Kristofer Henderson -
Ironman Cairns 2019

Quick facts

723/601/120All/Gender/AG

M40-44Age group

792Bib number

AustraliaNationality


1:36:33	6:44:11	4:48:51	13:20:49

Compare Kristofer Henderson with other athletes!

792 Henderson

862 Slater ×

837 McMahon ×

894 Aonuma ×

793 Hillas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:36:33	01:36:33	02:32 min/100m	+19:55 (143.) ●	+20:10 (779.) ●	+19:22 (962.) ●
Transition		01:44:14	00:07:41	-	+00:25 (106.) ●	+00:23 (528.) ●	+00:26 (658.) ●
Bike	1.4 km	01:47:44	00:03:30	24 km/h	+00:01 (98.) ●	-00:01 (474.) ●	-00:03 (535.) ●
Bike	18.9 km	02:23:17	00:35:33	29.54 km/h	+02:55 (134.) ●	+02:43 (680.) ●	+02:13 (795.) ●
Bike	38 km	03:00:00	00:36:43	31.21 km/h	+03:32 (133.) ●	+03:06 (676.) ●	+02:34 (792.) ●
Bike	58.2 km	03:43:39	00:43:39	27.77 km/h	+01:43 (110.) ●	+01:09 (549.) ●	+00:24 (624.) ●
Bike	75.7 km	04:23:29	00:39:50	26.36 km/h	+03:54 (129.) ●	+03:24 (646.) ●	+02:45 (757.) ●
Bike	93.3 km	05:04:56	00:41:27	25.48 km/h	+05:47 (138.) ●	+05:25 (703.) ●	+04:49 (841.) ●
Bike	112.5 km	05:46:10	00:41:14	27.94 km/h	+06:07 (146.) ●	+05:44 (746.) ●	+05:12 (904.) ●
Bike	132.5 km	06:37:56	00:51:46	23.18 km/h	+07:07 (137.) ●	+06:19 (693.) ●	+05:42 (835.) ●
Bike	150 km	07:20:55	00:42:59	24.43 km/h	+05:07 (132.) ●	+04:29 (665.) ●	+03:59 (795.) ●
Bike	166 km	07:57:00	00:36:05	26.61 km/h	+02:29 (111.) ●	+02:07 (592.) ●	+01:42 (697.) ●
Bike	178.5 km	08:28:25	00:31:25	23.87 km/h	+02:26 (117.) ●	+01:59 (584.) ●	+01:43 (697.) ●
Bike	178.5 km	08:28:25	06:44:11	26.5 km/h	+41:08 (127.) ●	+36:24 (646.) ●	+31:00 (766.) ●
Transition		08:31:58	00:03:33	-	-01:49 (49.) ●	-02:06 (286.) ●	-01:59 (352.) ●
Run	0.2 km	08:33:11	00:01:13	06:05 min/km	-00:12 (45.) ●	-00:14 (253.) ●	-00:15 (285.) ●
Run	1.8 km	08:41:26	00:08:15	05:09 min/km	-00:30 (68.) ●	-00:35 (384.) ●	-00:41 (438.) ●
Run	3.1 km	08:49:12	00:07:46	05:58 min/km	-00:36 (68.) ●	-00:40 (364.) ●	-00:44 (424.) ●
Run	4.5 km	08:54:56	00:05:44	04:05 min/km	-00:16 (79.) ●	-00:17 (414.) ●	-00:20 (486.) ●
Run	6.8 km	09:11:49	00:16:53	07:20 min/km	+00:16 (94.) ●	±00:00 (490.) ●	-00:06 (594.) ●
Run	9 km	09:26:59	00:15:10	06:53 min/km	-01:44 (51.) ●	-01:50 (289.) ●	-01:55 (343.) ●
Run	10.5 km	09:33:02	00:06:03	04:02 min/km	-00:10 (79.) ●	-00:13 (428.) ●	-00:17 (505.) ●
Run	12 km	09:42:22	00:09:20	06:13 min/km	-00:24 (71.) ●	-00:30 (403.) ●	-00:34 (485.) ●
Run	13.2 km	09:51:05	00:08:43	07:15 min/km	-00:37 (64.) ●	-00:38 (391.) ●	-00:42 (468.) ●
Run	14.8 km	09:57:30	00:06:25	04:00 min/km	-00:01 (93.) ●	-00:05 (491.) ●	-00:07 (590.) ●
Run	17 km	10:15:13	00:17:43	08:03 min/km	-00:25 (79.) ●	-00:28 (450.) ●	-00:33 (549.) ●
Run	19.3 km	10:33:26	00:18:13	07:55 min/km	-00:01 (83.) ●	-00:13 (450.) ●	-00:17 (559.) ●
Run	20.8 km	10:40:09	00:06:43	04:28 min/km	+00:01 (90.) ●	-00:01 (485.) ●	-00:04 (591.) ●
Run	22.4 km	10:50:21	00:10:12	06:22 min/km	-00:32 (67.) ●	-00:30 (405.) ●	-00:31 (501.) ●
Run	23.7 km	10:59:21	00:09:00	06:55 min/km	-01:23 (47.) ●	-01:14 (291.) ●	-01:15 (356.) ●
Run	25.2 km	11:05:57	00:06:36	04:24 min/km	-00:27 (66.) ●	-00:27 (394.) ●	-00:28 (478.) ●
Run	27.5 km	11:24:42	00:18:45	08:09 min/km	-00:41 (74.) ●	-00:58 (399.) ●	-01:00 (493.) ●
Run	29.7 km	11:44:51	00:20:09	09:09 min/km	+00:41 (94.) ●	+00:33 (493.) ●	+00:31 (611.) ●
Run	31.2 km	11:52:17	00:07:26	04:57 min/km	+00:25 (103.) ●	+00:19 (545.) ●	+00:17 (666.) ●
Run	32.8 km	12:04:10	00:11:53	07:25 min/km	+00:53 (107.) ●	+00:41 (554.) ●	+00:38 (680.) ●
Run	34 km	12:16:21	00:12:11	10:09 min/km	+01:30 (115.) ●	+01:30 (615.) ●	+01:28 (761.) ●
Run	35.5 km	12:25:03	00:08:42	05:48 min/km	+01:23 (124.) ●	+01:19 (664.) ●	+01:17 (822.) ●
Run	37.8 km	12:54:13	00:29:10	12:40 min/km	+09:03 (153.) ●	+08:41 (805.) ●	+08:37 (1003.) ●
Run	40 km	13:14:06	00:19:53	09:02 min/km	+00:26 (92.) ●	+00:15 (491.) ●	+00:11 (603.) ●
Run	41.5 km	13:20:49	00:06:43	04:28 min/km	-00:15 (78.) ●	-00:25 (422.) ●	-00:28 (501.) ●
Run	41.5 km	13:20:49	04:48:51	06:57 min/km	+06:24 (95.) ●	+04:00 (488.) ●	+02:42 (596.) ●
Total	223.8 km	13:20:49	13:20:49	16.77 km/h	+01:06:03 (120.) ●	+58:51 (601.) ●	+51:31 (723.) ●

Ovr	Gen	Div	Name	#	AG
710	589	115	Jamie Shoobert	861	M40-44	Australia	01:16:16	06:29:34	05:12:09	13:16:59
711	590	116	Craig McDermott	834	M40-44	Australia	01:09:04	05:53:21	05:57:26	13:17:19
714	593	117	Hardus Van Vuuren	879	M40-44	South Africa	01:03:15	05:54:04	06:10:00	13:18:42
716	595	118	John Slater	862	M40-44	Australia	01:00:26	06:13:10	05:56:56	13:19:14
718	597	119	Stephen McMahon	837	M40-44	Australia	01:15:07	07:08:51	04:33:14	13:19:18
723	601	120	Kristofer Henderson	792	M40-44	Australia	01:36:33	06:44:11	04:48:51	13:20:49
731	607	121	Susumu Aonuma	894	M40-44	Japan	01:21:54	06:22:33	05:28:52	13:23:17
736	611	122	Clint Hillas	793	M40-44	Australia	01:14:47	06:47:33	05:05:50	13:25:46
737	612	123	Kevin Durose	771	M40-44	Australia	01:39:45	06:31:54	05:04:14	13:26:35
738	613	124	Andrew Whelan	882	M40-44	Australia	01:14:38	06:43:54	05:13:29	13:26:43