Ian Graham -
Ironman Cairns 2019

Quick facts

90/82/17All/Gender/AG

M45-49Age group

969Bib number

New ZealandNationality


1:10:32	5:17:47	3:30:52	10:06:01

Compare Ian Graham with other athletes!

969 Graham

421 Simkins ×

1021 Nel ×

161 Miller ×

160 Martins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:32	01:10:32	01:51 min/100m	-07:05 (56.) ●	-05:51 (322.) ●	-06:39 (377.) ●
Transition		01:14:38	00:04:06	-	-03:24 (26.) ●	-03:12 (129.) ●	-03:09 (153.) ●
Bike	1.4 km	01:18:08	00:03:30	24 km/h	-00:05 (91.) ●	-00:01 (479.) ●	-00:03 (540.) ●
Bike	18.9 km	01:48:09	00:30:01	34.98 km/h	-03:16 (37.) ●	-02:49 (210.) ●	-03:19 (220.) ●
Bike	38 km	02:18:17	00:30:08	38.03 km/h	-03:33 (31.) ●	-03:29 (165.) ●	-04:01 (174.) ●
Bike	58.2 km	02:55:47	00:37:30	32.32 km/h	-05:30 (30.) ●	-05:00 (148.) ●	-05:45 (155.) ●
Bike	75.7 km	03:27:10	00:31:23	33.46 km/h	-05:23 (23.) ●	-05:03 (124.) ●	-05:42 (131.) ●
Bike	93.3 km	03:57:21	00:30:11	34.99 km/h	-06:18 (15.) ●	-05:51 (100.) ●	-06:27 (106.) ●
Bike	112.5 km	04:27:43	00:30:22	37.94 km/h	-05:10 (19.) ●	-05:08 (102.) ●	-05:40 (108.) ●
Bike	132.5 km	05:06:11	00:38:28	31.2 km/h	-07:30 (22.) ●	-06:59 (122.) ●	-07:36 (129.) ●
Bike	150 km	05:37:49	00:31:38	33.19 km/h	-07:11 (16.) ●	-06:52 (96.) ●	-07:22 (101.) ●
Bike	166 km	06:07:11	00:29:22	32.69 km/h	-04:53 (25.) ●	-04:36 (130.) ●	-05:01 (137.) ●
Bike	178.5 km	06:32:25	00:25:14	29.72 km/h	-04:35 (21.) ●	-04:12 (113.) ●	-04:28 (123.) ●
Bike	178.5 km	06:32:25	05:17:47	33.7 km/h	-53:24 (21.) ●	-50:00 (115.) ●	-55:24 (121.) ●
Transition		06:35:09	00:02:44	-	-02:55 (31.) ●	-02:55 (182.) ●	-02:48 (224.) ●
Run	0.2 km	06:36:13	00:01:04	05:20 min/km	-00:30 (11.) ●	-00:23 (78.) ●	-00:24 (87.) ●
Run	1.8 km	06:43:21	00:07:08	04:27 min/km	-02:05 (20.) ●	-01:42 (117.) ●	-01:48 (126.) ●
Run	3.1 km	06:49:50	00:06:29	04:59 min/km	-02:17 (13.) ●	-01:57 (88.) ●	-02:01 (97.) ●
Run	4.5 km	06:54:22	00:04:32	03:14 min/km	-01:40 (6.) ●	-01:29 (36.) ●	-01:32 (42.) ●
Run	6.8 km	07:07:03	00:12:41	05:30 min/km	-04:48 (12.) ●	-04:12 (65.) ●	-04:18 (75.) ●
Run	9 km	07:20:11	00:13:08	05:58 min/km	-04:29 (18.) ●	-03:52 (85.) ●	-03:57 (96.) ●
Run	10.5 km	07:25:17	00:05:06	03:24 min/km	-01:23 (22.) ●	-01:10 (112.) ●	-01:14 (121.) ●
Run	12 km	07:33:04	00:07:47	05:11 min/km	-02:22 (23.) ●	-02:03 (117.) ●	-02:07 (133.) ●
Run	13.2 km	07:39:56	00:06:52	05:43 min/km	-02:49 (12.) ●	-02:29 (69.) ●	-02:33 (77.) ●
Run	14.8 km	07:44:58	00:05:02	03:08 min/km	-01:41 (12.) ●	-01:28 (81.) ●	-01:30 (89.) ●
Run	17 km	07:58:32	00:13:34	06:10 min/km	-05:16 (16.) ●	-04:37 (87.) ●	-04:42 (100.) ●
Run	19.3 km	08:12:12	00:13:40	05:56 min/km	-05:25 (14.) ●	-04:46 (79.) ●	-04:50 (91.) ●
Run	20.8 km	08:17:18	00:05:06	03:24 min/km	-01:52 (9.) ●	-01:38 (66.) ●	-01:41 (74.) ●
Run	22.4 km	08:25:14	00:07:56	04:57 min/km	-03:07 (14.) ●	-02:46 (81.) ●	-02:47 (96.) ●
Run	23.7 km	08:32:41	00:07:27	05:43 min/km	-03:02 (18.) ●	-02:47 (91.) ●	-02:48 (107.) ●
Run	25.2 km	08:37:49	00:05:08	03:25 min/km	-02:08 (9.) ●	-01:55 (56.) ●	-01:56 (65.) ●
Run	27.5 km	08:51:18	00:13:29	05:51 min/km	-07:08 (8.) ●	-06:14 (40.) ●	-06:16 (48.) ●
Run	29.7 km	09:05:24	00:14:06	06:24 min/km	-06:03 (14.) ●	-05:30 (66.) ●	-05:32 (78.) ●
Run	31.2 km	09:10:43	00:05:19	03:32 min/km	-02:05 (12.) ●	-01:48 (62.) ●	-01:50 (73.) ●
Run	32.8 km	09:18:51	00:08:08	05:05 min/km	-03:28 (14.) ●	-03:04 (73.) ●	-03:07 (84.) ●
Run	34 km	09:26:40	00:07:49	06:30 min/km	-03:11 (20.) ●	-02:52 (99.) ●	-02:54 (119.) ●
Run	35.5 km	09:32:05	00:05:25	03:36 min/km	-02:16 (16.) ●	-01:58 (87.) ●	-02:00 (99.) ●
Run	37.8 km	09:46:45	00:14:40	06:22 min/km	-06:33 (19.) ●	-05:49 (90.) ●	-05:53 (106.) ●
Run	40 km	10:00:33	00:13:48	06:16 min/km	-06:25 (13.) ●	-05:50 (65.) ●	-05:54 (74.) ●
Run	41.5 km	10:06:01	00:05:28	03:38 min/km	-01:55 (22.) ●	-01:40 (113.) ●	-01:43 (129.) ●
Run	41.5 km	10:06:01	03:30:52	05:04 min/km	-01:23:58 (12.) ●	-01:13:59 (61.) ●	-01:15:17 (70.) ●
Total	223.8 km	10:06:01	10:06:01	22.16 km/h	-02:30:46 (17.) ●	-02:15:57 (82.) ●	-02:23:17 (90.) ●

Ovr	Gen	Div	Name	#	AG
75	69	12	Noriyuki Akiba	152	M45-49	Japan	00:58:27	05:21:57	03:30:58	09:57:25
76	70	13	Dean Galt	155	M45-49	New Zealand	01:07:51	04:58:01	03:45:27	09:57:36
80	74	14	Mark Rohde	164	M45-49	Australia	01:09:20	05:01:48	03:42:28	09:59:53
82	76	15	Adrian Simkins	421	M45-49	Australia	01:17:37	05:21:08	03:16:23	10:01:25
87	79	16	Peter Nel	1021	M45-49	Australia	01:03:58	05:14:34	03:39:17	10:04:39
90	82	17	Ian Graham	969	M45-49	New Zealand	01:10:32	05:17:47	03:30:52	10:06:01
99	90	18	Geoff Miller	161	M45-49	Australia	01:02:13	05:03:31	03:55:25	10:08:39
108	99	19	Paulo Martins	160	M45-49	Portugal	01:20:06	05:10:51	03:32:51	10:12:18
111	102	20	Hideaki Hoshi	976	M45-49	Japan	01:08:26	05:22:49	03:35:39	10:12:51
123	113	21	Alois Rigam	163	M45-49	Austria	01:13:07	05:28:18	03:29:20	10:16:48