Zarnia Cogle -
Ironman Cairns 2019

Quick facts

860/158/32All/Gender/AG

F40-44Age group

901Bib number

New ZealandNationality


1:52:01	6:53:24	5:08:38	14:14:38

Compare Zarnia Cogle with other athletes!

901 Cogle

905 Gordon ×

912 Jenvey ×

926 Wilkie ×

927 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:52:01	01:52:01	02:56 min/100m	+29:01 (41.) ●	+31:30 (198.) ●	+34:50 (1039.) ●
Transition		02:04:06	00:12:05	-	+04:53 (40.) ●	+05:02 (201.) ●	+04:50 (969.) ●
Bike	1.4 km	02:07:43	00:03:37	23.23 km/h	-00:05 (19.) ●	-00:07 (85.) ●	+00:04 (643.) ●
Bike	18.9 km	02:45:19	00:37:36	27.93 km/h	+02:21 (32.) ●	+02:11 (150.) ●	+04:16 (910.) ●
Bike	38 km	03:23:24	00:38:05	30.09 km/h	+01:54 (29.) ●	+01:40 (134.) ●	+03:56 (872.) ●
Bike	58.2 km	04:11:56	00:48:32	24.97 km/h	+02:31 (30.) ●	+02:12 (137.) ●	+05:17 (859.) ●
Bike	75.7 km	04:52:38	00:40:42	25.8 km/h	+01:22 (27.) ●	+00:58 (128.) ●	+03:37 (812.) ●
Bike	93.3 km	05:32:24	00:39:46	26.55 km/h	+01:25 (27.) ●	+00:44 (121.) ●	+03:08 (776.) ●
Bike	112.5 km	06:11:41	00:39:17	29.33 km/h	+01:34 (28.) ●	+01:06 (122.) ●	+03:15 (779.) ●
Bike	132.5 km	07:03:18	00:51:37	23.25 km/h	+02:58 (29.) ●	+02:58 (140.) ●	+05:33 (829.) ●
Bike	150 km	07:46:39	00:43:21	24.22 km/h	+02:45 (29.) ●	+02:16 (134.) ●	+04:21 (807.) ●
Bike	166 km	08:24:55	00:38:16	25.09 km/h	+02:30 (31.) ●	+02:11 (144.) ●	+03:53 (836.) ●
Bike	178.5 km	08:57:30	00:32:35	23.02 km/h	+02:07 (32.) ●	+01:46 (142.) ●	+02:53 (815.) ●
Bike	178.5 km	08:57:30	06:53:24	25.91 km/h	+21:22 (28.) ●	+17:55 (133.) ●	+40:13 (818.) ●
Transition		09:06:00	00:08:30	-	+03:44 (37.) ●	+03:30 (186.) ●	+02:58 (908.) ●
Run	0.2 km	09:07:22	00:01:22	06:50 min/km	-00:15 (19.) ●	-00:10 (81.) ●	-00:06 (554.) ●
Run	1.8 km	09:17:13	00:09:51	06:09 min/km	+00:26 (31.) ●	+00:32 (146.) ●	+00:55 (821.) ●
Run	3.1 km	09:26:41	00:09:28	07:16 min/km	+00:32 (32.) ●	+00:40 (148.) ●	+00:58 (805.) ●
Run	4.5 km	09:33:31	00:06:50	04:52 min/km	+00:32 (33.) ●	+00:34 (159.) ●	+00:46 (848.) ●
Run	6.8 km	09:52:06	00:18:35	08:04 min/km	+01:17 (34.) ●	+01:12 (149.) ●	+01:36 (777.) ●
Run	9 km	10:09:56	00:17:50	08:06 min/km	+00:32 (26.) ●	+00:23 (127.) ●	+00:45 (694.) ●
Run	10.5 km	10:16:23	00:06:27	04:18 min/km	-00:04 (22.) ●	-00:05 (112.) ●	+00:07 (653.) ●
Run	12 km	10:27:07	00:10:44	07:09 min/km	+00:35 (29.) ●	+00:33 (138.) ●	+00:50 (752.) ●
Run	13.2 km	10:37:18	00:10:11	08:29 min/km	+00:25 (28.) ●	+00:33 (142.) ●	+00:46 (742.) ●
Run	14.8 km	10:43:56	00:06:38	04:08 min/km	-00:07 (21.) ●	-00:05 (112.) ●	+00:06 (649.) ●
Run	17 km	11:03:45	00:19:49	09:00 min/km	+01:06 (30.) ●	+01:16 (143.) ●	+01:33 (742.) ●
Run	19.3 km	11:22:19	00:18:34	08:04 min/km	-00:15 (24.) ●	-00:14 (118.) ●	+00:04 (596.) ●
Run	20.8 km	11:29:01	00:06:42	04:28 min/km	-00:10 (19.) ●	-00:15 (102.) ●	-00:05 (582.) ●
Run	22.4 km	11:39:41	00:10:40	06:40 min/km	-00:08 (21.) ●	-00:10 (110.) ●	-00:03 (581.) ●
Run	23.7 km	11:49:51	00:10:10	07:49 min/km	-00:11 (23.) ●	-00:10 (115.) ●	-00:05 (570.) ●
Run	25.2 km	11:56:36	00:06:45	04:30 min/km	-00:22 (16.) ●	-00:23 (96.) ●	-00:19 (515.) ●
Run	27.5 km	12:19:48	00:23:12	10:05 min/km	+03:00 (32.) ●	+03:20 (160.) ●	+03:27 (818.) ●
Run	29.7 km	12:41:28	00:21:40	09:50 min/km	+01:22 (29.) ●	+01:50 (147.) ●	+02:02 (737.) ●
Run	31.2 km	12:49:24	00:07:56	05:17 min/km	+00:28 (28.) ●	+00:39 (148.) ●	+00:47 (782.) ●
Run	32.8 km	13:01:35	00:12:11	07:36 min/km	+00:38 (26.) ●	+00:44 (134.) ●	+00:56 (712.) ●
Run	34 km	13:12:43	00:11:08	09:16 min/km	-00:06 (21.) ●	+00:18 (118.) ●	+00:25 (621.) ●
Run	35.5 km	13:19:59	00:07:16	04:50 min/km	-00:18 (21.) ●	-00:16 (104.) ●	-00:09 (566.) ●
Run	37.8 km	13:43:31	00:23:32	10:13 min/km	+02:30 (31.) ●	+02:46 (151.) ●	+02:59 (770.) ●
Run	40 km	14:06:15	00:22:44	10:19 min/km	+02:23 (30.) ●	+02:45 (153.) ●	+03:02 (804.) ●
Run	41.5 km	14:14:38	00:08:23	05:35 min/km	+00:51 (32.) ●	+01:00 (157.) ●	+01:12 (849.) ●
Run	41.5 km	14:14:38	05:08:38	07:26 min/km	+14:41 (29.) ●	+17:17 (136.) ●	+22:29 (728.) ●
Total	223.8 km	14:14:38	14:14:38	15.71 km/h	+01:13:41 (32.) ●	+01:15:14 (158.) ●	+01:45:20 (860.) ●

Ovr	Gen	Div	Name	#	AG
708	120	27	Nadia Ticehurst	923	F40-44	Australia	01:19:35	06:54:40	04:50:50	13:16:39
810	146	28	Lee Kraeter	913	F40-44	Australia	01:27:52	06:59:10	05:08:36	13:48:44
814	147	29	Nurit Horwitz	909	F40-44	Israel	01:42:29	07:19:18	04:36:44	13:49:48
849	155	30	Lauren Gordon	905	F40-44	Australia	01:32:15	06:59:54	05:20:08	14:09:29
855	156	31	Lucy Jenvey	912	F40-44	United Kingdom	01:21:50	07:28:41	05:07:55	14:12:33
860	158	32	Zarnia Cogle	901	F40-44	New Zealand	01:52:01	06:53:24	05:08:38	14:14:38
868	160	33	Melissa Wilkie	926	F40-44	Australia	01:32:21	07:10:52	05:25:12	14:18:59
887	162	34	Julie Williams	927	F40-44	Australia	01:22:42	07:04:42	05:50:20	14:34:30
915	166	35	Kumiko Mori	917	F40-44	Japan	01:33:09	07:19:41	05:42:32	14:48:22
917	167	36	Ivy Kasallis	405	F40-44	United States	01:15:01	07:23:54	06:00:13	14:48:55