Luke Southam -
Ironman Cairns 2019

Quick facts

187/169/36All/Gender/AG

M35-39Age group

700Bib number

AustraliaNationality


1:00:09	5:25:49	4:03:47	10:40:43

Compare Luke Southam with other athletes!

700 Southam

665 Kenny ×

240 Millar ×

117 Clark ×

718 Yokoyama ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:00:09	01:00:09	01:34 min/100m	-14:01 (12.) ●	-16:14 (54.) ●	-17:02 (63.) ●
Transition		01:07:43	00:07:34	-	+01:05 (88.) ●	+00:16 (509.) ●	+00:19 (634.) ●
Bike	1.4 km	01:10:58	00:03:15	25.85 km/h	-00:06 (60.) ●	-00:16 (283.) ●	-00:18 (302.) ●
Bike	18.9 km	01:40:14	00:29:16	35.88 km/h	-02:25 (35.) ●	-03:34 (152.) ●	-04:04 (159.) ●
Bike	38 km	02:10:06	00:29:52	38.37 km/h	-02:50 (34.) ●	-03:45 (145.) ●	-04:17 (153.) ●
Bike	58.2 km	02:46:36	00:36:30	33.21 km/h	-04:09 (25.) ●	-06:00 (88.) ●	-06:45 (93.) ●
Bike	75.7 km	03:17:33	00:30:57	33.93 km/h	-04:03 (26.) ●	-05:29 (108.) ●	-06:08 (114.) ●
Bike	93.3 km	03:51:21	00:33:48	31.24 km/h	-00:38 (63.) ●	-02:14 (339.) ●	-02:50 (374.) ●
Bike	112.5 km	04:23:47	00:32:26	35.52 km/h	-01:48 (51.) ●	-03:04 (260.) ●	-03:36 (283.) ●
Bike	132.5 km	05:04:26	00:40:39	29.52 km/h	-02:49 (47.) ●	-04:48 (223.) ●	-05:25 (241.) ●
Bike	150 km	05:37:55	00:33:29	31.36 km/h	-03:32 (40.) ●	-05:01 (172.) ●	-05:31 (186.) ●
Bike	166 km	06:08:09	00:30:14	31.75 km/h	-02:35 (44.) ●	-03:44 (180.) ●	-04:09 (196.) ●
Bike	178.5 km	06:33:32	00:25:23	29.55 km/h	-02:52 (34.) ●	-04:03 (125.) ●	-04:19 (136.) ●
Bike	178.5 km	06:33:32	05:25:49	32.87 km/h	-27:47 (41.) ●	-41:58 (172.) ●	-47:22 (181.) ●
Transition		06:36:56	00:03:24	-	-01:07 (56.) ●	-02:15 (268.) ●	-02:08 (330.) ●
Run	0.2 km	06:38:11	00:01:15	06:15 min/km	-00:04 (68.) ●	-00:12 (304.) ●	-00:13 (347.) ●
Run	1.8 km	06:46:28	00:08:17	05:10 min/km	+00:04 (80.) ●	-00:33 (390.) ●	-00:39 (450.) ●
Run	3.1 km	06:54:23	00:07:55	06:05 min/km	-00:01 (81.) ●	-00:31 (404.) ●	-00:35 (477.) ●
Run	4.5 km	07:00:09	00:05:46	04:07 min/km	+00:06 (84.) ●	-00:15 (426.) ●	-00:18 (503.) ●
Run	6.8 km	07:16:34	00:16:25	07:08 min/km	+00:43 (88.) ●	-00:28 (445.) ●	-00:34 (536.) ●
Run	9 km	07:33:41	00:17:07	07:46 min/km	+01:12 (92.) ●	+00:07 (503.) ●	+00:02 (614.) ●
Run	10.5 km	07:39:36	00:05:55	03:56 min/km	-00:01 (77.) ●	-00:21 (374.) ●	-00:25 (436.) ●
Run	12 km	07:48:34	00:08:58	05:58 min/km	-00:17 (67.) ●	-00:52 (333.) ●	-00:56 (391.) ●
Run	13.2 km	07:58:01	00:09:27	07:52 min/km	+00:42 (96.) ●	+00:06 (495.) ●	+00:02 (599.) ●
Run	14.8 km	08:03:56	00:05:55	03:41 min/km	-00:11 (69.) ●	-00:35 (335.) ●	-00:37 (395.) ●
Run	17 km	08:21:21	00:17:25	07:55 min/km	+00:21 (78.) ●	-00:46 (416.) ●	-00:51 (507.) ●
Run	19.3 km	08:37:26	00:16:05	06:59 min/km	-01:25 (51.) ●	-02:21 (278.) ●	-02:25 (337.) ●
Run	20.8 km	08:43:13	00:05:47	03:51 min/km	-00:35 (43.) ●	-00:57 (233.) ●	-01:00 (267.) ●
Run	22.4 km	08:52:01	00:08:48	05:30 min/km	-01:17 (35.) ●	-01:54 (194.) ●	-01:55 (226.) ●
Run	23.7 km	09:00:12	00:08:11	06:17 min/km	-01:23 (34.) ●	-02:03 (183.) ●	-02:04 (218.) ●
Run	25.2 km	09:05:56	00:05:44	03:49 min/km	-01:01 (31.) ●	-01:19 (181.) ●	-01:20 (208.) ●
Run	27.5 km	09:21:17	00:15:21	06:40 min/km	-03:26 (28.) ●	-04:22 (158.) ●	-04:24 (184.) ●
Run	29.7 km	09:37:02	00:15:45	07:09 min/km	-02:48 (34.) ●	-03:51 (183.) ●	-03:53 (216.) ●
Run	31.2 km	09:42:44	00:05:42	03:48 min/km	-01:04 (26.) ●	-01:25 (146.) ●	-01:27 (171.) ●
Run	32.8 km	09:51:27	00:08:43	05:26 min/km	-01:53 (23.) ●	-02:29 (132.) ●	-02:32 (158.) ●
Run	34 km	09:59:20	00:07:53	06:34 min/km	-02:06 (17.) ●	-02:48 (105.) ●	-02:50 (127.) ●
Run	35.5 km	10:05:03	00:05:43	03:48 min/km	-01:19 (28.) ●	-01:40 (145.) ●	-01:42 (171.) ●
Run	37.8 km	10:20:30	00:15:27	06:43 min/km	-03:53 (26.) ●	-05:02 (140.) ●	-05:06 (166.) ●
Run	40 km	10:35:24	00:14:54	06:46 min/km	-03:36 (24.) ●	-04:44 (136.) ●	-04:48 (158.) ●
Run	41.5 km	10:40:43	00:05:19	03:32 min/km	-01:36 (15.) ●	-01:49 (83.) ●	-01:52 (93.) ●
Run	41.5 km	10:40:43	04:03:47	05:52 min/km	-24:48 (42.) ●	-41:04 (222.) ●	-42:22 (267.) ●
Total	223.8 km	10:40:43	10:40:43	20.96 km/h	-01:06:38 (36.) ●	-01:41:15 (169.) ●	-01:48:35 (187.) ●

Ovr	Gen	Div	Name	#	AG
167	152	31	Glenn Barltrop	625	M35-39	Australia	01:01:53	05:21:13	04:04:56	10:33:25
168	153	32	Mark Bormanis	629	M35-39	Australia	01:11:25	05:23:23	03:51:46	10:33:38
172	156	33	Gary Cooper	375	M35-39	United Kingdom	01:14:50	05:34:12	03:31:10	10:34:22
181	163	34	Nick Kenny	665	M35-39	Australia	01:13:27	05:23:28	03:51:19	10:36:16
182	164	35	Clinton Millar	240	M35-39	Australia	01:04:59	05:41:02	03:44:57	10:36:50
187	169	36	Luke Southam	700	M35-39	Australia	01:00:09	05:25:49	04:03:47	10:40:43
195	176	37	David Clark	117	M35-39	Australia	01:11:47	05:07:04	04:18:11	10:42:46
200	181	38	Masataka Yokoyama	718	M35-39	Japan	01:20:08	05:20:52	03:48:30	10:45:15
207	188	39	Gilbert Apuya	621	M35-39	Philippines	01:20:58	05:21:11	03:58:28	10:47:33
208	189	40	Richard Brownhill	1382	M35-39	Australia	01:19:12	05:07:58	04:14:11	10:48:00