James Costello -
Ironman Cairns 2019

Quick facts

378/325/63All/Gender/AG

M35-39Age group

640Bib number

AustraliaNationality


1:16:36	6:01:24	4:00:48	11:35:09

Compare James Costello with other athletes!

640 Costello

632 Buxton ×

237 Henderson ×

379 Gilmour ×

383 Raffles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:36	01:16:36	02:00 min/100m	+02:26 (86.) ●	+00:13 (500.) ●	-00:35 (588.) ●
Transition		01:26:49	00:10:13	-	+03:44 (115.) ●	+02:55 (696.) ●	+02:58 (876.) ●
Bike	1.4 km	01:29:56	00:03:07	26.95 km/h	-00:14 (37.) ●	-00:24 (174.) ●	-00:26 (186.) ●
Bike	18.9 km	02:00:54	00:30:58	33.91 km/h	-00:43 (60.) ●	-01:52 (304.) ●	-02:22 (326.) ●
Bike	38 km	02:34:02	00:33:08	34.59 km/h	+00:26 (80.) ●	-00:29 (447.) ●	-01:01 (499.) ●
Bike	58.2 km	03:16:05	00:42:03	28.82 km/h	+01:24 (88.) ●	-00:27 (464.) ●	-01:12 (515.) ●
Bike	75.7 km	03:51:57	00:35:52	29.28 km/h	+00:52 (88.) ●	-00:34 (458.) ●	-01:13 (511.) ●
Bike	93.3 km	04:27:32	00:35:35	29.68 km/h	+01:09 (88.) ●	-00:27 (456.) ●	-01:03 (520.) ●
Bike	112.5 km	05:03:40	00:36:08	31.88 km/h	+01:54 (93.) ●	+00:38 (516.) ●	+00:06 (588.) ●
Bike	132.5 km	05:47:38	00:43:58	27.29 km/h	+00:30 (84.) ●	-01:29 (420.) ●	-02:06 (467.) ●
Bike	150 km	06:26:03	00:38:25	27.33 km/h	+01:24 (82.) ●	-00:05 (447.) ●	-00:35 (512.) ●
Bike	166 km	06:59:44	00:33:41	28.5 km/h	+00:52 (82.) ●	-00:17 (459.) ●	-00:42 (523.) ●
Bike	178.5 km	07:28:13	00:28:29	26.33 km/h	+00:14 (71.) ●	-00:57 (378.) ●	-01:13 (429.) ●
Bike	178.5 km	07:28:13	06:01:24	29.63 km/h	+07:48 (83.) ●	-06:23 (430.) ●	-11:47 (482.) ●
Transition		07:34:21	00:06:08	-	+01:37 (103.) ●	+00:29 (560.) ●	+00:36 (711.) ●
Run	0.2 km	07:35:28	00:01:07	05:35 min/km	-00:12 (29.) ●	-00:20 (122.) ●	-00:21 (134.) ●
Run	1.8 km	07:43:07	00:07:39	04:46 min/km	-00:34 (51.) ●	-01:11 (227.) ●	-01:17 (254.) ●
Run	3.1 km	07:50:08	00:07:01	05:23 min/km	-00:55 (38.) ●	-01:25 (190.) ●	-01:29 (213.) ●
Run	4.5 km	07:55:19	00:05:11	03:42 min/km	-00:29 (47.) ●	-00:50 (220.) ●	-00:53 (243.) ●
Run	6.8 km	08:09:23	00:14:04	06:06 min/km	-01:38 (43.) ●	-02:49 (194.) ●	-02:55 (221.) ●
Run	9 km	08:23:48	00:14:25	06:33 min/km	-01:30 (45.) ●	-02:35 (215.) ●	-02:40 (248.) ●
Run	10.5 km	08:29:17	00:05:29	03:39 min/km	-00:27 (47.) ●	-00:47 (225.) ●	-00:51 (256.) ●
Run	12 km	08:37:40	00:08:23	05:35 min/km	-00:52 (47.) ●	-01:27 (222.) ●	-01:31 (258.) ●
Run	13.2 km	08:45:10	00:07:30	06:15 min/km	-01:15 (33.) ●	-01:51 (172.) ●	-01:55 (195.) ●
Run	14.8 km	08:50:49	00:05:39	03:31 min/km	-00:27 (51.) ●	-00:51 (254.) ●	-00:53 (292.) ●
Run	17 km	09:05:54	00:15:05	06:51 min/km	-01:59 (41.) ●	-03:06 (202.) ●	-03:11 (237.) ●
Run	19.3 km	09:22:16	00:16:22	07:06 min/km	-01:08 (60.) ●	-02:04 (314.) ●	-02:08 (377.) ●
Run	20.8 km	09:29:18	00:07:02	04:41 min/km	+00:40 (99.) ●	+00:18 (561.) ●	+00:15 (682.) ●
Run	22.4 km	09:39:20	00:10:02	06:16 min/km	-00:03 (75.) ●	-00:40 (376.) ●	-00:41 (466.) ●
Run	23.7 km	09:48:31	00:09:11	07:03 min/km	-00:23 (62.) ●	-01:03 (320.) ●	-01:04 (391.) ●
Run	25.2 km	09:54:51	00:06:20	04:13 min/km	-00:25 (59.) ●	-00:43 (328.) ●	-00:44 (396.) ●
Run	27.5 km	10:12:11	00:17:20	07:32 min/km	-01:27 (55.) ●	-02:23 (299.) ●	-02:25 (364.) ●
Run	29.7 km	10:28:27	00:16:16	07:23 min/km	-02:17 (42.) ●	-03:20 (219.) ●	-03:22 (263.) ●
Run	31.2 km	10:34:26	00:05:59	03:59 min/km	-00:47 (39.) ●	-01:08 (217.) ●	-01:10 (250.) ●
Run	32.8 km	10:43:43	00:09:17	05:48 min/km	-01:19 (41.) ●	-01:55 (207.) ●	-01:58 (248.) ●
Run	34 km	10:52:19	00:08:36	07:09 min/km	-01:23 (38.) ●	-02:05 (199.) ●	-02:07 (235.) ●
Run	35.5 km	10:58:24	00:06:05	04:03 min/km	-00:57 (41.) ●	-01:18 (219.) ●	-01:20 (257.) ●
Run	37.8 km	11:14:06	00:15:42	06:49 min/km	-03:38 (30.) ●	-04:47 (158.) ●	-04:51 (186.) ●
Run	40 km	11:29:21	00:15:15	06:55 min/km	-03:15 (31.) ●	-04:23 (165.) ●	-04:27 (194.) ●
Run	41.5 km	11:35:09	00:05:48	03:52 min/km	-01:07 (35.) ●	-01:20 (188.) ●	-01:23 (219.) ●
Run	41.5 km	11:35:09	04:00:48	05:48 min/km	-27:47 (39.) ●	-44:03 (204.) ●	-45:21 (243.) ●
Total	223.8 km	11:35:09	11:35:09	19.32 km/h	-12:12 (63.) ●	-46:49 (325.) ●	-54:09 (378.) ●

Ovr	Gen	Div	Name	#	AG
343	300	58	Paul Dimstas	643	M35-39	Australia	01:17:03	05:49:16	04:02:57	11:24:32
344	301	59	Richard Aubrey	623	M35-39	United States	01:14:57	05:53:16	04:07:39	11:24:54
362	313	60	Adrian Bennett	627	M35-39	United Kingdom	01:18:35	06:12:23	03:48:54	11:29:33
365	315	61	Charles Buxton	632	M35-39	Australia	01:06:27	05:53:59	04:23:47	11:30:25
375	322	62	Luke Henderson	237	M35-39	Australia	01:02:04	05:23:25	05:00:29	11:34:10
378	325	63	James Costello	640	M35-39	Australia	01:16:36	06:01:24	04:00:48	11:35:09
390	335	64	Chris Gilmour	379	M35-39	Australia	01:10:19	05:52:17	04:27:00	11:38:33
411	351	65	Luke Raffles	383	M35-39	Australia	01:10:55	05:35:37	04:50:09	11:44:10
416	355	66	Hamish Neish	685	M35-39	Australia	01:11:20	05:51:55	04:31:54	11:45:24
420	359	67	Dave Levett	668	M35-39	Australia	01:17:43	06:07:29	04:06:18	11:47:28