Luke Woods -
Ironman Cairns 2019

Quick facts

555/470/90All/Gender/AG

M40-44Age group

888Bib number

AustraliaNationality


1:19:33	6:24:00	4:35:07	12:27:02

Compare Luke Woods with other athletes!

888 Woods

838 Molina ×

399 Olsen ×

391 Chen ×

1406 Risstrom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:33	01:19:33	02:05 min/100m	+02:55 (105.) ●	+03:10 (562.) ●	+02:22 (669.) ●
Transition		01:24:46	00:05:13	-	-02:03 (51.) ●	-02:05 (287.) ●	-02:02 (349.) ●
Bike	1.4 km	01:28:19	00:03:33	23.66 km/h	+00:04 (107.) ●	+00:02 (510.) ●	±00:00 (579.) ●
Bike	18.9 km	02:02:06	00:33:47	31.08 km/h	+01:09 (110.) ●	+00:57 (558.) ●	+00:27 (634.) ●
Bike	38 km	02:35:50	00:33:44	33.97 km/h	+00:33 (98.) ●	+00:07 (494.) ●	-00:25 (551.) ●
Bike	58.2 km	03:19:47	00:43:57	27.58 km/h	+02:01 (113.) ●	+01:27 (560.) ●	+00:42 (638.) ●
Bike	75.7 km	03:57:48	00:38:01	27.62 km/h	+02:05 (115.) ●	+01:35 (573.) ●	+00:56 (661.) ●
Bike	93.3 km	04:35:55	00:38:07	27.7 km/h	+02:27 (114.) ●	+02:05 (589.) ●	+01:29 (687.) ●
Bike	112.5 km	05:14:11	00:38:16	30.1 km/h	+03:09 (120.) ●	+02:46 (619.) ●	+02:14 (727.) ●
Bike	132.5 km	06:01:19	00:47:08	25.46 km/h	+02:29 (110.) ●	+01:41 (557.) ●	+01:04 (653.) ●
Bike	150 km	06:41:24	00:40:05	26.2 km/h	+02:13 (109.) ●	+01:35 (545.) ●	+01:05 (634.) ●
Bike	166 km	07:17:46	00:36:22	26.4 km/h	+02:46 (116.) ●	+02:24 (600.) ●	+01:59 (714.) ●
Bike	178.5 km	07:48:46	00:31:00	24.19 km/h	+02:01 (109.) ●	+01:34 (552.) ●	+01:18 (655.) ●
Bike	178.5 km	07:48:46	06:24:00	27.89 km/h	+20:57 (113.) ●	+16:13 (566.) ●	+10:49 (655.) ●
Transition		07:51:55	00:03:09	-	-02:13 (42.) ●	-02:30 (239.) ●	-02:23 (292.) ●
Run	0.2 km	07:53:08	00:01:13	06:05 min/km	-00:12 (47.) ●	-00:14 (255.) ●	-00:15 (287.) ●
Run	1.8 km	08:01:48	00:08:40	05:25 min/km	-00:05 (92.) ●	-00:10 (479.) ●	-00:16 (569.) ●
Run	3.1 km	08:09:55	00:08:07	06:14 min/km	-00:15 (82.) ●	-00:19 (440.) ●	-00:23 (525.) ●
Run	4.5 km	08:15:16	00:05:21	03:49 min/km	-00:39 (49.) ●	-00:40 (271.) ●	-00:43 (309.) ●
Run	6.8 km	08:32:42	00:17:26	07:34 min/km	+00:49 (104.) ●	+00:33 (546.) ●	+00:27 (662.) ●
Run	9 km	08:49:21	00:16:39	07:34 min/km	-00:15 (89.) ●	-00:21 (460.) ●	-00:26 (560.) ●
Run	10.5 km	08:55:00	00:05:39	03:46 min/km	-00:34 (51.) ●	-00:37 (276.) ●	-00:41 (319.) ●
Run	12 km	09:04:18	00:09:18	06:12 min/km	-00:26 (69.) ●	-00:32 (397.) ●	-00:36 (478.) ●
Run	13.2 km	09:13:31	00:09:13	07:40 min/km	-00:07 (86.) ●	-00:08 (468.) ●	-00:12 (566.) ●
Run	14.8 km	09:19:20	00:05:49	03:38 min/km	-00:37 (55.) ●	-00:41 (300.) ●	-00:43 (350.) ●
Run	17 km	09:37:42	00:18:22	08:20 min/km	+00:14 (88.) ●	+00:11 (496.) ●	+00:06 (612.) ●
Run	19.3 km	09:55:22	00:17:40	07:40 min/km	-00:34 (76.) ●	-00:46 (414.) ●	-00:50 (511.) ●
Run	20.8 km	10:01:25	00:06:03	04:02 min/km	-00:39 (54.) ●	-00:41 (311.) ●	-00:44 (365.) ●
Run	22.4 km	10:11:25	00:10:00	06:15 min/km	-00:44 (60.) ●	-00:42 (373.) ●	-00:43 (461.) ●
Run	23.7 km	10:21:19	00:09:54	07:36 min/km	-00:29 (77.) ●	-00:20 (423.) ●	-00:21 (522.) ●
Run	25.2 km	10:27:16	00:05:57	03:58 min/km	-01:06 (43.) ●	-01:06 (235.) ●	-01:07 (274.) ●
Run	27.5 km	10:45:59	00:18:43	08:08 min/km	-00:43 (73.) ●	-01:00 (396.) ●	-01:02 (489.) ●
Run	29.7 km	11:05:14	00:19:15	08:45 min/km	-00:13 (84.) ●	-00:21 (436.) ●	-00:23 (541.) ●
Run	31.2 km	11:11:32	00:06:18	04:12 min/km	-00:43 (54.) ●	-00:49 (288.) ●	-00:51 (342.) ●
Run	32.8 km	11:21:35	00:10:03	06:16 min/km	-00:57 (53.) ●	-01:09 (312.) ●	-01:12 (374.) ●
Run	34 km	11:32:07	00:10:32	08:46 min/km	-00:09 (78.) ●	-00:09 (424.) ●	-00:11 (524.) ●
Run	35.5 km	11:39:22	00:07:15	04:50 min/km	-00:04 (84.) ●	-00:08 (461.) ●	-00:10 (562.) ●
Run	37.8 km	12:00:32	00:21:10	09:12 min/km	+01:03 (101.) ●	+00:41 (523.) ●	+00:37 (637.) ●
Run	40 km	12:20:15	00:19:43	08:57 min/km	+00:16 (89.) ●	+00:05 (479.) ●	+00:01 (589.) ●
Run	41.5 km	12:27:02	00:06:47	04:31 min/km	-00:11 (80.) ●	-00:21 (440.) ●	-00:24 (522.) ●
Run	41.5 km	12:27:02	04:35:07	06:37 min/km	-07:20 (75.) ●	-09:44 (406.) ●	-11:02 (496.) ●
Total	223.8 km	12:27:02	12:27:02	17.98 km/h	+12:16 (90.) ●	+05:04 (470.) ●	-02:16 (555.) ●

Ovr	Gen	Div	Name	#	AG
521	445	85	Damian Munday	262	M40-44	Australia	01:28:46	06:04:12	04:31:02	12:15:47
539	458	86	Dean O'Brien	844	M40-44	Australia	01:06:34	05:29:54	05:37:51	12:21:29
540	459	87	Damian Wood	887	M40-44	Australia	01:12:36	06:25:49	04:30:13	12:21:40
548	464	88	Russell Molina	838	M40-44	Australia	01:22:36	06:05:47	04:41:01	12:24:09
551	467	89	Grant Olsen	399	M40-44	Australia	01:15:21	06:12:44	04:45:00	12:25:02
555	470	90	Luke Woods	888	M40-44	Australia	01:19:33	06:24:00	04:35:07	12:27:02
561	476	91	Yingjun Chen	391	M40-44	China	01:15:26	06:11:07	04:50:31	12:29:19
572	484	92	Jordan Risstrom	1406	M40-44	Australia	01:09:17	06:29:28	04:38:09	12:33:17
574	486	93	Grant Little	827	M40-44	Australia	01:07:41	05:49:21	05:25:55	12:34:16
575	487	94	Simon Roue	265	M40-44	United Kingdom	01:22:16	05:56:54	04:53:06	12:34:43