Damien Cooper -
Ironman Cairns 2019

  Quick facts

878/718/150All/Gender/AG

M45-49Age group

952Bib number

AustraliaNationality

1:28:266:29:406:17:08 14:27:47

  Compare Damien Cooper with other athletes!

952 Cooper
968 Gould × 
978 House × 
413 Kentish × 
980 Hunt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:28:26 01:28:2602:19 min/100m+10:49 (152.) +12:03 (702.) +11:15 (862.)
Transition 01:36:02 00:07:36 - +00:06 (105.) +00:18 (516.) +00:21 (642.)
Bike1.4 km 01:39:29 00:03:2724.35 km/h-00:08 (83.) -00:04 (444.) -00:06 (495.)
Bike18.9 km 02:13:13 00:33:4431.13 km/h+00:27 (115.) +00:54 (551.) +00:24 (627.)
Bike38 km 02:48:19 00:35:0632.65 km/h+01:25 (123.) +01:29 (582.) +00:57 (660.)
Bike58.2 km 03:33:53 00:45:3426.6 km/h+02:34 (127.) +03:04 (622.) +02:19 (728.)
Bike75.7 km 04:13:24 00:39:3126.57 km/h+02:45 (132.) +03:05 (628.) +02:26 (735.)
Bike93.3 km 04:51:36 00:38:1227.64 km/h+01:43 (123.) +02:10 (593.) +01:34 (693.)
Bike112.5 km 05:29:58 00:38:2230.03 km/h+02:50 (134.) +02:52 (622.) +02:20 (730.)
Bike132.5 km 06:17:59 00:48:0124.99 km/h+02:03 (118.) +02:34 (584.) +01:57 (692.)
Bike150 km 06:59:59 00:42:0025 km/h+03:11 (129.) +03:30 (625.) +03:00 (742.)
Bike166 km 07:35:30 00:35:3127.03 km/h+01:16 (118.) +01:33 (558.) +01:08 (655.)
Bike178.5 km 08:05:42 00:30:1224.83 km/h+00:23 (102.) +00:46 (492.) +00:30 (577.)
Bike178.5 km 08:05:42 06:29:4027.49 km/h+18:29 (121.) +21:53 (591.) +16:29 (692.)
Transition 08:10:39 00:04:57 - -00:42 (82.) -00:42 (436.) -00:35 (550.)
Run0.2 km 08:12:09 00:01:3007:30 min/km-00:04 (106.) +00:03 (599.) +00:02 (729.)
Run1.8 km 08:21:50 00:09:4106:03 min/km+00:28 (128.) +00:51 (654.) +00:45 (793.)
Run3.1 km 08:31:27 00:09:3707:23 min/km+00:51 (134.) +01:11 (673.) +01:07 (823.)
Run4.5 km 08:38:01 00:06:3404:41 min/km+00:22 (127.) +00:33 (641.) +00:30 (784.)
Run6.8 km 08:57:35 00:19:3408:30 min/km+02:05 (136.) +02:41 (682.) +02:35 (844.)
Run9 km 09:16:51 00:19:1608:45 min/km+01:39 (131.) +02:16 (651.) +02:11 (805.)
Run10.5 km 09:24:27 00:07:3605:04 min/km+01:07 (152.) +01:20 (739.) +01:16 (915.)
Run12 km 09:38:19 00:13:5209:14 min/km+03:43 (172.) +04:02 (824.) +03:58 (1021.)
Run13.2 km 09:50:15 00:11:5609:56 min/km+02:15 (151.) +02:35 (743.) +02:31 (920.)
Run14.8 km 09:58:59 00:08:4405:27 min/km+02:01 (165.) +02:14 (792.) +02:12 (983.)
Run17 km 10:22:02 00:23:0310:28 min/km+04:13 (149.) +04:52 (741.) +04:47 (915.)
Run19.3 km 10:46:00 00:23:5810:25 min/km+04:53 (155.) +05:32 (766.) +05:28 (948.)
Run20.8 km 10:54:31 00:08:3105:40 min/km+01:33 (156.) +01:47 (759.) +01:44 (935.)
Run22.4 km 11:08:40 00:14:0908:50 min/km+03:06 (158.) +03:27 (772.) +03:26 (962.)
Run23.7 km 11:23:17 00:14:3711:14 min/km+04:08 (175.) +04:23 (821.) +04:22 (1020.)
Run25.2 km 11:32:52 00:09:3506:23 min/km+02:19 (164.) +02:32 (785.) +02:31 (979.)
Run27.5 km 12:02:17 00:29:2512:47 min/km+08:48 (177.) +09:42 (840.) +09:40 (1043.)
Run29.7 km 12:26:50 00:24:3311:09 min/km+04:24 (151.) +04:57 (739.) +04:55 (915.)
Run31.2 km 12:36:57 00:10:0706:44 min/km+02:43 (168.) +03:00 (812.) +02:58 (1012.)
Run32.8 km 12:53:44 00:16:4710:29 min/km+05:11 (175.) +05:35 (839.) +05:32 (1046.)
Run34 km 13:08:57 00:15:1312:40 min/km+04:13 (175.) +04:32 (832.) +04:30 (1034.)
Run35.5 km 13:19:16 00:10:1906:52 min/km+02:38 (168.) +02:56 (802.) +02:54 (993.)
Run37.8 km 13:50:48 00:31:3213:42 min/km+10:19 (176.) +11:03 (840.) +10:59 (1046.)
Run40 km 14:17:49 00:27:0112:16 min/km+06:48 (165.) +07:23 (785.) +07:19 (976.)
Run41.5 km 14:27:47 00:09:5806:38 min/km+02:35 (165.) +02:50 (790.) +02:47 (983.)
Run41.5 km 14:27:47 06:17:0809:05 min/km+01:22:18 (163.) +01:32:17 (791.) +01:30:59 (980.)
Total 223.8 km 14:27:47 14:27:4715.47 km/h+01:51:00 (150.) +02:05:49 (718.) +01:58:29 (878.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance