Abel Podger -
Ironman Cairns 2019

Quick facts

499/426/82All/Gender/AG

M40-44Age group

852Bib number

AustraliaNationality


1:14:41	6:16:37	4:26:25	12:09:08

Compare Abel Podger with other athletes!

852 Podger

402 Wallace ×

778 Fowler ×

845 O'Neill ×

802 Izum ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:41	01:14:41	01:57 min/100m	-01:57 (84.) ●	-01:42 (454.) ●	-02:30 (532.) ●
Transition		01:21:35	00:06:54	-	-00:22 (88.) ●	-00:24 (461.) ●	-00:21 (566.) ●
Bike	1.4 km	01:25:02	00:03:27	24.35 km/h	-00:02 (91.) ●	-00:04 (442.) ●	-00:06 (493.) ●
Bike	18.9 km	01:58:34	00:33:32	31.31 km/h	+00:54 (103.) ●	+00:42 (536.) ●	+00:12 (609.) ●
Bike	38 km	02:32:48	00:34:14	33.48 km/h	+01:03 (104.) ●	+00:37 (532.) ●	+00:05 (596.) ●
Bike	58.2 km	03:17:10	00:44:22	27.32 km/h	+02:26 (118.) ●	+01:52 (584.) ●	+01:07 (668.) ●
Bike	75.7 km	03:54:55	00:37:45	27.81 km/h	+01:49 (111.) ●	+01:19 (555.) ●	+00:40 (637.) ●
Bike	93.3 km	04:33:48	00:38:53	27.16 km/h	+03:13 (122.) ●	+02:51 (627.) ●	+02:15 (736.) ●
Bike	112.5 km	05:10:01	00:36:13	31.81 km/h	+01:06 (102.) ●	+00:43 (524.) ●	+00:11 (597.) ●
Bike	132.5 km	05:55:48	00:45:47	26.21 km/h	+01:08 (103.) ●	+00:20 (500.) ●	-00:17 (575.) ●
Bike	150 km	06:34:53	00:39:05	26.87 km/h	+01:13 (100.) ●	+00:35 (487.) ●	+00:05 (557.) ●
Bike	166 km	07:09:09	00:34:16	28.02 km/h	+00:40 (98.) ●	+00:18 (494.) ●	-00:07 (569.) ●
Bike	178.5 km	07:38:12	00:29:03	25.82 km/h	+00:04 (85.) ●	-00:23 (411.) ●	-00:39 (470.) ●
Bike	178.5 km	07:38:12	06:16:37	28.44 km/h	+13:34 (105.) ●	+08:50 (527.) ●	+03:26 (607.) ●
Transition		07:42:43	00:04:31	-	-00:51 (70.) ●	-01:08 (381.) ●	-01:01 (477.) ●
Run	0.2 km	07:44:03	00:01:20	06:40 min/km	-00:05 (87.) ●	-00:07 (433.) ●	-00:08 (505.) ●
Run	1.8 km	07:52:14	00:08:11	05:06 min/km	-00:34 (61.) ●	-00:39 (362.) ●	-00:45 (413.) ●
Run	3.1 km	07:59:38	00:07:24	05:41 min/km	-00:58 (48.) ●	-01:02 (276.) ●	-01:06 (313.) ●
Run	4.5 km	08:05:00	00:05:22	03:50 min/km	-00:38 (51.) ●	-00:39 (274.) ●	-00:42 (312.) ●
Run	6.8 km	08:20:06	00:15:06	06:33 min/km	-01:31 (56.) ●	-01:47 (307.) ●	-01:53 (358.) ●
Run	9 km	08:34:25	00:14:19	06:30 min/km	-02:35 (32.) ●	-02:41 (207.) ●	-02:46 (237.) ●
Run	10.5 km	08:39:59	00:05:34	03:42 min/km	-00:39 (44.) ●	-00:42 (250.) ●	-00:46 (286.) ●
Run	12 km	08:48:33	00:08:34	05:42 min/km	-01:10 (44.) ●	-01:16 (254.) ●	-01:20 (295.) ●
Run	13.2 km	08:56:39	00:08:06	06:45 min/km	-01:14 (47.) ●	-01:15 (270.) ●	-01:19 (317.) ●
Run	14.8 km	09:02:39	00:06:00	03:44 min/km	-00:26 (65.) ●	-00:30 (362.) ●	-00:32 (426.) ●
Run	17 km	09:21:07	00:18:28	08:23 min/km	+00:20 (91.) ●	+00:17 (504.) ●	+00:12 (621.) ●
Run	19.3 km	09:38:11	00:17:04	07:25 min/km	-01:10 (66.) ●	-01:22 (368.) ●	-01:26 (454.) ●
Run	20.8 km	09:44:35	00:06:24	04:16 min/km	-00:18 (72.) ●	-00:20 (408.) ●	-00:23 (494.) ●
Run	22.4 km	09:57:22	00:12:47	07:59 min/km	+02:03 (126.) ●	+02:05 (691.) ●	+02:04 (855.) ●
Run	23.7 km	10:09:19	00:11:57	09:11 min/km	+01:34 (118.) ●	+01:43 (648.) ●	+01:42 (803.) ●
Run	25.2 km	10:17:01	00:07:42	05:08 min/km	+00:39 (107.) ●	+00:39 (597.) ●	+00:38 (745.) ●
Run	27.5 km	10:35:42	00:18:41	08:07 min/km	-00:45 (71.) ●	-01:02 (392.) ●	-01:04 (484.) ●
Run	29.7 km	10:53:34	00:17:52	08:07 min/km	-01:36 (57.) ●	-01:44 (332.) ●	-01:46 (409.) ●
Run	31.2 km	11:00:07	00:06:33	04:22 min/km	-00:28 (63.) ●	-00:34 (338.) ●	-00:36 (412.) ●
Run	32.8 km	11:10:31	00:10:24	06:30 min/km	-00:36 (64.) ●	-00:48 (356.) ●	-00:51 (430.) ●
Run	34 km	11:20:57	00:10:26	08:41 min/km	-00:15 (72.) ●	-00:15 (413.) ●	-00:17 (510.) ●
Run	35.5 km	11:27:33	00:06:36	04:24 min/km	-00:43 (58.) ●	-00:47 (325.) ●	-00:49 (392.) ●
Run	37.8 km	11:44:56	00:17:23	07:33 min/km	-02:44 (48.) ●	-03:06 (263.) ●	-03:10 (321.) ●
Run	40 km	12:02:48	00:17:52	08:07 min/km	-01:35 (62.) ●	-01:46 (341.) ●	-01:50 (414.) ●
Run	41.5 km	12:09:08	00:06:20	04:13 min/km	-00:38 (59.) ●	-00:48 (325.) ●	-00:51 (384.) ●
Run	41.5 km	12:09:08	04:26:25	06:25 min/km	-16:02 (61.) ●	-18:26 (360.) ●	-19:44 (439.) ●
Total	223.8 km	12:09:08	12:09:08	18.42 km/h	-05:38 (82.) ●	-12:50 (426.) ●	-20:10 (499.) ●

Ovr	Gen	Div	Name	#	AG
479	410	77	Michael Prenzler	854	M40-44	Australia	01:23:24	06:10:41	04:12:08	12:03:43
482	413	78	Scott Creighton	769	M40-44	Australia	01:19:22	05:57:05	04:38:14	12:05:04
483	414	79	Ben Moore	839	M40-44	Australia	01:10:08	05:54:26	04:50:22	12:05:21
484	415	80	Robbie Wallace	402	M40-44	United Kingdom	01:17:23	05:57:20	04:40:32	12:05:45
497	425	81	David Fowler	778	M40-44	Australia	01:14:46	05:51:48	04:49:32	12:07:51
499	426	82	Abel Podger	852	M40-44	Australia	01:14:41	06:16:37	04:26:25	12:09:08
506	432	83	Peter O'Neill	845	M40-44	Australia	01:08:46	06:03:18	04:48:45	12:11:40
509	434	84	Jun Izum	802	M40-44	Japan	01:11:20	05:53:57	04:53:12	12:13:23
521	445	85	Damian Munday	262	M40-44	Australia	01:28:46	06:04:12	04:31:02	12:15:47
539	458	86	Dean O'Brien	844	M40-44	Australia	01:06:34	05:29:54	05:37:51	12:21:29