Aaron Arnold -
Ironman Cairns 2019

Quick facts

396/340/61All/Gender/AG

M45-49Age group

933Bib number

AustraliaNationality


1:03:11	5:42:24	4:35:18	11:40:13

Compare Aaron Arnold with other athletes!

933 Arnold

1075 Watchman ×

410 Frith ×

1032 Patterson ×

986 Kagami ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:11	01:03:11	01:39 min/100m	-14:26 (15.) ●	-13:12 (105.) ●	-14:00 (118.) ●
Transition		01:12:05	00:08:54	-	+01:24 (128.) ●	+01:36 (616.) ●	+01:39 (780.) ●
Bike	1.4 km	01:15:14	00:03:09	26.67 km/h	-00:26 (39.) ●	-00:22 (205.) ●	-00:24 (220.) ●
Bike	18.9 km	01:46:17	00:31:03	33.82 km/h	-02:14 (61.) ●	-01:47 (311.) ●	-02:17 (334.) ●
Bike	38 km	02:17:15	00:30:58	37.01 km/h	-02:43 (48.) ●	-02:39 (243.) ●	-03:11 (256.) ●
Bike	58.2 km	02:57:27	00:40:12	30.15 km/h	-02:48 (65.) ●	-02:18 (340.) ●	-03:03 (359.) ●
Bike	75.7 km	03:32:00	00:34:33	30.39 km/h	-02:13 (68.) ●	-01:53 (360.) ●	-02:32 (389.) ●
Bike	93.3 km	04:06:07	00:34:07	30.95 km/h	-02:22 (67.) ●	-01:55 (367.) ●	-02:31 (408.) ●
Bike	112.5 km	04:38:25	00:32:18	35.67 km/h	-03:14 (48.) ●	-03:12 (248.) ●	-03:44 (268.) ●
Bike	132.5 km	05:21:12	00:42:47	28.05 km/h	-03:11 (66.) ●	-02:40 (348.) ●	-03:17 (384.) ●
Bike	150 km	05:56:35	00:35:23	29.67 km/h	-03:26 (52.) ●	-03:07 (277.) ●	-03:37 (301.) ●
Bike	166 km	06:27:39	00:31:04	30.9 km/h	-03:11 (44.) ●	-02:54 (249.) ●	-03:19 (271.) ●
Bike	178.5 km	06:54:29	00:26:50	27.95 km/h	-02:59 (42.) ●	-02:36 (239.) ●	-02:52 (265.) ●
Bike	178.5 km	06:54:29	05:42:24	31.28 km/h	-28:47 (55.) ●	-25:23 (288.) ●	-30:47 (315.) ●
Transition		07:04:55	00:10:26	-	+04:47 (167.) ●	+04:47 (787.) ●	+04:54 (988.) ●
Run	0.2 km	07:06:08	00:01:13	06:05 min/km	-00:21 (40.) ●	-00:14 (256.) ●	-00:15 (289.) ●
Run	1.8 km	07:14:05	00:07:57	04:58 min/km	-01:16 (47.) ●	-00:53 (295.) ●	-00:59 (334.) ●
Run	3.1 km	07:22:11	00:08:06	06:13 min/km	-00:40 (79.) ●	-00:20 (437.) ●	-00:24 (521.) ●
Run	4.5 km	07:27:51	00:05:40	04:02 min/km	-00:32 (67.) ●	-00:21 (385.) ●	-00:24 (451.) ●
Run	6.8 km	07:44:15	00:16:24	07:07 min/km	-01:05 (84.) ●	-00:29 (443.) ●	-00:35 (534.) ●
Run	9 km	08:00:56	00:16:41	07:34 min/km	-00:56 (89.) ●	-00:19 (463.) ●	-00:24 (563.) ●
Run	10.5 km	08:07:04	00:06:08	04:05 min/km	-00:21 (83.) ●	-00:08 (452.) ●	-00:12 (537.) ●
Run	12 km	08:16:42	00:09:38	06:25 min/km	-00:31 (87.) ●	-00:12 (451.) ●	-00:16 (548.) ●
Run	13.2 km	08:25:54	00:09:12	07:40 min/km	-00:29 (85.) ●	-00:09 (466.) ●	-00:13 (563.) ●
Run	14.8 km	08:31:56	00:06:02	03:46 min/km	-00:41 (68.) ●	-00:28 (373.) ●	-00:30 (439.) ●
Run	17 km	08:48:57	00:17:01	07:44 min/km	-01:49 (70.) ●	-01:10 (385.) ●	-01:15 (468.) ●
Run	19.3 km	09:06:37	00:17:40	07:40 min/km	-01:25 (77.) ●	-00:46 (415.) ●	-00:50 (512.) ●
Run	20.8 km	09:12:58	00:06:21	04:14 min/km	-00:37 (72.) ●	-00:23 (392.) ●	-00:26 (476.) ●
Run	22.4 km	09:23:05	00:10:07	06:19 min/km	-00:56 (75.) ●	-00:35 (391.) ●	-00:36 (485.) ●
Run	23.7 km	09:32:58	00:09:53	07:36 min/km	-00:36 (78.) ●	-00:21 (422.) ●	-00:22 (521.) ●
Run	25.2 km	09:39:28	00:06:30	04:20 min/km	-00:46 (65.) ●	-00:33 (368.) ●	-00:34 (449.) ●
Run	27.5 km	09:58:02	00:18:34	08:04 min/km	-02:03 (73.) ●	-01:09 (384.) ●	-01:11 (473.) ●
Run	29.7 km	10:18:12	00:20:10	09:10 min/km	+00:01 (90.) ●	+00:34 (495.) ●	+00:32 (614.) ●
Run	31.2 km	10:25:15	00:07:03	04:42 min/km	-00:21 (87.) ●	-00:04 (466.) ●	-00:06 (567.) ●
Run	32.8 km	10:36:23	00:11:08	06:57 min/km	-00:28 (90.) ●	-00:04 (464.) ●	-00:07 (564.) ●
Run	34 km	10:47:26	00:11:03	09:12 min/km	+00:03 (94.) ●	+00:22 (492.) ●	+00:20 (607.) ●
Run	35.5 km	10:54:23	00:06:57	04:38 min/km	-00:44 (75.) ●	-00:26 (408.) ●	-00:28 (490.) ●
Run	37.8 km	11:13:47	00:19:24	08:26 min/km	-01:49 (74.) ●	-01:05 (408.) ●	-01:09 (502.) ●
Run	40 km	11:33:33	00:19:46	08:59 min/km	-00:27 (93.) ●	+00:08 (482.) ●	+00:04 (592.) ●
Run	41.5 km	11:40:13	00:06:40	04:26 min/km	-00:43 (70.) ●	-00:28 (408.) ●	-00:31 (483.) ●
Run	41.5 km	11:40:13	04:35:18	06:38 min/km	-19:32 (74.) ●	-09:33 (409.) ●	-10:51 (499.) ●
Total	223.8 km	11:40:13	11:40:13	19.18 km/h	-56:34 (61.) ●	-41:45 (340.) ●	-49:05 (396.) ●

Ovr	Gen	Div	Name	#	AG
331	290	56	Jeff Robinson	1040	M45-49	Canada	01:06:16	05:48:51	04:19:59	11:20:40
342	299	57	Steven Bishop	278	M45-49	Australia	01:20:47	05:44:28	04:10:40	11:24:30
346	303	58	Tony Mills	292	M45-49	Australia	01:13:07	05:32:43	04:33:51	11:25:27
349	305	59	Trevor Watchman	1075	M45-49	Australia	01:23:14	05:15:19	04:38:17	11:25:59
386	332	60	James Frith	410	M45-49	Australia	01:24:57	05:42:30	04:14:06	11:37:56
396	340	61	Aaron Arnold	933	M45-49	Australia	01:03:11	05:42:24	04:35:18	11:40:13
397	341	62	Mark Patterson	1032	M45-49	Australia	01:09:18	05:39:37	04:42:26	11:40:19
406	347	63	Toru Kagami	986	M45-49	Japan	01:29:50	05:09:35	04:50:25	11:42:47
417	356	64	Rodney Howard	979	M45-49	Australia	01:31:25	05:36:53	04:26:51	11:45:35
419	358	65	Glen Thompson	1058	M45-49	Australia	01:04:44	05:55:58	04:37:34	11:46:32