Ben Holmes -
Ironman Cairns 2019

Quick facts

541/460/86All/Gender/AG

M45-49Age group

975Bib number

AustraliaNationality


1:10:58	6:05:05	4:56:26	12:22:07

Compare Ben Holmes with other athletes!

975 Holmes

963 Geddes ×

290 Lynch ×

982 Jackson ×

1037 Rigley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:58	01:10:58	01:52 min/100m	-06:39 (60.) ●	-05:25 (341.) ●	-06:13 (396.) ●
Transition		01:17:14	00:06:16	-	-01:14 (81.) ●	-01:02 (403.) ●	-00:59 (491.) ●
Bike	1.4 km	01:20:46	00:03:32	23.77 km/h	-00:03 (94.) ●	+00:01 (500.) ●	-00:01 (567.) ●
Bike	18.9 km	01:53:51	00:33:05	31.74 km/h	-00:12 (103.) ●	+00:15 (512.) ●	-00:15 (571.) ●
Bike	38 km	02:27:40	00:33:49	33.89 km/h	+00:08 (105.) ●	+00:12 (503.) ●	-00:20 (560.) ●
Bike	58.2 km	03:09:02	00:41:22	29.3 km/h	-01:38 (79.) ●	-01:08 (418.) ●	-01:53 (458.) ●
Bike	75.7 km	03:43:59	00:34:57	30.04 km/h	-01:49 (75.) ●	-01:29 (393.) ●	-02:08 (431.) ●
Bike	93.3 km	04:19:28	00:35:29	29.76 km/h	-01:00 (85.) ●	-00:33 (452.) ●	-01:09 (515.) ●
Bike	112.5 km	04:54:44	00:35:16	32.67 km/h	-00:16 (97.) ●	-00:14 (466.) ●	-00:46 (524.) ●
Bike	132.5 km	05:40:12	00:45:28	26.39 km/h	-00:30 (100.) ●	+00:01 (491.) ●	-00:36 (563.) ●
Bike	150 km	06:18:24	00:38:12	27.49 km/h	-00:37 (88.) ●	-00:18 (440.) ●	-00:48 (500.) ●
Bike	166 km	06:52:24	00:34:00	28.24 km/h	-00:15 (97.) ●	+00:02 (480.) ●	-00:23 (549.) ●
Bike	178.5 km	07:22:19	00:29:55	25.07 km/h	+00:06 (97.) ●	+00:29 (478.) ●	+00:13 (555.) ●
Bike	178.5 km	07:22:19	06:05:05	29.34 km/h	-06:06 (87.) ●	-02:42 (457.) ●	-08:06 (514.) ●
Transition		07:25:41	00:03:22	-	-02:17 (49.) ●	-02:17 (264.) ●	-02:10 (326.) ●
Run	0.2 km	07:27:06	00:01:25	07:05 min/km	-00:09 (89.) ●	-00:02 (519.) ●	-00:03 (620.) ●
Run	1.8 km	07:36:07	00:09:01	05:38 min/km	-00:12 (97.) ●	+00:11 (547.) ●	+00:05 (656.) ●
Run	3.1 km	07:44:42	00:08:35	06:36 min/km	-00:11 (103.) ●	+00:09 (528.) ●	+00:05 (636.) ●
Run	4.5 km	07:50:52	00:06:10	04:24 min/km	-00:02 (105.) ●	+00:09 (543.) ●	+00:06 (660.) ●
Run	6.8 km	08:08:12	00:17:20	07:32 min/km	-00:09 (105.) ●	+00:27 (532.) ●	+00:21 (646.) ●
Run	9 km	08:28:55	00:20:43	09:25 min/km	+03:06 (144.) ●	+03:43 (724.) ●	+03:38 (893.) ●
Run	10.5 km	08:36:28	00:07:33	05:02 min/km	+01:04 (151.) ●	+01:17 (735.) ●	+01:13 (910.) ●
Run	12 km	08:49:40	00:13:12	08:48 min/km	+03:03 (165.) ●	+03:22 (802.) ●	+03:18 (993.) ●
Run	13.2 km	09:02:33	00:12:53	10:44 min/km	+03:12 (164.) ●	+03:32 (794.) ●	+03:28 (989.) ●
Run	14.8 km	09:09:46	00:07:13	04:30 min/km	+00:30 (129.) ●	+00:43 (649.) ●	+00:41 (799.) ●
Run	17 km	09:28:38	00:18:52	08:34 min/km	+00:02 (101.) ●	+00:41 (530.) ●	+00:36 (656.) ●
Run	19.3 km	09:48:06	00:19:28	08:27 min/km	+00:23 (105.) ●	+01:02 (551.) ●	+00:58 (685.) ●
Run	20.8 km	09:54:51	00:06:45	04:30 min/km	-00:13 (93.) ●	+00:01 (497.) ●	-00:02 (605.) ●
Run	22.4 km	10:05:23	00:10:32	06:35 min/km	-00:31 (89.) ●	-00:10 (459.) ●	-00:11 (565.) ●
Run	23.7 km	10:16:19	00:10:56	08:24 min/km	+00:27 (107.) ●	+00:42 (551.) ●	+00:41 (687.) ●
Run	25.2 km	10:23:39	00:07:20	04:53 min/km	+00:04 (109.) ●	+00:17 (543.) ●	+00:16 (672.) ●
Run	27.5 km	10:42:56	00:19:17	08:23 min/km	-01:20 (78.) ●	-00:26 (430.) ●	-00:28 (533.) ●
Run	29.7 km	11:01:48	00:18:52	08:34 min/km	-01:17 (76.) ●	-00:44 (410.) ●	-00:46 (506.) ●
Run	31.2 km	11:08:49	00:07:01	04:40 min/km	-00:23 (85.) ●	-00:06 (458.) ●	-00:08 (558.) ●
Run	32.8 km	11:19:57	00:11:08	06:57 min/km	-00:28 (91.) ●	-00:04 (465.) ●	-00:07 (565.) ●
Run	34 km	11:30:17	00:10:20	08:36 min/km	-00:40 (78.) ●	-00:21 (400.) ●	-00:23 (494.) ●
Run	35.5 km	11:37:21	00:07:04	04:42 min/km	-00:37 (82.) ●	-00:19 (429.) ●	-00:21 (523.) ●
Run	37.8 km	11:56:45	00:19:24	08:26 min/km	-01:49 (75.) ●	-01:05 (409.) ●	-01:09 (503.) ●
Run	40 km	12:15:20	00:18:35	08:26 min/km	-01:38 (75.) ●	-01:03 (409.) ●	-01:07 (498.) ●
Run	41.5 km	12:22:07	00:06:47	04:31 min/km	-00:36 (76.) ●	-00:21 (441.) ●	-00:24 (524.) ●
Run	41.5 km	12:22:07	04:56:26	07:08 min/km	+01:36 (102.) ●	+11:35 (533.) ●	+10:17 (650.) ●
Total	223.8 km	12:22:07	12:22:07	18.09 km/h	-14:40 (86.) ●	+00:09 (460.) ●	-07:11 (541.) ●

Ovr	Gen	Div	Name	#	AG
507	433	81	Karl Lanyon	995	M45-49	Australia	01:10:36	06:08:15	04:37:02	12:11:46
516	440	82	Scott Ezard	957	M45-49	Australia	01:33:40	06:01:19	04:29:38	12:14:08
519	443	83	Elliot Tonkes	1061	M45-49	Australia	01:13:56	06:07:05	04:42:29	12:15:37
531	451	84	Jamie Geddes	963	M45-49	Australia	01:03:45	06:01:25	04:56:06	12:19:25
535	454	85	James Lynch	290	M45-49	Australia	01:07:45	06:45:07	04:07:33	12:20:09
541	460	86	Ben Holmes	975	M45-49	Australia	01:10:58	06:05:05	04:56:26	12:22:07
550	466	87	Darryn Jackson	982	M45-49	Australia	01:04:08	06:03:27	05:05:13	12:24:40
557	472	88	Jon Rigley	1037	M45-49	Australia	01:14:08	06:13:07	04:46:49	12:27:21
558	473	89	Shane Kervin	992	M45-49	Australia	01:07:55	06:22:36	04:49:39	12:28:26
565	480	90	Andrew Pearce	293	M45-49	Australia	01:22:50	06:01:40	04:55:56	12:31:23