Adam Lange -
Ironman Cairns 2019

Quick facts

363/314/60All/Gender/AG

M40-44Age group

820Bib number

AustraliaNationality


1:07:21	5:45:46	4:25:31	11:29:40

Compare Adam Lange with other athletes!

820 Lange

816 Kobayashi ×

790 Harding ×

781 Gallagher ×

759 Catt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:21	01:07:21	01:46 min/100m	-09:17 (41.) ●	-09:02 (226.) ●	-09:50 (258.) ●
Transition		01:13:10	00:05:49	-	-01:27 (63.) ●	-01:29 (353.) ●	-01:26 (435.) ●
Bike	1.4 km	01:16:24	00:03:14	25.98 km/h	-00:15 (52.) ●	-00:17 (268.) ●	-00:19 (287.) ●
Bike	18.9 km	01:47:37	00:31:13	33.64 km/h	-01:25 (64.) ●	-01:37 (338.) ●	-02:07 (364.) ●
Bike	38 km	02:19:47	00:32:10	35.63 km/h	-01:01 (67.) ●	-01:27 (356.) ●	-01:59 (384.) ●
Bike	58.2 km	02:59:54	00:40:07	30.21 km/h	-01:49 (71.) ●	-02:23 (333.) ●	-03:08 (352.) ●
Bike	75.7 km	03:34:13	00:34:19	30.6 km/h	-01:37 (73.) ●	-02:07 (344.) ●	-02:46 (372.) ●
Bike	93.3 km	04:07:29	00:33:16	31.74 km/h	-02:24 (59.) ●	-02:46 (306.) ●	-03:22 (330.) ●
Bike	112.5 km	04:41:23	00:33:54	33.98 km/h	-01:13 (73.) ●	-01:36 (366.) ●	-02:08 (400.) ●
Bike	132.5 km	05:24:02	00:42:39	28.14 km/h	-02:00 (65.) ●	-02:48 (333.) ●	-03:25 (367.) ●
Bike	150 km	05:59:36	00:35:34	29.52 km/h	-02:18 (56.) ●	-02:56 (290.) ●	-03:26 (316.) ●
Bike	166 km	06:31:25	00:31:49	30.17 km/h	-01:47 (62.) ●	-02:09 (311.) ●	-02:34 (348.) ●
Bike	178.5 km	06:58:56	00:27:31	27.26 km/h	-01:28 (58.) ●	-01:55 (295.) ●	-02:11 (328.) ●
Bike	178.5 km	06:58:56	05:45:46	30.97 km/h	-17:17 (62.) ●	-22:01 (313.) ●	-27:25 (340.) ●
Transition		07:04:09	00:05:13	-	-00:09 (90.) ●	-00:26 (463.) ●	-00:19 (587.) ●
Run	0.2 km	07:05:26	00:01:17	06:25 min/km	-00:08 (66.) ●	-00:10 (362.) ●	-00:11 (419.) ●
Run	1.8 km	07:14:03	00:08:37	05:23 min/km	-00:08 (87.) ●	-00:13 (466.) ●	-00:19 (554.) ●
Run	3.1 km	07:22:17	00:08:14	06:20 min/km	-00:08 (83.) ●	-00:12 (453.) ●	-00:16 (544.) ●
Run	4.5 km	07:28:18	00:06:01	04:17 min/km	+00:01 (93.) ●	±00:00 (498.) ●	-00:03 (595.) ●
Run	6.8 km	07:45:03	00:16:45	07:16 min/km	+00:08 (92.) ●	-00:08 (471.) ●	-00:14 (571.) ●
Run	9 km	08:02:17	00:17:14	07:49 min/km	+00:20 (99.) ●	+00:14 (511.) ●	+00:09 (622.) ●
Run	10.5 km	08:08:26	00:06:09	04:06 min/km	-00:04 (85.) ●	-00:07 (458.) ●	-00:11 (543.) ●
Run	12 km	08:17:50	00:09:24	06:16 min/km	-00:20 (76.) ●	-00:26 (413.) ●	-00:30 (497.) ●
Run	13.2 km	08:26:49	00:08:59	07:29 min/km	-00:21 (75.) ●	-00:22 (430.) ●	-00:26 (519.) ●
Run	14.8 km	08:33:02	00:06:13	03:53 min/km	-00:13 (78.) ●	-00:17 (426.) ●	-00:19 (509.) ●
Run	17 km	08:49:59	00:16:57	07:42 min/km	-01:11 (64.) ●	-01:14 (377.) ●	-01:19 (456.) ●
Run	19.3 km	09:07:17	00:17:18	07:31 min/km	-00:56 (68.) ●	-01:08 (381.) ●	-01:12 (471.) ●
Run	20.8 km	09:13:22	00:06:05	04:03 min/km	-00:37 (57.) ●	-00:39 (318.) ●	-00:42 (375.) ●
Run	22.4 km	09:22:48	00:09:26	05:53 min/km	-01:18 (48.) ●	-01:16 (295.) ●	-01:17 (359.) ●
Run	23.7 km	09:31:31	00:08:43	06:42 min/km	-01:40 (38.) ●	-01:31 (253.) ●	-01:32 (307.) ●
Run	25.2 km	09:37:53	00:06:22	04:14 min/km	-00:41 (60.) ●	-00:41 (339.) ●	-00:42 (410.) ●
Run	27.5 km	09:55:32	00:17:39	07:40 min/km	-01:47 (56.) ●	-02:04 (318.) ●	-02:06 (390.) ●
Run	29.7 km	10:13:55	00:18:23	08:21 min/km	-01:05 (68.) ●	-01:13 (373.) ●	-01:15 (460.) ●
Run	31.2 km	10:20:27	00:06:32	04:21 min/km	-00:29 (62.) ●	-00:35 (335.) ●	-00:37 (408.) ●
Run	32.8 km	10:30:38	00:10:11	06:21 min/km	-00:49 (58.) ●	-01:01 (330.) ●	-01:04 (397.) ●
Run	34 km	10:40:01	00:09:23	07:49 min/km	-01:18 (50.) ●	-01:18 (277.) ●	-01:20 (333.) ●
Run	35.5 km	10:46:31	00:06:30	04:20 min/km	-00:49 (55.) ●	-00:53 (301.) ●	-00:55 (362.) ●
Run	37.8 km	11:04:47	00:18:16	07:56 min/km	-01:51 (60.) ●	-02:13 (326.) ●	-02:17 (394.) ●
Run	40 km	11:22:49	00:18:02	08:11 min/km	-01:25 (68.) ●	-01:36 (361.) ●	-01:40 (437.) ●
Run	41.5 km	11:29:40	00:06:51	04:34 min/km	-00:07 (85.) ●	-00:17 (454.) ●	-00:20 (543.) ●
Run	41.5 km	11:29:40	04:25:31	06:23 min/km	-16:56 (60.) ●	-19:20 (356.) ●	-20:38 (432.) ●
Total	223.8 km	11:29:40	11:29:40	19.47 km/h	-45:06 (60.) ●	-52:18 (314.) ●	-59:38 (363.) ●

Ovr	Gen	Div	Name	#	AG
340	297	55	Wade Ward	403	M40-44	Australia	01:06:42	05:27:38	04:37:28	11:23:45
353	307	56	Chris Manteit	831	M40-44	Australia	01:24:23	05:36:39	04:13:01	11:27:30
357	310	57	Paul Evans	774	M40-44	Australia	01:09:10	05:32:19	04:37:18	11:28:22
358	311	58	Motoeki Kobayashi	816	M40-44	Japan	01:21:02	05:34:44	04:20:00	11:28:28
359	312	59	Shaun Harding	790	M40-44	Australia	01:08:24	05:57:05	04:12:47	11:28:49
363	314	60	Adam Lange	820	M40-44	Australia	01:07:21	05:45:46	04:25:31	11:29:40
369	317	61	Paul Gallagher	781	M40-44	Ireland	01:10:37	05:52:13	04:18:12	11:30:57
382	328	62	Dave Catt	759	M40-44	Australia	01:05:45	05:28:19	04:54:30	11:35:33
384	330	63	Ralf Paps	263	M40-44	South Africa	01:32:24	05:23:21	04:29:03	11:36:44
391	336	64	Marc Wrobel	889	M40-44	Australia	01:33:59	05:46:13	04:10:33	11:38:51