Simon Gronow -
Ironman Cairns 2019
Quick facts
924/756/158All/Gender/AG
M45-49Age group
970Bib number
AustraliaNationality
1:22:17 | 7:09:43 | 6:02:57 | 14:52:04 |
Compare Simon Gronow with other athletes!
970 Gronow
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:22:17 | 01:22:17 | 02:09 min/100m | +04:40 (127.) ● | +05:54 (617.) ● | +05:06 (746.) ● |
Transition | 01:31:20 | 00:09:03 | - | +01:33 (132.) ● | +01:45 (629.) ● | +01:48 (794.) ● | |
Bike | 1.4 km | 01:34:57 | 00:03:37 | 23.23 km/h | +00:02 (111.) ● | +00:06 (559.) ● | +00:04 (644.) ● |
Bike | 18.9 km | 02:10:27 | 00:35:30 | 29.58 km/h | +02:13 (142.) ● | +02:40 (674.) ● | +02:10 (789.) ● |
Bike | 38 km | 02:49:17 | 00:38:50 | 29.51 km/h | +05:09 (164.) ● | +05:13 (765.) ● | +04:41 (909.) ● |
Bike | 58.2 km | 03:41:22 | 00:52:05 | 23.27 km/h | +09:05 (170.) ● | +09:35 (804.) ● | +08:50 (976.) ● |
Bike | 75.7 km | 04:25:11 | 00:43:49 | 23.96 km/h | +07:03 (164.) ● | +07:23 (767.) ● | +06:44 (928.) ● |
Bike | 93.3 km | 05:07:53 | 00:42:42 | 24.73 km/h | +06:13 (155.) ● | +06:40 (740.) ● | +06:04 (897.) ● |
Bike | 112.5 km | 05:49:01 | 00:41:08 | 28.01 km/h | +05:36 (163.) ● | +05:38 (744.) ● | +05:06 (900.) ● |
Bike | 132.5 km | 06:46:03 | 00:57:02 | 21.04 km/h | +11:04 (169.) ● | +11:35 (798.) ● | +10:58 (979.) ● |
Bike | 150 km | 07:29:38 | 00:43:35 | 24.09 km/h | +04:46 (143.) ● | +05:05 (685.) ● | +04:35 (824.) ● |
Bike | 166 km | 08:09:28 | 00:39:50 | 24.1 km/h | +05:35 (157.) ● | +05:52 (749.) ● | +05:27 (909.) ● |
Bike | 178.5 km | 08:41:03 | 00:31:35 | 23.75 km/h | +01:46 (124.) ● | +02:09 (594.) ● | +01:53 (712.) ● |
Bike | 178.5 km | 08:41:03 | 07:09:43 | 24.92 km/h | +58:32 (159.) ● | +01:01:56 (747.) ● | +56:32 (901.) ● |
Transition | 08:49:07 | 00:08:04 | - | +02:25 (146.) ● | +02:25 (706.) ● | +02:32 (888.) ● | |
Run | 0.2 km | 08:50:39 | 00:01:32 | 07:40 min/km | -00:02 (112.) ● | +00:05 (618.) ● | +00:04 (754.) ● |
Run | 1.8 km | 09:05:12 | 00:14:33 | 09:05 min/km | +05:20 (176.) ● | +05:43 (841.) ● | +05:37 (1047.) ● |
Run | 3.1 km | 09:18:43 | 00:13:31 | 10:23 min/km | +04:45 (177.) ● | +05:05 (837.) ● | +05:01 (1042.) ● |
Run | 4.5 km | 09:27:57 | 00:09:14 | 06:35 min/km | +03:02 (177.) ● | +03:13 (839.) ● | +03:10 (1045.) ● |
Run | 6.8 km | 09:54:21 | 00:26:24 | 11:28 min/km | +08:55 (174.) ● | +09:31 (840.) ● | +09:25 (1047.) ● |
Run | 9 km | 10:15:11 | 00:20:50 | 09:28 min/km | +03:13 (148.) ● | +03:50 (731.) ● | +03:45 (901.) ● |
Run | 10.5 km | 10:22:28 | 00:07:17 | 04:51 min/km | +00:48 (145.) ● | +01:01 (705.) ● | +00:57 (870.) ● |
Run | 12 km | 10:34:46 | 00:12:18 | 08:12 min/km | +02:09 (148.) ● | +02:28 (739.) ● | +02:24 (916.) ● |
Run | 13.2 km | 10:46:04 | 00:11:18 | 09:25 min/km | +01:37 (144.) ● | +01:57 (702.) ● | +01:53 (867.) ● |
Run | 14.8 km | 10:54:06 | 00:08:02 | 05:01 min/km | +01:19 (151.) ● | +01:32 (735.) ● | +01:30 (911.) ● |
Run | 17 km | 11:15:55 | 00:21:49 | 09:55 min/km | +02:59 (139.) ● | +03:38 (697.) ● | +03:33 (859.) ● |
Run | 19.3 km | 11:37:36 | 00:21:41 | 09:25 min/km | +02:36 (134.) ● | +03:15 (675.) ● | +03:11 (831.) ● |
Run | 20.8 km | 11:45:44 | 00:08:08 | 05:25 min/km | +01:10 (144.) ● | +01:24 (719.) ● | +01:21 (890.) ● |
Run | 22.4 km | 11:58:35 | 00:12:51 | 08:01 min/km | +01:48 (135.) ● | +02:09 (699.) ● | +02:08 (864.) ● |
Run | 23.7 km | 12:11:27 | 00:12:52 | 09:53 min/km | +02:23 (149.) ● | +02:38 (732.) ● | +02:37 (908.) ● |
Run | 25.2 km | 12:20:41 | 00:09:14 | 06:09 min/km | +01:58 (158.) ● | +02:11 (767.) ● | +02:10 (955.) ● |
Run | 27.5 km | 12:43:14 | 00:22:33 | 09:48 min/km | +01:56 (123.) ● | +02:50 (632.) ● | +02:48 (786.) ● |
Run | 29.7 km | 13:06:28 | 00:23:14 | 10:33 min/km | +03:05 (133.) ● | +03:38 (676.) ● | +03:36 (834.) ● |
Run | 31.2 km | 13:15:10 | 00:08:42 | 05:48 min/km | +01:18 (147.) ● | +01:35 (731.) ● | +01:33 (902.) ● |
Run | 32.8 km | 13:29:44 | 00:14:34 | 09:06 min/km | +02:58 (156.) ● | +03:22 (771.) ● | +03:19 (953.) ● |
Run | 34 km | 13:44:32 | 00:14:48 | 12:19 min/km | +03:48 (169.) ● | +04:07 (822.) ● | +04:05 (1020.) ● |
Run | 35.5 km | 13:54:07 | 00:09:35 | 06:23 min/km | +01:54 (148.) ● | +02:12 (747.) ● | +02:10 (926.) ● |
Run | 37.8 km | 14:19:55 | 00:25:48 | 11:13 min/km | +04:35 (144.) ● | +05:19 (709.) ● | +05:15 (883.) ● |
Run | 40 km | 14:43:15 | 00:23:20 | 10:36 min/km | +03:07 (137.) ● | +03:42 (679.) ● | +03:38 (836.) ● |
Run | 41.5 km | 14:52:04 | 00:08:49 | 05:52 min/km | +01:26 (151.) ● | +01:41 (737.) ● | +01:38 (901.) ● |
Run | 41.5 km | 14:52:04 | 06:02:57 | 08:44 min/km | +01:08:07 (152.) ● | +01:18:06 (761.) ● | +01:16:48 (938.) ● |
Total | 223.8 km | 14:52:04 | 14:52:04 | 15.05 km/h | +02:15:17 (158.) ● | +02:30:06 (756.) ● | +02:22:46 (924.) ● |