Longxing Ha -
Ironman Cairns 2019
Quick facts
1006/818/153All/Gender/AG
M40-44Age group
785Bib number
ChinaNationality
1:55:26 | 7:21:54 | 6:02:54 | 15:41:53 |
Compare Longxing Ha with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:55:26 | 01:55:26 | 03:02 min/100m | +38:48 (153.) ● | +39:03 (847.) ● | +38:15 (1047.) ● |
Transition | 02:08:43 | 00:13:17 | - | +06:01 (147.) ● | +05:59 (804.) ● | +06:02 (1006.) ● | |
Bike | 1.4 km | 02:13:19 | 00:04:36 | 18.26 km/h | +01:07 (151.) ● | +01:05 (835.) ● | +01:03 (1033.) ● |
Bike | 18.9 km | 02:52:03 | 00:38:44 | 27.11 km/h | +06:06 (145.) ● | +05:54 (789.) ● | +05:24 (957.) ● |
Bike | 38 km | 03:31:30 | 00:39:27 | 29.05 km/h | +06:16 (147.) ● | +05:50 (781.) ● | +05:18 (935.) ● |
Bike | 58.2 km | 04:22:43 | 00:51:13 | 23.66 km/h | +09:17 (144.) ● | +08:43 (785.) ● | +07:58 (945.) ● |
Bike | 75.7 km | 05:07:56 | 00:45:13 | 23.22 km/h | +09:17 (149.) ● | +08:47 (800.) ● | +08:08 (974.) ● |
Bike | 93.3 km | 05:49:43 | 00:41:47 | 25.27 km/h | +06:07 (140.) ● | +05:45 (714.) ● | +05:09 (858.) ● |
Bike | 112.5 km | 06:30:20 | 00:40:37 | 28.36 km/h | +05:30 (137.) ● | +05:07 (721.) ● | +04:35 (861.) ● |
Bike | 132.5 km | 07:30:10 | 00:59:50 | 20.06 km/h | +15:11 (155.) ● | +14:23 (829.) ● | +13:46 (1026.) ● |
Bike | 150 km | 08:20:18 | 00:50:08 | 20.94 km/h | +12:16 (155.) ● | +11:38 (844.) ● | +11:08 (1047.) ● |
Bike | 166 km | 08:59:12 | 00:38:54 | 24.68 km/h | +05:18 (139.) ● | +04:56 (715.) ● | +04:31 (867.) ● |
Bike | 178.5 km | 09:30:37 | 00:31:25 | 23.87 km/h | +02:26 (116.) ● | +01:59 (583.) ● | +01:43 (696.) ● |
Bike | 178.5 km | 09:30:37 | 07:21:54 | 24.24 km/h | +01:18:51 (148.) ● | +01:14:07 (786.) ● | +01:08:43 (955.) ● |
Transition | 09:38:59 | 00:08:22 | - | +03:00 (131.) ● | +02:43 (717.) ● | +02:50 (902.) ● | |
Run | 0.2 km | 09:40:50 | 00:01:51 | 09:15 min/km | +00:26 (144.) ● | +00:24 (761.) ● | +00:23 (942.) ● |
Run | 1.8 km | 09:51:43 | 00:10:53 | 06:48 min/km | +02:08 (141.) ● | +02:03 (757.) ● | +01:57 (930.) ● |
Run | 3.1 km | 10:02:01 | 00:10:18 | 07:55 min/km | +01:56 (141.) ● | +01:52 (741.) ● | +01:48 (911.) ● |
Run | 4.5 km | 10:09:23 | 00:07:22 | 05:15 min/km | +01:22 (138.) ● | +01:21 (749.) ● | +01:18 (924.) ● |
Run | 6.8 km | 10:32:47 | 00:23:24 | 10:10 min/km | +06:47 (151.) ● | +06:31 (803.) ● | +06:25 (997.) ● |
Run | 9 km | 10:52:00 | 00:19:13 | 08:44 min/km | +02:19 (123.) ● | +02:13 (645.) ● | +02:08 (799.) ● |
Run | 10.5 km | 10:59:41 | 00:07:41 | 05:07 min/km | +01:28 (140.) ● | +01:25 (747.) ● | +01:21 (927.) ● |
Run | 12 km | 11:11:35 | 00:11:54 | 07:56 min/km | +02:10 (142.) ● | +02:04 (721.) ● | +02:00 (888.) ● |
Run | 13.2 km | 11:22:58 | 00:11:23 | 09:29 min/km | +02:03 (133.) ● | +02:02 (711.) ● | +01:58 (876.) ● |
Run | 14.8 km | 11:30:37 | 00:07:39 | 04:46 min/km | +01:13 (131.) ● | +01:09 (697.) ● | +01:07 (863.) ● |
Run | 17 km | 11:52:37 | 00:22:00 | 10:00 min/km | +03:52 (133.) ● | +03:49 (707.) ● | +03:44 (871.) ● |
Run | 19.3 km | 12:16:22 | 00:23:45 | 10:19 min/km | +05:31 (148.) ● | +05:19 (760.) ● | +05:15 (941.) ● |
Run | 20.8 km | 12:25:27 | 00:09:05 | 06:03 min/km | +02:23 (149.) ● | +02:21 (793.) ● | +02:18 (984.) ● |
Run | 22.4 km | 12:38:17 | 00:12:50 | 08:01 min/km | +02:06 (128.) ● | +02:08 (695.) ● | +02:07 (860.) ● |
Run | 23.7 km | 12:50:28 | 00:12:11 | 09:22 min/km | +01:48 (122.) ● | +01:57 (668.) ● | +01:56 (827.) ● |
Run | 25.2 km | 12:59:04 | 00:08:36 | 05:44 min/km | +01:33 (132.) ● | +01:33 (705.) ● | +01:32 (875.) ● |
Run | 27.5 km | 13:23:49 | 00:24:45 | 10:45 min/km | +05:19 (143.) ● | +05:02 (731.) ● | +05:00 (907.) ● |
Run | 29.7 km | 13:49:21 | 00:25:32 | 11:36 min/km | +06:04 (146.) ● | +05:56 (767.) ● | +05:54 (951.) ● |
Run | 31.2 km | 13:58:29 | 00:09:08 | 06:05 min/km | +02:07 (146.) ● | +02:01 (766.) ● | +01:59 (945.) ● |
Run | 32.8 km | 14:13:54 | 00:15:25 | 09:38 min/km | +04:25 (150.) ● | +04:13 (804.) ● | +04:10 (998.) ● |
Run | 34 km | 14:28:16 | 00:14:22 | 11:58 min/km | +03:41 (147.) ● | +03:41 (805.) ● | +03:39 (997.) ● |
Run | 35.5 km | 14:38:08 | 00:09:52 | 06:34 min/km | +02:33 (145.) ● | +02:29 (770.) ● | +02:27 (957.) ● |
Run | 37.8 km | 15:05:27 | 00:27:19 | 11:52 min/km | +07:12 (145.) ● | +06:50 (764.) ● | +06:46 (951.) ● |
Run | 40 km | 15:31:24 | 00:25:57 | 11:47 min/km | +06:30 (143.) ● | +06:19 (762.) ● | +06:15 (947.) ● |
Run | 41.5 km | 15:41:53 | 00:10:29 | 06:59 min/km | +03:31 (153.) ● | +03:21 (810.) ● | +03:18 (1011.) ● |
Run | 41.5 km | 15:41:53 | 06:02:54 | 08:44 min/km | +01:20:27 (148.) ● | +01:18:03 (760.) ● | +01:16:45 (937.) ● |
Total | 223.8 km | 15:41:53 | 15:41:53 | 14.26 km/h | +03:27:07 (153.) ● | +03:19:55 (818.) ● | +03:12:35 (1006.) ● |