Paul Gallagher -
Ironman Cairns 2019

Quick facts

369/317/61All/Gender/AG

M40-44Age group

781Bib number

IrelandNationality


1:10:37	5:52:13	4:18:12	11:30:57

Compare Paul Gallagher with other athletes!

781 Gallagher

790 Harding ×

820 Lange ×

759 Catt ×

263 Paps ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:37	01:10:37	01:51 min/100m	-06:01 (62.) ●	-05:46 (329.) ●	-06:34 (384.) ●
Transition		01:16:56	00:06:19	-	-00:57 (78.) ●	-00:59 (407.) ●	-00:56 (496.) ●
Bike	1.4 km	01:20:13	00:03:17	25.58 km/h	-00:12 (62.) ●	-00:14 (316.) ●	-00:16 (339.) ●
Bike	18.9 km	01:53:10	00:32:57	31.87 km/h	+00:19 (94.) ●	+00:07 (492.) ●	-00:23 (549.) ●
Bike	38 km	02:26:35	00:33:25	34.29 km/h	+00:14 (96.) ●	-00:12 (471.) ●	-00:44 (526.) ●
Bike	58.2 km	03:07:10	00:40:35	29.86 km/h	-01:21 (78.) ●	-01:55 (366.) ●	-02:40 (392.) ●
Bike	75.7 km	03:42:24	00:35:14	29.8 km/h	-00:42 (84.) ●	-01:12 (415.) ●	-01:51 (457.) ●
Bike	93.3 km	04:20:15	00:37:51	27.9 km/h	+02:11 (111.) ●	+01:49 (575.) ●	+01:13 (671.) ●
Bike	112.5 km	04:53:59	00:33:44	34.15 km/h	-01:23 (68.) ●	-01:46 (349.) ●	-02:18 (380.) ●
Bike	132.5 km	05:35:52	00:41:53	28.65 km/h	-02:46 (56.) ●	-03:34 (295.) ●	-04:11 (322.) ●
Bike	150 km	06:11:36	00:35:44	29.38 km/h	-02:08 (60.) ●	-02:46 (300.) ●	-03:16 (329.) ●
Bike	166 km	06:42:30	00:30:54	31.07 km/h	-02:42 (50.) ●	-03:04 (233.) ●	-03:29 (254.) ●
Bike	178.5 km	07:09:09	00:26:39	28.14 km/h	-02:20 (47.) ●	-02:47 (227.) ●	-03:03 (252.) ●
Bike	178.5 km	07:09:09	05:52:13	30.41 km/h	-10:50 (74.) ●	-15:34 (364.) ●	-20:58 (399.) ●
Transition		07:12:45	00:03:36	-	-01:46 (50.) ●	-02:03 (288.) ●	-01:56 (357.) ●
Run	0.2 km	07:14:01	00:01:16	06:20 min/km	-00:09 (60.) ●	-00:11 (334.) ●	-00:12 (385.) ●
Run	1.8 km	07:22:14	00:08:13	05:08 min/km	-00:32 (64.) ●	-00:37 (371.) ●	-00:43 (423.) ●
Run	3.1 km	07:30:20	00:08:06	06:13 min/km	-00:16 (81.) ●	-00:20 (436.) ●	-00:24 (520.) ●
Run	4.5 km	07:35:35	00:05:15	03:45 min/km	-00:45 (42.) ●	-00:46 (238.) ●	-00:49 (267.) ●
Run	6.8 km	07:51:30	00:15:55	06:55 min/km	-00:42 (72.) ●	-00:58 (387.) ●	-01:04 (464.) ●
Run	9 km	08:06:59	00:15:29	07:02 min/km	-01:25 (61.) ●	-01:31 (334.) ●	-01:36 (395.) ●
Run	10.5 km	08:13:18	00:06:19	04:12 min/km	+00:06 (93.) ●	+00:03 (502.) ●	-00:01 (605.) ●
Run	12 km	08:22:58	00:09:40	06:26 min/km	-00:04 (85.) ●	-00:10 (462.) ●	-00:14 (560.) ●
Run	13.2 km	08:32:04	00:09:06	07:35 min/km	-00:14 (81.) ●	-00:15 (449.) ●	-00:19 (545.) ●
Run	14.8 km	08:38:26	00:06:22	03:58 min/km	-00:04 (90.) ●	-00:08 (475.) ●	-00:10 (570.) ●
Run	17 km	08:55:45	00:17:19	07:52 min/km	-00:49 (71.) ●	-00:52 (407.) ●	-00:57 (497.) ●
Run	19.3 km	09:12:17	00:16:32	07:11 min/km	-01:42 (55.) ●	-01:54 (329.) ●	-01:58 (398.) ●
Run	20.8 km	09:18:30	00:06:13	04:08 min/km	-00:29 (63.) ●	-00:31 (360.) ●	-00:34 (432.) ●
Run	22.4 km	09:29:17	00:10:47	06:44 min/km	+00:03 (92.) ●	+00:05 (490.) ●	+00:04 (603.) ●
Run	23.7 km	09:38:32	00:09:15	07:06 min/km	-01:08 (58.) ●	-00:59 (331.) ●	-01:00 (407.) ●
Run	25.2 km	09:44:49	00:06:17	04:11 min/km	-00:46 (53.) ●	-00:46 (312.) ●	-00:47 (380.) ●
Run	27.5 km	10:02:16	00:17:27	07:35 min/km	-01:59 (52.) ●	-02:16 (309.) ●	-02:18 (378.) ●
Run	29.7 km	10:19:45	00:17:29	07:56 min/km	-01:59 (50.) ●	-02:07 (309.) ●	-02:09 (378.) ●
Run	31.2 km	10:26:04	00:06:19	04:12 min/km	-00:42 (55.) ●	-00:48 (291.) ●	-00:50 (347.) ●
Run	32.8 km	10:35:53	00:09:49	06:08 min/km	-01:11 (49.) ●	-01:23 (274.) ●	-01:26 (329.) ●
Run	34 km	10:45:28	00:09:35	07:59 min/km	-01:06 (53.) ●	-01:06 (301.) ●	-01:08 (365.) ●
Run	35.5 km	10:51:37	00:06:09	04:06 min/km	-01:10 (43.) ●	-01:14 (229.) ●	-01:16 (270.) ●
Run	37.8 km	11:08:47	00:17:10	07:27 min/km	-02:57 (44.) ●	-03:19 (248.) ●	-03:23 (301.) ●
Run	40 km	11:25:12	00:16:25	07:27 min/km	-03:02 (42.) ●	-03:13 (243.) ●	-03:17 (286.) ●
Run	41.5 km	11:30:57	00:05:45	03:50 min/km	-01:13 (29.) ●	-01:23 (168.) ●	-01:26 (194.) ●
Run	41.5 km	11:30:57	04:18:12	06:13 min/km	-24:15 (55.) ●	-26:39 (312.) ●	-27:57 (375.) ●
Total	223.8 km	11:30:57	11:30:57	19.43 km/h	-43:49 (61.) ●	-51:01 (317.) ●	-58:21 (369.) ●

Ovr	Gen	Div	Name	#	AG
353	307	56	Chris Manteit	831	M40-44	Australia	01:24:23	05:36:39	04:13:01	11:27:30
357	310	57	Paul Evans	774	M40-44	Australia	01:09:10	05:32:19	04:37:18	11:28:22
358	311	58	Motoeki Kobayashi	816	M40-44	Japan	01:21:02	05:34:44	04:20:00	11:28:28
359	312	59	Shaun Harding	790	M40-44	Australia	01:08:24	05:57:05	04:12:47	11:28:49
363	314	60	Adam Lange	820	M40-44	Australia	01:07:21	05:45:46	04:25:31	11:29:40
369	317	61	Paul Gallagher	781	M40-44	Ireland	01:10:37	05:52:13	04:18:12	11:30:57
382	328	62	Dave Catt	759	M40-44	Australia	01:05:45	05:28:19	04:54:30	11:35:33
384	330	63	Ralf Paps	263	M40-44	South Africa	01:32:24	05:23:21	04:29:03	11:36:44
391	336	64	Marc Wrobel	889	M40-44	Australia	01:33:59	05:46:13	04:10:33	11:38:51
400	344	65	Ryan Haigh	786	M40-44	Australia	01:02:24	05:57:19	04:28:50	11:40:55