Rodney Howard -
Ironman Cairns 2019

Quick facts

417/356/64All/Gender/AG

M45-49Age group

979Bib number

AustraliaNationality


1:31:25	5:36:53	4:26:51	11:45:35

Compare Rodney Howard with other athletes!

979 Howard

1032 Patterson ×

986 Kagami ×

1058 Thompson ×

1047 Shiraishi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:31:25	01:31:25	02:24 min/100m	+13:48 (159.) ●	+15:02 (736.) ●	+14:14 (904.) ●
Transition		01:38:20	00:06:55	-	-00:35 (94.) ●	-00:23 (463.) ●	-00:20 (568.) ●
Bike	1.4 km	01:41:36	00:03:16	25.71 km/h	-00:19 (52.) ●	-00:15 (301.) ●	-00:17 (323.) ●
Bike	18.9 km	02:13:10	00:31:34	33.26 km/h	-01:43 (68.) ●	-01:16 (372.) ●	-01:46 (405.) ●
Bike	38 km	02:45:30	00:32:20	35.44 km/h	-01:21 (70.) ●	-01:17 (378.) ●	-01:49 (409.) ●
Bike	58.2 km	03:24:38	00:39:08	30.97 km/h	-03:52 (51.) ●	-03:22 (258.) ●	-04:07 (271.) ●
Bike	75.7 km	03:58:47	00:34:09	30.75 km/h	-02:37 (61.) ●	-02:17 (327.) ●	-02:56 (354.) ●
Bike	93.3 km	04:32:03	00:33:16	31.74 km/h	-03:13 (58.) ●	-02:46 (307.) ●	-03:22 (331.) ●
Bike	112.5 km	05:03:23	00:31:20	36.77 km/h	-04:12 (30.) ●	-04:10 (159.) ●	-04:42 (170.) ●
Bike	132.5 km	05:43:55	00:40:32	29.61 km/h	-05:26 (38.) ●	-04:55 (217.) ●	-05:32 (235.) ●
Bike	150 km	06:18:33	00:34:38	30.32 km/h	-04:11 (42.) ●	-03:52 (242.) ●	-04:22 (264.) ●
Bike	166 km	06:48:44	00:30:11	31.81 km/h	-04:04 (29.) ●	-03:47 (175.) ●	-04:12 (189.) ●
Bike	178.5 km	07:15:13	00:26:29	28.32 km/h	-03:20 (38.) ●	-02:57 (216.) ●	-03:13 (241.) ●
Bike	178.5 km	07:15:13	05:36:53	31.79 km/h	-34:18 (48.) ●	-30:54 (256.) ●	-36:18 (275.) ●
Transition		07:18:44	00:03:31	-	-02:08 (55.) ●	-02:08 (285.) ●	-02:01 (350.) ●
Run	0.2 km	07:19:48	00:01:04	05:20 min/km	-00:30 (12.) ●	-00:23 (79.) ●	-00:24 (88.) ●
Run	1.8 km	07:27:28	00:07:40	04:47 min/km	-01:33 (36.) ●	-01:10 (232.) ●	-01:16 (259.) ●
Run	3.1 km	07:36:02	00:08:34	06:35 min/km	-00:12 (102.) ●	+00:08 (523.) ●	+00:04 (631.) ●
Run	4.5 km	07:41:28	00:05:26	03:52 min/km	-00:46 (55.) ●	-00:35 (301.) ●	-00:38 (343.) ●
Run	6.8 km	07:57:10	00:15:42	06:49 min/km	-01:47 (65.) ●	-01:11 (366.) ●	-01:17 (439.) ●
Run	9 km	08:13:49	00:16:39	07:34 min/km	-00:58 (88.) ●	-00:21 (461.) ●	-00:26 (561.) ●
Run	10.5 km	08:19:59	00:06:10	04:06 min/km	-00:19 (88.) ●	-00:06 (468.) ●	-00:10 (553.) ●
Run	12 km	08:29:30	00:09:31	06:20 min/km	-00:38 (82.) ●	-00:19 (433.) ●	-00:23 (527.) ●
Run	13.2 km	08:38:24	00:08:54	07:25 min/km	-00:47 (77.) ●	-00:27 (421.) ●	-00:31 (508.) ●
Run	14.8 km	08:44:25	00:06:01	03:45 min/km	-00:42 (66.) ●	-00:29 (367.) ●	-00:31 (433.) ●
Run	17 km	09:01:17	00:16:52	07:40 min/km	-01:58 (67.) ●	-01:19 (372.) ●	-01:24 (448.) ●
Run	19.3 km	09:18:19	00:17:02	07:24 min/km	-02:03 (67.) ●	-01:24 (366.) ●	-01:28 (452.) ●
Run	20.8 km	09:24:41	00:06:22	04:14 min/km	-00:36 (75.) ●	-00:22 (398.) ●	-00:25 (483.) ●
Run	22.4 km	09:34:39	00:09:58	06:13 min/km	-01:05 (72.) ●	-00:44 (368.) ●	-00:45 (453.) ●
Run	23.7 km	09:44:23	00:09:44	07:29 min/km	-00:45 (73.) ●	-00:30 (388.) ●	-00:31 (483.) ●
Run	25.2 km	09:51:11	00:06:48	04:32 min/km	-00:28 (79.) ●	-00:15 (440.) ●	-00:16 (537.) ●
Run	27.5 km	10:09:32	00:18:21	07:58 min/km	-02:16 (67.) ●	-01:22 (368.) ●	-01:24 (455.) ●
Run	29.7 km	10:28:17	00:18:45	08:31 min/km	-01:24 (74.) ●	-00:51 (401.) ●	-00:53 (492.) ●
Run	31.2 km	10:34:56	00:06:39	04:26 min/km	-00:45 (64.) ●	-00:28 (363.) ●	-00:30 (445.) ●
Run	32.8 km	10:45:39	00:10:43	06:41 min/km	-00:53 (76.) ●	-00:29 (399.) ●	-00:32 (487.) ●
Run	34 km	10:55:18	00:09:39	08:02 min/km	-01:21 (63.) ●	-01:02 (318.) ●	-01:04 (385.) ●
Run	35.5 km	11:02:07	00:06:49	04:32 min/km	-00:52 (68.) ●	-00:34 (374.) ●	-00:36 (450.) ●
Run	37.8 km	11:21:03	00:18:56	08:13 min/km	-02:17 (70.) ●	-01:33 (374.) ●	-01:37 (458.) ●
Run	40 km	11:39:24	00:18:21	08:20 min/km	-01:52 (73.) ●	-01:17 (387.) ●	-01:21 (467.) ●
Run	41.5 km	11:45:35	00:06:11	04:07 min/km	-01:12 (51.) ●	-00:57 (286.) ●	-01:00 (337.) ●
Run	41.5 km	11:45:35	04:26:51	06:25 min/km	-27:59 (67.) ●	-18:00 (362.) ●	-19:18 (442.) ●
Total	223.8 km	11:45:35	11:45:35	19.03 km/h	-51:12 (64.) ●	-36:23 (356.) ●	-43:43 (417.) ●

Ovr	Gen	Div	Name	#	AG
349	305	59	Trevor Watchman	1075	M45-49	Australia	01:23:14	05:15:19	04:38:17	11:25:59
386	332	60	James Frith	410	M45-49	Australia	01:24:57	05:42:30	04:14:06	11:37:56
396	340	61	Aaron Arnold	933	M45-49	Australia	01:03:11	05:42:24	04:35:18	11:40:13
397	341	62	Mark Patterson	1032	M45-49	Australia	01:09:18	05:39:37	04:42:26	11:40:19
406	347	63	Toru Kagami	986	M45-49	Japan	01:29:50	05:09:35	04:50:25	11:42:47
417	356	64	Rodney Howard	979	M45-49	Australia	01:31:25	05:36:53	04:26:51	11:45:35
419	358	65	Glen Thompson	1058	M45-49	Australia	01:04:44	05:55:58	04:37:34	11:46:32
421	360	66	Hiroki Shiraishi	1047	M45-49	Japan	01:09:16	06:03:22	04:22:44	11:47:34
423	362	67	Aaron Roberts	1038	M45-49	Australia	01:19:16	05:31:15	04:46:31	11:47:58
445	379	68	Thomas Elling	409	M45-49	Denmark	01:20:09	06:05:30	04:16:33	11:55:12