Steve Kanowski -
Ironman Cairns 2019

Quick facts

696/579/112All/Gender/AG

M40-44Age group

807Bib number

AustraliaNationality


1:01:16	6:26:24	5:32:41	13:12:12

Compare Steve Kanowski with other athletes!

807 Kanowski

805 Johnstone ×

795 Hoshina ×

833 Matsuo ×

809 Kearney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:01:16	01:01:16	01:36 min/100m	-15:22 (14.) ●	-15:07 (72.) ●	-15:55 (81.) ●
Transition		01:06:51	00:05:35	-	-01:41 (60.) ●	-01:43 (330.) ●	-01:40 (401.) ●
Bike	1.4 km	01:10:07	00:03:16	25.71 km/h	-00:13 (60.) ●	-00:15 (300.) ●	-00:17 (321.) ●
Bike	18.9 km	01:42:23	00:32:16	32.54 km/h	-00:22 (86.) ●	-00:34 (430.) ●	-01:04 (475.) ●
Bike	38 km	02:16:31	00:34:08	33.57 km/h	+00:57 (103.) ●	+00:31 (523.) ●	-00:01 (586.) ●
Bike	58.2 km	03:01:23	00:44:52	27.01 km/h	+02:56 (123.) ●	+02:22 (605.) ●	+01:37 (699.) ●
Bike	75.7 km	03:40:58	00:39:35	26.53 km/h	+03:39 (124.) ●	+03:09 (634.) ●	+02:30 (742.) ●
Bike	93.3 km	04:19:19	00:38:21	27.54 km/h	+02:41 (119.) ●	+02:19 (605.) ●	+01:43 (708.) ●
Bike	112.5 km	04:57:03	00:37:44	30.53 km/h	+02:37 (116.) ●	+02:14 (593.) ●	+01:42 (692.) ●
Bike	132.5 km	05:44:46	00:47:43	25.15 km/h	+03:04 (113.) ●	+02:16 (576.) ●	+01:39 (681.) ●
Bike	150 km	06:26:34	00:41:48	25.12 km/h	+03:56 (119.) ●	+03:18 (616.) ●	+02:48 (732.) ●
Bike	166 km	07:02:43	00:36:09	26.56 km/h	+02:33 (112.) ●	+02:11 (595.) ●	+01:46 (702.) ●
Bike	178.5 km	07:33:15	00:30:32	24.56 km/h	+01:33 (102.) ●	+01:06 (518.) ●	+00:50 (612.) ●
Bike	178.5 km	07:33:15	06:26:24	27.72 km/h	+23:21 (116.) ●	+18:37 (574.) ●	+13:13 (668.) ●
Transition		07:39:31	00:06:16	-	+00:54 (108.) ●	+00:37 (572.) ●	+00:44 (728.) ●
Run	0.2 km	07:40:53	00:01:22	06:50 min/km	-00:03 (90.) ●	-00:05 (471.) ●	-00:06 (551.) ●
Run	1.8 km	07:50:31	00:09:38	06:01 min/km	+00:53 (123.) ●	+00:48 (645.) ●	+00:42 (782.) ●
Run	3.1 km	07:59:16	00:08:45	06:43 min/km	+00:23 (108.) ●	+00:19 (561.) ●	+00:15 (681.) ●
Run	4.5 km	08:06:25	00:07:09	05:06 min/km	+01:09 (135.) ●	+01:08 (727.) ●	+01:05 (900.) ●
Run	6.8 km	08:25:32	00:19:07	08:18 min/km	+02:30 (127.) ●	+02:14 (664.) ●	+02:08 (822.) ●
Run	9 km	08:45:46	00:20:14	09:11 min/km	+03:20 (135.) ●	+03:14 (705.) ●	+03:09 (869.) ●
Run	10.5 km	08:52:40	00:06:54	04:36 min/km	+00:41 (126.) ●	+00:38 (658.) ●	+00:34 (799.) ●
Run	12 km	09:04:08	00:11:28	07:38 min/km	+01:44 (134.) ●	+01:38 (688.) ●	+01:34 (847.) ●
Run	13.2 km	09:15:45	00:11:37	09:40 min/km	+02:17 (138.) ●	+02:16 (727.) ●	+02:12 (896.) ●
Run	14.8 km	09:22:36	00:06:51	04:16 min/km	+00:25 (108.) ●	+00:21 (581.) ●	+00:19 (709.) ●
Run	17 km	09:45:09	00:22:33	10:15 min/km	+04:25 (137.) ●	+04:22 (724.) ●	+04:17 (895.) ●
Run	19.3 km	10:07:31	00:22:22	09:43 min/km	+04:08 (140.) ●	+03:56 (717.) ●	+03:52 (882.) ●
Run	20.8 km	10:15:42	00:08:11	05:27 min/km	+01:29 (134.) ●	+01:27 (728.) ●	+01:24 (900.) ●
Run	22.4 km	10:27:28	00:11:46	07:21 min/km	+01:02 (110.) ●	+01:04 (603.) ●	+01:03 (747.) ●
Run	23.7 km	10:39:49	00:12:21	09:29 min/km	+01:58 (125.) ●	+02:07 (686.) ●	+02:06 (849.) ●
Run	25.2 km	10:48:37	00:08:48	05:52 min/km	+01:45 (134.) ●	+01:45 (721.) ●	+01:44 (896.) ●
Run	27.5 km	11:12:26	00:23:49	10:21 min/km	+04:23 (131.) ●	+04:06 (674.) ●	+04:04 (842.) ●
Run	29.7 km	11:35:32	00:23:06	10:30 min/km	+03:38 (126.) ●	+03:30 (663.) ●	+03:28 (819.) ●
Run	31.2 km	11:43:49	00:08:17	05:31 min/km	+01:16 (132.) ●	+01:10 (687.) ●	+01:08 (848.) ●
Run	32.8 km	11:57:10	00:13:21	08:20 min/km	+02:21 (132.) ●	+02:09 (680.) ●	+02:06 (839.) ●
Run	34 km	12:09:19	00:12:09	10:07 min/km	+01:28 (112.) ●	+01:28 (612.) ●	+01:26 (757.) ●
Run	35.5 km	12:18:01	00:08:42	05:48 min/km	+01:23 (125.) ●	+01:19 (665.) ●	+01:17 (823.) ●
Run	37.8 km	12:40:59	00:22:58	09:59 min/km	+02:51 (116.) ●	+02:29 (600.) ●	+02:25 (741.) ●
Run	40 km	13:04:03	00:23:04	10:29 min/km	+03:37 (126.) ●	+03:26 (666.) ●	+03:22 (821.) ●
Run	41.5 km	13:12:12	00:08:09	05:26 min/km	+01:11 (125.) ●	+01:01 (664.) ●	+00:58 (818.) ●
Run	41.5 km	13:12:12	05:32:41	08:00 min/km	+50:14 (127.) ●	+47:50 (675.) ●	+46:32 (834.) ●
Total	223.8 km	13:12:12	13:12:12	16.95 km/h	+57:26 (112.) ●	+50:14 (579.) ●	+42:54 (696.) ●

Ovr	Gen	Div	Name	#	AG
676	561	107	Justin Knight-Gray	814	M40-44	Australia	01:48:14	07:05:09	03:52:03	13:05:59
677	562	108	Takuya Furukawa	780	M40-44	Australia	01:37:59	06:43:18	04:30:12	13:06:08
685	569	109	Glenn Buswell	758	M40-44	Australia	01:15:45	06:02:02	05:39:46	13:08:38
692	576	110	Robert Johnstone	805	M40-44	Australia	01:10:06	06:40:52	05:08:01	13:10:30
693	577	111	Hidefumi Hoshina	795	M40-44	Japan	01:33:45	06:25:35	04:52:47	13:11:18
696	579	112	Steve Kanowski	807	M40-44	Australia	01:01:16	06:26:24	05:32:41	13:12:12
705	586	113	Tetsuya Matsuo	833	M40-44	Japan	01:14:57	06:57:24	04:48:10	13:15:46
706	587	114	David Kearney	809	M40-44	Australia	01:26:20	07:15:09	04:18:22	13:15:57
710	589	115	Jamie Shoobert	861	M40-44	Australia	01:16:16	06:29:34	05:12:09	13:16:59
711	590	116	Craig McDermott	834	M40-44	Australia	01:09:04	05:53:21	05:57:26	13:17:19