Simon Hempel -
Ironman Cairns 2019

Quick facts

307/268/51All/Gender/AG

M40-44Age group

791Bib number

AustraliaNationality


1:26:01	5:39:24	3:58:12	11:13:34

Compare Simon Hempel with other athletes!

791 Hempel

753 Adendorff ×

841 Nisbet ×

875 Tsiapos ×

846 Ong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:01	01:26:01	02:15 min/100m	+09:23 (122.) ●	+09:38 (669.) ●	+08:50 (819.) ●
Transition		01:31:45	00:05:44	-	-01:32 (61.) ●	-01:34 (342.) ●	-01:31 (421.) ●
Bike	1.4 km	01:35:05	00:03:20	25.2 km/h	-00:09 (73.) ●	-00:11 (362.) ●	-00:13 (397.) ●
Bike	18.9 km	02:06:27	00:31:22	33.48 km/h	-01:16 (70.) ●	-01:28 (351.) ●	-01:58 (382.) ●
Bike	38 km	02:39:09	00:32:42	35.05 km/h	-00:29 (83.) ●	-00:55 (417.) ●	-01:27 (458.) ●
Bike	58.2 km	03:18:58	00:39:49	30.44 km/h	-02:07 (65.) ●	-02:41 (316.) ●	-03:26 (333.) ●
Bike	75.7 km	03:52:11	00:33:13	31.61 km/h	-02:43 (52.) ●	-03:13 (260.) ●	-03:52 (275.) ●
Bike	93.3 km	04:24:27	00:32:16	32.73 km/h	-03:24 (46.) ●	-03:46 (245.) ●	-04:22 (260.) ●
Bike	112.5 km	04:56:35	00:32:08	35.85 km/h	-02:59 (48.) ●	-03:22 (228.) ●	-03:54 (243.) ●
Bike	132.5 km	05:38:04	00:41:29	28.93 km/h	-03:10 (54.) ●	-03:58 (270.) ●	-04:35 (294.) ●
Bike	150 km	06:12:56	00:34:52	30.11 km/h	-03:00 (50.) ●	-03:38 (258.) ●	-04:08 (281.) ●
Bike	166 km	06:43:42	00:30:46	31.2 km/h	-02:50 (47.) ●	-03:12 (223.) ●	-03:37 (242.) ●
Bike	178.5 km	07:11:09	00:27:27	27.32 km/h	-01:32 (56.) ●	-01:59 (289.) ●	-02:15 (322.) ●
Bike	178.5 km	07:11:09	05:39:24	31.56 km/h	-23:39 (56.) ●	-28:23 (265.) ●	-33:47 (286.) ●
Transition		07:15:22	00:04:13	-	-01:09 (61.) ●	-01:26 (349.) ●	-01:19 (436.) ●
Run	0.2 km	07:16:35	00:01:13	06:05 min/km	-00:12 (44.) ●	-00:14 (252.) ●	-00:15 (284.) ●
Run	1.8 km	07:24:09	00:07:34	04:43 min/km	-01:11 (33.) ●	-01:16 (213.) ●	-01:22 (238.) ●
Run	3.1 km	07:31:06	00:06:57	05:20 min/km	-01:25 (32.) ●	-01:29 (178.) ●	-01:33 (199.) ●
Run	4.5 km	07:36:13	00:05:07	03:39 min/km	-00:53 (32.) ●	-00:54 (195.) ●	-00:57 (217.) ●
Run	6.8 km	07:49:48	00:13:35	05:54 min/km	-03:02 (23.) ●	-03:18 (146.) ●	-03:24 (165.) ●
Run	9 km	08:03:18	00:13:30	06:08 min/km	-03:24 (22.) ●	-03:30 (117.) ●	-03:35 (134.) ●
Run	10.5 km	08:08:35	00:05:17	03:31 min/km	-00:56 (27.) ●	-00:59 (172.) ●	-01:03 (192.) ●
Run	12 km	08:16:29	00:07:54	05:16 min/km	-01:50 (24.) ●	-01:56 (140.) ●	-02:00 (157.) ●
Run	13.2 km	08:23:59	00:07:30	06:15 min/km	-01:50 (31.) ●	-01:51 (173.) ●	-01:55 (196.) ●
Run	14.8 km	08:29:26	00:05:27	03:24 min/km	-00:59 (33.) ●	-01:03 (198.) ●	-01:05 (223.) ●
Run	17 km	08:44:24	00:14:58	06:48 min/km	-03:10 (31.) ●	-03:13 (192.) ●	-03:18 (226.) ●
Run	19.3 km	08:58:32	00:14:08	06:08 min/km	-04:06 (24.) ●	-04:18 (115.) ●	-04:22 (134.) ●
Run	20.8 km	09:04:00	00:05:28	03:38 min/km	-01:14 (24.) ●	-01:16 (141.) ●	-01:19 (160.) ●
Run	22.4 km	09:15:05	00:11:05	06:55 min/km	+00:21 (98.) ●	+00:23 (521.) ●	+00:22 (643.) ●
Run	23.7 km	09:25:38	00:10:33	08:06 min/km	+00:10 (94.) ●	+00:19 (508.) ●	+00:18 (632.) ●
Run	25.2 km	09:32:52	00:07:14	04:49 min/km	+00:11 (94.) ●	+00:11 (525.) ●	+00:10 (646.) ●
Run	27.5 km	09:49:02	00:16:10	07:01 min/km	-03:16 (32.) ●	-03:33 (205.) ●	-03:35 (249.) ●
Run	29.7 km	10:03:56	00:14:54	06:46 min/km	-04:34 (23.) ●	-04:42 (124.) ●	-04:44 (145.) ●
Run	31.2 km	10:09:34	00:05:38	03:45 min/km	-01:23 (26.) ●	-01:29 (135.) ●	-01:31 (155.) ●
Run	32.8 km	10:18:12	00:08:38	05:23 min/km	-02:22 (25.) ●	-02:34 (122.) ●	-02:37 (144.) ●
Run	34 km	10:26:25	00:08:13	06:50 min/km	-02:28 (26.) ●	-02:28 (149.) ●	-02:30 (176.) ●
Run	35.5 km	10:32:23	00:05:58	03:58 min/km	-01:21 (34.) ●	-01:25 (192.) ●	-01:27 (223.) ●
Run	37.8 km	10:47:46	00:15:23	06:41 min/km	-04:44 (23.) ●	-05:06 (135.) ●	-05:10 (160.) ●
Run	40 km	11:05:42	00:17:56	08:09 min/km	-01:31 (65.) ●	-01:42 (350.) ●	-01:46 (423.) ●
Run	41.5 km	11:13:34	00:07:52	05:14 min/km	+00:54 (120.) ●	+00:44 (633.) ●	+00:41 (774.) ●
Run	41.5 km	11:13:34	03:58:12	05:44 min/km	-44:15 (33.) ●	-46:39 (194.) ●	-47:57 (228.) ●
Total	223.8 km	11:13:34	11:13:34	19.94 km/h	-01:01:12 (51.) ●	-01:08:24 (268.) ●	-01:15:44 (307.) ●

Ovr	Gen	Div	Name	#	AG
291	257	46	Shaun Brennan	756	M40-44	Australia	01:20:10	05:30:27	04:08:07	11:08:42
293	258	47	James Leonard	823	M40-44	Australia	01:03:56	05:53:49	04:01:37	11:09:01
297	261	48	Adam Dureau	770	M40-44	Australia	01:12:36	05:37:40	04:06:00	11:10:47
298	262	49	Michael Adendorff	753	M40-44	Australia	01:03:22	05:25:13	04:32:52	11:10:55
299	263	50	Daniel Nisbet	841	M40-44	Australia	01:13:56	05:44:44	03:55:06	11:10:56
307	268	51	Simon Hempel	791	M40-44	Australia	01:26:01	05:39:24	03:58:12	11:13:34
322	282	52	Apostolos Tsiapos	875	M40-44	Australia	01:13:19	05:35:03	04:10:31	11:17:23
328	288	53	Eric Ong	846	M40-44	Singapore	01:11:31	05:41:16	04:16:53	11:19:37
338	295	54	Cameron Wills	886	M40-44	Australia	01:16:38	05:33:24	04:24:07	11:22:33
340	297	55	Wade Ward	403	M40-44	Australia	01:06:42	05:27:38	04:37:28	11:23:45