Afy Afrouz -
Ironman Cairns 2019

Quick facts

672/113/22All/Gender/AG

F35-39Age group

726Bib number

United KingdomNationality


1:29:15	7:07:30	4:17:58	13:04:51

Compare Afy Afrouz with other athletes!

726 Afrouz

1368 Matthews ×

739 Ogawa ×

728 Baker ×

751 Wright ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:29:15	01:29:15	02:20 min/100m	+09:20 (29.) ●	+08:44 (162.) ●	+12:04 (874.) ●
Transition		01:36:50	00:07:35	-	+00:17 (18.) ●	+00:32 (126.) ●	+00:20 (640.) ●
Bike	1.4 km	01:41:04	00:04:14	19.84 km/h	+00:35 (32.) ●	+00:30 (186.) ●	+00:41 (989.) ●
Bike	18.9 km	02:18:33	00:37:29	28.01 km/h	+02:42 (27.) ●	+02:04 (144.) ●	+04:09 (901.) ●
Bike	38 km	02:58:20	00:39:47	28.81 km/h	+03:56 (29.) ●	+03:22 (159.) ●	+05:38 (950.) ●
Bike	58.2 km	03:47:43	00:49:23	24.54 km/h	+04:10 (26.) ●	+03:03 (146.) ●	+06:08 (884.) ●
Bike	75.7 km	04:31:09	00:43:26	24.17 km/h	+04:01 (27.) ●	+03:42 (156.) ●	+06:21 (909.) ●
Bike	93.3 km	05:12:01	00:40:52	25.84 km/h	+02:20 (25.) ●	+01:50 (130.) ●	+04:14 (817.) ●
Bike	112.5 km	05:53:18	00:41:17	27.9 km/h	+03:40 (27.) ●	+03:06 (159.) ●	+05:15 (907.) ●
Bike	132.5 km	06:44:30	00:51:12	23.44 km/h	+03:28 (25.) ●	+02:33 (138.) ●	+05:08 (815.) ●
Bike	150 km	07:29:04	00:44:34	23.56 km/h	+04:08 (27.) ●	+03:29 (153.) ●	+05:34 (874.) ●
Bike	166 km	08:09:48	00:40:44	23.57 km/h	+05:14 (29.) ●	+04:39 (175.) ●	+06:21 (951.) ●
Bike	178.5 km	08:44:20	00:34:32	21.72 km/h	+03:57 (30.) ●	+03:43 (181.) ●	+04:50 (964.) ●
Bike	178.5 km	08:44:20	07:07:30	25.05 km/h	+38:11 (25.) ●	+32:01 (151.) ●	+54:19 (890.) ●
Transition		08:46:53	00:02:33	-	-02:51 (7.) ●	-02:27 (37.) ●	-02:59 (193.) ●
Run	0.2 km	08:48:04	00:01:11	05:55 min/km	-00:15 (5.) ●	-00:21 (22.) ●	-00:17 (226.) ●
Run	1.8 km	08:55:58	00:07:54	04:56 min/km	-01:06 (9.) ●	-01:25 (39.) ●	-01:02 (322.) ●
Run	3.1 km	09:04:08	00:08:10	06:16 min/km	-00:18 (17.) ●	-00:38 (87.) ●	-00:20 (533.) ●
Run	4.5 km	09:09:49	00:05:41	04:03 min/km	-00:22 (14.) ●	-00:35 (67.) ●	-00:23 (463.) ●
Run	6.8 km	09:25:45	00:15:56	06:55 min/km	-00:43 (15.) ●	-01:27 (78.) ●	-01:03 (466.) ●
Run	9 km	09:41:10	00:15:25	07:00 min/km	-01:32 (12.) ●	-02:02 (61.) ●	-01:40 (389.) ●
Run	10.5 km	09:47:08	00:05:58	03:58 min/km	-00:24 (15.) ●	-00:34 (69.) ●	-00:22 (466.) ●
Run	12 km	09:55:54	00:08:46	05:50 min/km	-01:02 (10.) ●	-01:25 (48.) ●	-01:08 (328.) ●
Run	13.2 km	10:03:59	00:08:05	06:44 min/km	-01:09 (9.) ●	-01:33 (46.) ●	-01:20 (312.) ●
Run	14.8 km	10:09:47	00:05:48	03:37 min/km	-00:42 (11.) ●	-00:55 (50.) ●	-00:44 (343.) ●
Run	17 km	10:25:49	00:16:02	07:17 min/km	-01:42 (13.) ●	-02:31 (59.) ●	-02:14 (353.) ●
Run	19.3 km	10:41:25	00:15:36	06:46 min/km	-02:38 (10.) ●	-03:12 (50.) ●	-02:54 (288.) ●
Run	20.8 km	10:47:32	00:06:07	04:04 min/km	-00:37 (12.) ●	-00:50 (61.) ●	-00:40 (392.) ●
Run	22.4 km	10:57:23	00:09:51	06:09 min/km	-00:45 (15.) ●	-00:59 (78.) ●	-00:52 (423.) ●
Run	23.7 km	11:06:21	00:08:58	06:53 min/km	-01:15 (13.) ●	-01:22 (63.) ●	-01:17 (351.) ●
Run	25.2 km	11:12:33	00:06:12	04:08 min/km	-00:41 (15.) ●	-00:56 (63.) ●	-00:52 (350.) ●
Run	27.5 km	11:29:32	00:16:59	07:23 min/km	-01:56 (13.) ●	-02:53 (59.) ●	-02:46 (332.) ●
Run	29.7 km	11:46:44	00:17:12	07:49 min/km	-01:53 (15.) ●	-02:38 (62.) ●	-02:26 (354.) ●
Run	31.2 km	11:53:21	00:06:37	04:24 min/km	-00:25 (16.) ●	-00:40 (81.) ●	-00:32 (427.) ●
Run	32.8 km	12:03:48	00:10:27	06:31 min/km	-00:47 (16.) ●	-01:00 (80.) ●	-00:48 (446.) ●
Run	34 km	12:14:02	00:10:14	08:31 min/km	-00:09 (19.) ●	-00:36 (90.) ●	-00:29 (482.) ●
Run	35.5 km	12:21:05	00:07:03	04:42 min/km	-00:15 (20.) ●	-00:29 (91.) ●	-00:22 (517.) ●
Run	37.8 km	12:39:59	00:18:54	08:13 min/km	-00:46 (17.) ●	-01:52 (82.) ●	-01:39 (452.) ●
Run	40 km	12:58:25	00:18:26	08:22 min/km	-00:36 (16.) ●	-01:33 (84.) ●	-01:16 (478.) ●
Run	41.5 km	13:04:51	00:06:26	04:17 min/km	-00:34 (13.) ●	-00:57 (64.) ●	-00:45 (411.) ●
Run	41.5 km	13:04:51	04:17:58	06:12 min/km	-22:32 (14.) ●	-33:23 (62.) ●	-28:11 (371.) ●
Total	223.8 km	13:04:51	13:04:51	17.11 km/h	+22:25 (22.) ●	+05:27 (113.) ●	+35:33 (672.) ●

Ovr	Gen	Div	Name	#	AG
525	78	17	Lara Cann	128	F35-39	Australia	01:07:53	06:16:37	04:41:57	12:17:12
568	87	18	Ellen Bates	729	F35-39	Australia	01:18:34	06:43:03	04:14:56	12:31:53
632	102	19	Heike Radlanski	740	F35-39	Germany	01:27:19	06:33:11	04:39:04	12:51:02
657	108	20	Anna Matthews	1368	F35-39	Australia	01:26:09	06:29:24	04:52:19	12:59:54
668	112	21	Yoko Ogawa	739	F35-39	Japan	01:35:26	06:39:29	04:29:53	13:02:33
672	113	22	Afy Afrouz	726	F35-39	United Kingdom	01:29:15	07:07:30	04:17:58	13:04:51
703	118	23	Kate Baker	728	F35-39	Australia	01:22:16	06:47:08	04:53:32	13:14:40
735	125	24	Emma Wright	751	F35-39	Australia	01:06:36	06:09:06	05:51:58	13:25:26
753	130	25	Sara Formosa	732	F35-39	Australia	01:22:02	06:34:58	05:15:07	13:30:25
826	150	26	Elaina Riebe	741	F35-39	Australia	01:21:23	07:09:24	05:11:51	13:55:14