Rebecca Sheppard -
Ironman Cairns 2019

Quick facts

642/105/22All/Gender/AG

F40-44Age group

921Bib number

AustraliaNationality


1:03:45	5:55:02	5:36:23	12:53:59

Compare Rebecca Sheppard with other athletes!

921 Sheppard

902 Cook ×

904 Furneaux ×

916 MacQueen ×

922 Teiniker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:45	01:03:45	01:40 min/100m	-19:15 (2.) ●	-16:46 (15.) ●	-13:26 (139.) ●
Transition		01:12:35	00:08:50	-	+01:38 (34.) ●	+01:47 (162.) ●	+01:35 (775.) ●
Bike	1.4 km	01:15:51	00:03:16	25.71 km/h	-00:26 (3.) ●	-00:28 (22.) ●	-00:17 (322.) ●
Bike	18.9 km	01:46:31	00:30:40	34.24 km/h	-04:35 (2.) ●	-04:45 (16.) ●	-02:40 (289.) ●
Bike	38 km	02:18:35	00:32:04	35.74 km/h	-04:07 (6.) ●	-04:21 (27.) ●	-02:05 (372.) ●
Bike	58.2 km	02:59:14	00:40:39	29.82 km/h	-05:22 (6.) ●	-05:41 (29.) ●	-02:36 (398.) ●
Bike	75.7 km	03:34:29	00:35:15	29.79 km/h	-04:05 (8.) ●	-04:29 (43.) ●	-01:50 (458.) ●
Bike	93.3 km	04:09:13	00:34:44	30.4 km/h	-03:37 (11.) ●	-04:18 (52.) ●	-01:54 (458.) ●
Bike	112.5 km	04:43:28	00:34:15	33.64 km/h	-03:28 (8.) ●	-03:56 (40.) ●	-01:47 (436.) ●
Bike	132.5 km	05:28:13	00:44:45	26.82 km/h	-03:54 (11.) ●	-03:54 (57.) ●	-01:19 (512.) ●
Bike	150 km	06:05:55	00:37:42	27.85 km/h	-02:54 (11.) ●	-03:23 (50.) ●	-01:18 (471.) ●
Bike	166 km	06:38:57	00:33:02	29.06 km/h	-02:44 (12.) ●	-03:03 (58.) ●	-01:21 (474.) ●
Bike	178.5 km	07:07:37	00:28:40	26.16 km/h	-01:48 (11.) ●	-02:09 (54.) ●	-01:02 (444.) ●
Bike	178.5 km	07:07:37	05:55:02	30.17 km/h	-37:00 (8.) ●	-40:27 (39.) ●	-18:09 (433.) ●
Transition		07:17:36	00:09:59	-	+05:13 (41.) ●	+04:59 (197.) ●	+04:27 (977.) ●
Run	0.2 km	07:24:36	00:07:00	35:00 min/km	+05:23 (42.) ●	+05:28 (207.) ●	+05:32 (1060.) ●
Run	1.8 km	07:38:35	00:13:59	08:44 min/km	+04:34 (41.) ●	+04:40 (204.) ●	+05:03 (1037.) ●
Run	3.1 km	07:49:22	00:10:47	08:17 min/km	+01:51 (36.) ●	+01:59 (173.) ●	+02:17 (938.) ●
Run	4.5 km	07:56:18	00:06:56	04:57 min/km	+00:38 (35.) ●	+00:40 (165.) ●	+00:52 (864.) ●
Run	6.8 km	08:16:25	00:20:07	08:44 min/km	+02:49 (37.) ●	+02:44 (166.) ●	+03:08 (878.) ●
Run	9 km	08:37:21	00:20:56	09:30 min/km	+03:38 (37.) ●	+03:29 (171.) ●	+03:51 (905.) ●
Run	10.5 km	08:44:33	00:07:12	04:48 min/km	+00:41 (35.) ●	+00:40 (162.) ●	+00:52 (854.) ●
Run	12 km	08:56:49	00:12:16	08:10 min/km	+02:07 (36.) ●	+02:05 (177.) ●	+02:22 (914.) ●
Run	13.2 km	09:08:29	00:11:40	09:43 min/km	+01:54 (36.) ●	+02:02 (171.) ●	+02:15 (904.) ●
Run	14.8 km	09:16:21	00:07:52	04:54 min/km	+01:07 (35.) ●	+01:09 (171.) ●	+01:20 (890.) ●
Run	17 km	09:38:15	00:21:54	09:57 min/km	+03:11 (35.) ●	+03:21 (164.) ●	+03:38 (863.) ●
Run	19.3 km	10:00:04	00:21:49	09:29 min/km	+03:00 (34.) ●	+03:01 (159.) ●	+03:19 (844.) ●
Run	20.8 km	10:07:38	00:07:34	05:02 min/km	+00:42 (33.) ●	+00:37 (155.) ●	+00:47 (807.) ●
Run	22.4 km	10:20:22	00:12:44	07:57 min/km	+01:56 (35.) ●	+01:54 (164.) ●	+02:01 (848.) ●
Run	23.7 km	10:32:15	00:11:53	09:08 min/km	+01:32 (33.) ●	+01:33 (155.) ●	+01:38 (795.) ●
Run	25.2 km	10:39:48	00:07:33	05:02 min/km	+00:26 (30.) ●	+00:25 (144.) ●	+00:29 (724.) ●
Run	27.5 km	11:00:34	00:20:46	09:01 min/km	+00:34 (26.) ●	+00:54 (127.) ●	+01:01 (665.) ●
Run	29.7 km	11:22:02	00:21:28	09:45 min/km	+01:10 (28.) ●	+01:38 (143.) ●	+01:50 (723.) ●
Run	31.2 km	11:29:27	00:07:25	04:56 min/km	-00:03 (23.) ●	+00:08 (121.) ●	+00:16 (664.) ●
Run	32.8 km	11:41:34	00:12:07	07:34 min/km	+00:34 (25.) ●	+00:40 (130.) ●	+00:52 (705.) ●
Run	34 km	11:53:52	00:12:18	10:14 min/km	+01:04 (27.) ●	+01:28 (147.) ●	+01:35 (778.) ●
Run	35.5 km	12:01:48	00:07:56	05:17 min/km	+00:22 (27.) ●	+00:24 (137.) ●	+00:31 (705.) ●
Run	37.8 km	12:25:46	00:23:58	10:25 min/km	+02:56 (32.) ●	+03:12 (154.) ●	+03:25 (795.) ●
Run	40 km	12:46:33	00:20:47	09:26 min/km	+00:26 (25.) ●	+00:48 (130.) ●	+01:05 (674.) ●
Run	41.5 km	12:53:59	00:07:26	04:57 min/km	-00:06 (24.) ●	+00:03 (124.) ●	+00:15 (694.) ●
Run	41.5 km	12:53:59	05:36:23	08:06 min/km	+42:26 (33.) ●	+45:02 (160.) ●	+50:14 (842.) ●
Total	223.8 km	12:53:59	12:53:59	17.35 km/h	-06:58 (22.) ●	-05:25 (105.) ●	+24:41 (642.) ●

Ovr	Gen	Div	Name	#	AG
567	86	17	Sandy Azzopardi	268	F40-44	Australia	01:13:45	06:26:30	04:39:14	12:31:43
595	91	18	Jaclyn Noel	919	F40-44	Australia	01:05:13	06:32:40	04:50:37	12:41:14
608	92	19	Mardy Hunt	270	F40-44	Australia	01:23:20	06:02:23	05:07:48	12:44:37
616	96	20	Emma Cook	902	F40-44	Australia	01:24:02	06:20:28	04:50:42	12:47:14
631	101	21	Angela Furneaux	904	F40-44	Australia	01:15:57	06:06:49	05:17:39	12:51:01
642	105	22	Rebecca Sheppard	921	F40-44	Australia	01:03:45	05:55:02	05:36:23	12:53:59
647	107	23	Amanda MacQueen	916	F40-44	Australia	01:18:35	06:22:41	05:03:59	12:55:41
660	109	24	Sally Teiniker	922	F40-44	Australia	01:22:57	06:26:40	04:58:05	13:00:14
665	111	25	Ila Bressington	900	F40-44	Australia	01:40:12	06:20:54	04:46:53	13:01:50
684	116	26	Paula Swain	273	F40-44	Australia	01:26:19	06:16:02	05:04:44	13:08:35