46 (699.) ●	+01:42 (863.) ●
Run	13.2 km	11:34:56	00:12:12	10:10 min/km	+03:27 (119.) ●	+02:51 (759.) ●	+02:47 (939.) ●
Run	14.8 km	11:43:13	00:08:17	05:10 min/km	+02:11 (123.) ●	+01:47 (758.) ●	+01:45 (939.) ●
Run	17 km	12:06:40	00:23:27	10:39 min/km	+06:23 (122.) ●	+05:16 (753.) ●	+05:11 (932.) ●
Run	19.3 km	12:28:44	00:22:04	09:35 min/km	+04:34 (113.) ●	+03:38 (700.) ●	+03:34 (862.) ●
Run	20.8 km	12:36:20	00:07:36	05:04 min/km	+01:14 (111.) ●	+00:52 (654.) ●	+00:49 (809.) ●
Run	22.4 km	12:49:07	00:12:47	07:59 min/km	+02:42 (116.) ●	+02:05 (690.) ●	+02:04 (854.) ●
Run	23.7 km	13:01:44	00:12:37	09:42 min/km	+03:03 (117.) ●	+02:23 (708.) ●	+02:22 (878.) ●
Run	25.2 km	13:10:30	00:08:46	05:50 min/km	+02:01 (114.) ●	+01:43 (717.) ●	+01:42 (890.) ●
Run	27.5 km	13:34:58	00:24:28	10:38 min/km	+05:41 (114.) ●	+04:45 (715.) ●	+04:43 (889.) ●
Run	29.7 km	13:59:30	00:24:32	11:09 min/km	+05:59 (117.) ●	+04:56 (738.) ●	+04:54 (914.) ●
Run	31.2 km	14:07:47	00:08:17	05:31 min/km	+01:31 (117.) ●	+01:10 (686.) ●	+01:08 (847.) ●
Run	32.8 km	14:21:24	00:13:37	08:30 min/km	+03:01 (115.) ●	+02:25 (705.) ●	+02:22 (871.) ●
Run	34 km	14:34:00	00:12:36	10:29 min/km	+02:37 (115.) ●	+01:55 (660.) ●	+01:53 (819.) ●
Run	35.5 km	14:43:48	00:09:48	06:32 min/km	+02:46 (122.) ●	+02:25 (763.) ●	+02:23 (947.) ●
Run	37.8 km	15:10:34	00:26:46	11:38 min/km	+07:26 (120.) ●	+06:17 (742.) ●	+06:13 (924.) ●
Run	40 km	15:33:28	00:22:54	10:24 min/km	+04:24 (112.) ●	+03:16 (656.) ●	+03:12 (810.) ●
Run	41.5 km	15:41:49	00:08:21	05:34 min/km	+01:26 (110.) ●	+01:13 (686.) ●	+01:10 (841.) ●
Run	41.5 km	15:41:49	05:47:40	08:22 min/km	+01:19:05 (118.) ●	+01:02:49 (713.) ●	+01:01:31 (878.) ●
Total	223.8 km	15:41:49	15:41:49	14.26 km/h	+03:54:28 (127.) ●	+03:19:51 (817.) ●	+03:12:31 (1005.) ●

Ovr	Gen	Div	Name	#	AG
916	750	122	Mitchell Theil	705	M35-39	Australia	01:18:57	06:28:53	06:47:56	14:48:51
926	758	123	Shannon Chan	636	M35-39	New Zealand	01:21:11	07:02:21	06:00:21	14:53:22
947	777	124	Masayuki Ishimura	661	M35-39	Japan	01:43:35	07:13:58	05:44:46	15:03:32
951	781	125	Christopher Behan	626	M35-39	Australia	01:11:07	07:29:47	06:09:18	15:07:57
959	786	126	Jonathan Lowe	672	M35-39	Australia	01:22:14	07:01:56	06:30:18	15:10:49
1005	817	127	John Armbrust	622	M35-39	United States	01:50:13	07:35:50	05:47:40	15:41:49
1041	840	128	Satoru Watanabe	723	M35-39	Japan	01:42:12	07:34:12	06:29:32	16:07:28