Shaun Harding -
Ironman Cairns 2019

Quick facts

359/312/59All/Gender/AG

M40-44Age group

790Bib number

AustraliaNationality


1:08:24	5:57:05	4:12:47	11:28:49

Compare Shaun Harding with other athletes!

790 Harding

774 Evans ×

816 Kobayashi ×

820 Lange ×

781 Gallagher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:24	01:08:24	01:48 min/100m	-08:14 (47.) ●	-07:59 (264.) ●	-08:47 (303.) ●
Transition		01:13:28	00:05:04	-	-02:12 (46.) ●	-02:14 (266.) ●	-02:11 (321.) ●
Bike	1.4 km	01:16:37	00:03:09	26.67 km/h	-00:20 (32.) ●	-00:22 (200.) ●	-00:24 (215.) ●
Bike	18.9 km	01:47:51	00:31:14	33.62 km/h	-01:24 (65.) ●	-01:36 (339.) ●	-02:06 (366.) ●
Bike	38 km	02:20:06	00:32:15	35.53 km/h	-00:56 (70.) ●	-01:22 (364.) ●	-01:54 (394.) ●
Bike	58.2 km	02:59:46	00:39:40	30.55 km/h	-02:16 (63.) ●	-02:50 (307.) ●	-03:35 (320.) ●
Bike	75.7 km	03:35:04	00:35:18	29.75 km/h	-00:38 (85.) ●	-01:08 (421.) ●	-01:47 (465.) ●
Bike	93.3 km	04:09:58	00:34:54	30.26 km/h	-00:46 (83.) ●	-01:08 (414.) ●	-01:44 (469.) ●
Bike	112.5 km	04:43:46	00:33:48	34.08 km/h	-01:19 (70.) ●	-01:42 (356.) ●	-02:14 (388.) ●
Bike	132.5 km	05:27:54	00:44:08	27.19 km/h	-00:31 (88.) ●	-01:19 (432.) ●	-01:56 (481.) ●
Bike	150 km	06:04:44	00:36:50	28.51 km/h	-01:02 (77.) ●	-01:40 (373.) ●	-02:10 (414.) ●
Bike	166 km	06:39:49	00:35:05	27.36 km/h	+01:29 (107.) ●	+01:07 (539.) ●	+00:42 (634.) ●
Bike	178.5 km	07:10:33	00:30:44	24.4 km/h	+01:45 (106.) ●	+01:18 (535.) ●	+01:02 (634.) ●
Bike	178.5 km	07:10:33	05:57:05	29.99 km/h	-05:58 (85.) ●	-10:42 (406.) ●	-16:06 (450.) ●
Transition		07:16:02	00:05:29	-	+00:07 (95.) ●	-00:10 (497.) ●	-00:03 (628.) ●
Run	0.2 km	07:17:14	00:01:12	06:00 min/km	-00:13 (36.) ●	-00:15 (226.) ●	-00:16 (255.) ●
Run	1.8 km	07:24:56	00:07:42	04:48 min/km	-01:03 (38.) ●	-01:08 (237.) ●	-01:14 (265.) ●
Run	3.1 km	07:32:06	00:07:10	05:30 min/km	-01:12 (39.) ●	-01:16 (217.) ●	-01:20 (246.) ●
Run	4.5 km	07:37:31	00:05:25	03:52 min/km	-00:35 (56.) ●	-00:36 (296.) ●	-00:39 (337.) ●
Run	6.8 km	07:52:34	00:15:03	06:32 min/km	-01:34 (54.) ●	-01:50 (301.) ●	-01:56 (350.) ●
Run	9 km	08:09:11	00:16:37	07:33 min/km	-00:17 (88.) ●	-00:23 (456.) ●	-00:28 (556.) ●
Run	10.5 km	08:15:02	00:05:51	03:54 min/km	-00:22 (64.) ●	-00:25 (346.) ●	-00:29 (405.) ●
Run	12 km	08:24:36	00:09:34	06:22 min/km	-00:10 (83.) ●	-00:16 (443.) ●	-00:20 (537.) ●
Run	13.2 km	08:33:44	00:09:08	07:36 min/km	-00:12 (82.) ●	-00:13 (456.) ●	-00:17 (553.) ●
Run	14.8 km	08:39:33	00:05:49	03:38 min/km	-00:37 (54.) ●	-00:41 (299.) ●	-00:43 (349.) ●
Run	17 km	08:57:56	00:18:23	08:21 min/km	+00:15 (89.) ●	+00:12 (497.) ●	+00:07 (613.) ●
Run	19.3 km	09:14:38	00:16:42	07:15 min/km	-01:32 (58.) ●	-01:44 (339.) ●	-01:48 (415.) ●
Run	20.8 km	09:20:24	00:05:46	03:50 min/km	-00:56 (36.) ●	-00:58 (223.) ●	-01:01 (257.) ●
Run	22.4 km	09:29:45	00:09:21	05:50 min/km	-01:23 (47.) ●	-01:21 (288.) ●	-01:22 (350.) ●
Run	23.7 km	09:38:52	00:09:07	07:00 min/km	-01:16 (52.) ●	-01:07 (307.) ●	-01:08 (377.) ●
Run	25.2 km	09:44:51	00:05:59	03:59 min/km	-01:04 (45.) ●	-01:04 (243.) ●	-01:05 (283.) ●
Run	27.5 km	10:01:25	00:16:34	07:12 min/km	-02:52 (41.) ●	-03:09 (233.) ●	-03:11 (288.) ●
Run	29.7 km	10:19:04	00:17:39	08:01 min/km	-01:49 (54.) ●	-01:57 (316.) ●	-01:59 (388.) ●
Run	31.2 km	10:24:53	00:05:49	03:52 min/km	-01:12 (32.) ●	-01:18 (169.) ●	-01:20 (197.) ●
Run	32.8 km	10:34:10	00:09:17	05:48 min/km	-01:43 (39.) ●	-01:55 (208.) ●	-01:58 (249.) ●
Run	34 km	10:43:05	00:08:55	07:25 min/km	-01:46 (41.) ●	-01:46 (227.) ●	-01:48 (273.) ●
Run	35.5 km	10:49:12	00:06:07	04:04 min/km	-01:12 (42.) ●	-01:16 (224.) ●	-01:18 (263.) ●
Run	37.8 km	11:06:13	00:17:01	07:23 min/km	-03:06 (42.) ●	-03:28 (234.) ●	-03:32 (282.) ●
Run	40 km	11:22:48	00:16:35	07:32 min/km	-02:52 (44.) ●	-03:03 (253.) ●	-03:07 (303.) ●
Run	41.5 km	11:28:49	00:06:01	04:00 min/km	-00:57 (43.) ●	-01:07 (241.) ●	-01:10 (283.) ●
Run	41.5 km	11:28:49	04:12:47	06:05 min/km	-29:40 (46.) ●	-32:04 (279.) ●	-33:22 (334.) ●
Total	223.8 km	11:28:49	11:28:49	19.49 km/h	-45:57 (59.) ●	-53:09 (312.) ●	-01:00:29 (359.) ●

Ovr	Gen	Div	Name	#	AG
338	295	54	Cameron Wills	886	M40-44	Australia	01:16:38	05:33:24	04:24:07	11:22:33
340	297	55	Wade Ward	403	M40-44	Australia	01:06:42	05:27:38	04:37:28	11:23:45
353	307	56	Chris Manteit	831	M40-44	Australia	01:24:23	05:36:39	04:13:01	11:27:30
357	310	57	Paul Evans	774	M40-44	Australia	01:09:10	05:32:19	04:37:18	11:28:22
358	311	58	Motoeki Kobayashi	816	M40-44	Japan	01:21:02	05:34:44	04:20:00	11:28:28
359	312	59	Shaun Harding	790	M40-44	Australia	01:08:24	05:57:05	04:12:47	11:28:49
363	314	60	Adam Lange	820	M40-44	Australia	01:07:21	05:45:46	04:25:31	11:29:40
369	317	61	Paul Gallagher	781	M40-44	Ireland	01:10:37	05:52:13	04:18:12	11:30:57
382	328	62	Dave Catt	759	M40-44	Australia	01:05:45	05:28:19	04:54:30	11:35:33
384	330	63	Ralf Paps	263	M40-44	South Africa	01:32:24	05:23:21	04:29:03	11:36:44