Simon Gronow -
Ironman Cairns 2019

Quick facts

924/756/158All/Gender/AG

M45-49Age group

970Bib number

AustraliaNationality


1:22:17	7:09:43	6:02:57	14:52:04

Compare Simon Gronow with other athletes!

970 Gronow

1053 Stovold ×

1007 Marques ×

282 Edwards ×

1059 Toh ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:17	01:22:17	02:09 min/100m	+04:40 (127.) ●	+05:54 (617.) ●	+05:06 (746.) ●
Transition		01:31:20	00:09:03	-	+01:33 (132.) ●	+01:45 (629.) ●	+01:48 (794.) ●
Bike	1.4 km	01:34:57	00:03:37	23.23 km/h	+00:02 (111.) ●	+00:06 (559.) ●	+00:04 (644.) ●
Bike	18.9 km	02:10:27	00:35:30	29.58 km/h	+02:13 (142.) ●	+02:40 (674.) ●	+02:10 (789.) ●
Bike	38 km	02:49:17	00:38:50	29.51 km/h	+05:09 (164.) ●	+05:13 (765.) ●	+04:41 (909.) ●
Bike	58.2 km	03:41:22	00:52:05	23.27 km/h	+09:05 (170.) ●	+09:35 (804.) ●	+08:50 (976.) ●
Bike	75.7 km	04:25:11	00:43:49	23.96 km/h	+07:03 (164.) ●	+07:23 (767.) ●	+06:44 (928.) ●
Bike	93.3 km	05:07:53	00:42:42	24.73 km/h	+06:13 (155.) ●	+06:40 (740.) ●	+06:04 (897.) ●
Bike	112.5 km	05:49:01	00:41:08	28.01 km/h	+05:36 (163.) ●	+05:38 (744.) ●	+05:06 (900.) ●
Bike	132.5 km	06:46:03	00:57:02	21.04 km/h	+11:04 (169.) ●	+11:35 (798.) ●	+10:58 (979.) ●
Bike	150 km	07:29:38	00:43:35	24.09 km/h	+04:46 (143.) ●	+05:05 (685.) ●	+04:35 (824.) ●
Bike	166 km	08:09:28	00:39:50	24.1 km/h	+05:35 (157.) ●	+05:52 (749.) ●	+05:27 (909.) ●
Bike	178.5 km	08:41:03	00:31:35	23.75 km/h	+01:46 (124.) ●	+02:09 (594.) ●	+01:53 (712.) ●
Bike	178.5 km	08:41:03	07:09:43	24.92 km/h	+58:32 (159.) ●	+01:01:56 (747.) ●	+56:32 (901.) ●
Transition		08:49:07	00:08:04	-	+02:25 (146.) ●	+02:25 (706.) ●	+02:32 (888.) ●
Run	0.2 km	08:50:39	00:01:32	07:40 min/km	-00:02 (112.) ●	+00:05 (618.) ●	+00:04 (754.) ●
Run	1.8 km	09:05:12	00:14:33	09:05 min/km	+05:20 (176.) ●	+05:43 (841.) ●	+05:37 (1047.) ●
Run	3.1 km	09:18:43	00:13:31	10:23 min/km	+04:45 (177.) ●	+05:05 (837.) ●	+05:01 (1042.) ●
Run	4.5 km	09:27:57	00:09:14	06:35 min/km	+03:02 (177.) ●	+03:13 (839.) ●	+03:10 (1045.) ●
Run	6.8 km	09:54:21	00:26:24	11:28 min/km	+08:55 (174.) ●	+09:31 (840.) ●	+09:25 (1047.) ●
Run	9 km	10:15:11	00:20:50	09:28 min/km	+03:13 (148.) ●	+03:50 (731.) ●	+03:45 (901.) ●
Run	10.5 km	10:22:28	00:07:17	04:51 min/km	+00:48 (145.) ●	+01:01 (705.) ●	+00:57 (870.) ●
Run	12 km	10:34:46	00:12:18	08:12 min/km	+02:09 (148.) ●	+02:28 (739.) ●	+02:24 (916.) ●
Run	13.2 km	10:46:04	00:11:18	09:25 min/km	+01:37 (144.) ●	+01:57 (702.) ●	+01:53 (867.) ●
Run	14.8 km	10:54:06	00:08:02	05:01 min/km	+01:19 (151.) ●	+01:32 (735.) ●	+01:30 (911.) ●
Run	17 km	11:15:55	00:21:49	09:55 min/km	+02:59 (139.) ●	+03:38 (697.) ●	+03:33 (859.) ●
Run	19.3 km	11:37:36	00:21:41	09:25 min/km	+02:36 (134.) ●	+03:15 (675.) ●	+03:11 (831.) ●
Run	20.8 km	11:45:44	00:08:08	05:25 min/km	+01:10 (144.) ●	+01:24 (719.) ●	+01:21 (890.) ●
Run	22.4 km	11:58:35	00:12:51	08:01 min/km	+01:48 (135.) ●	+02:09 (699.) ●	+02:08 (864.) ●
Run	23.7 km	12:11:27	00:12:52	09:53 min/km	+02:23 (149.) ●	+02:38 (732.) ●	+02:37 (908.) ●
Run	25.2 km	12:20:41	00:09:14	06:09 min/km	+01:58 (158.) ●	+02:11 (767.) ●	+02:10 (955.) ●
Run	27.5 km	12:43:14	00:22:33	09:48 min/km	+01:56 (123.) ●	+02:50 (632.) ●	+02:48 (786.) ●
Run	29.7 km	13:06:28	00:23:14	10:33 min/km	+03:05 (133.) ●	+03:38 (676.) ●	+03:36 (834.) ●
Run	31.2 km	13:15:10	00:08:42	05:48 min/km	+01:18 (147.) ●	+01:35 (731.) ●	+01:33 (902.) ●
Run	32.8 km	13:29:44	00:14:34	09:06 min/km	+02:58 (156.) ●	+03:22 (771.) ●	+03:19 (953.) ●
Run	34 km	13:44:32	00:14:48	12:19 min/km	+03:48 (169.) ●	+04:07 (822.) ●	+04:05 (1020.) ●
Run	35.5 km	13:54:07	00:09:35	06:23 min/km	+01:54 (148.) ●	+02:12 (747.) ●	+02:10 (926.) ●
Run	37.8 km	14:19:55	00:25:48	11:13 min/km	+04:35 (144.) ●	+05:19 (709.) ●	+05:15 (883.) ●
Run	40 km	14:43:15	00:23:20	10:36 min/km	+03:07 (137.) ●	+03:42 (679.) ●	+03:38 (836.) ●
Run	41.5 km	14:52:04	00:08:49	05:52 min/km	+01:26 (151.) ●	+01:41 (737.) ●	+01:38 (901.) ●
Run	41.5 km	14:52:04	06:02:57	08:44 min/km	+01:08:07 (152.) ●	+01:18:06 (761.) ●	+01:16:48 (938.) ●
Total	223.8 km	14:52:04	14:52:04	15.05 km/h	+02:15:17 (158.) ●	+02:30:06 (756.) ●	+02:22:46 (924.) ●

Ovr	Gen	Div	Name	#	AG
911	746	153	Jacques Steenkamp	1049	M45-49	South Africa	01:15:18	07:43:01	05:16:14	14:46:38
912	747	154	Naoki Hirose	974	M45-49	Japan	01:48:40	07:13:34	05:29:03	14:47:39
913	748	155	Rommel Faro	958	M45-49	Australia	01:30:44	06:41:19	06:16:27	14:47:43
920	753	156	Martin Stovold	1053	M45-49	Australia	01:28:54	07:22:21	05:31:48	14:50:24
921	754	157	Storme Marques	1007	M45-49	Zimbabwe	01:18:47	06:43:27	06:31:23	14:50:36
924	756	158	Simon Gronow	970	M45-49	Australia	01:22:17	07:09:43	06:02:57	14:52:04
928	760	159	Stephen Edwards	282	M45-49	Australia	01:17:01	06:39:07	06:41:47	14:54:05
929	761	160	Vincent Toh	1059	M45-49	Singapore	01:41:26	07:03:58	05:54:51	14:54:06
931	763	161	Shunji Kai	987	M45-49	Japan	01:23:56	07:17:58	05:51:02	14:54:34
944	774	162	Alvin Tan	1056	M45-49	Singapore	01:34:01	06:54:19	06:14:19	15:03:25