Olaf Kasten -
Ironman Cairns 2019

Quick facts

29/24/3All/Gender/AG

M45-49Age group

990Bib number

Hong KongNationality


1:02:19	4:55:53	3:29:33	9:32:00

Compare Olaf Kasten with other athletes!

990 Kasten

275 Angus ×

419 Roigard ×

162 Park ×

158 Lack ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:02:19	01:02:19	01:38 min/100m	-15:18 (11.) ●	-14:04 (85.) ●	-14:52 (95.) ●
Transition		01:05:22	00:03:03	-	-04:27 (5.) ●	-04:15 (23.) ●	-04:12 (29.) ●
Bike	1.4 km	01:08:24	00:03:02	27.69 km/h	-00:33 (25.) ●	-00:29 (113.) ●	-00:31 (123.) ●
Bike	18.9 km	01:36:24	00:28:00	37.5 km/h	-05:17 (10.) ●	-04:50 (46.) ●	-05:20 (50.) ●
Bike	38 km	02:04:41	00:28:17	40.52 km/h	-05:24 (8.) ●	-05:20 (47.) ●	-05:52 (50.) ●
Bike	58.2 km	02:40:09	00:35:28	34.17 km/h	-07:32 (4.) ●	-07:02 (38.) ●	-07:47 (42.) ●
Bike	75.7 km	03:08:40	00:28:31	36.82 km/h	-08:15 (1.) ●	-07:55 (9.) ●	-08:34 (9.) ●
Bike	93.3 km	03:36:54	00:28:14	37.4 km/h	-08:15 (4.) ●	-07:48 (18.) ●	-08:24 (20.) ●
Bike	112.5 km	04:05:08	00:28:14	40.8 km/h	-07:18 (2.) ●	-07:16 (10.) ●	-07:48 (11.) ●
Bike	132.5 km	04:40:38	00:35:30	33.8 km/h	-10:28 (2.) ●	-09:57 (20.) ●	-10:34 (24.) ●
Bike	150 km	05:10:37	00:29:59	35.02 km/h	-08:50 (1.) ●	-08:31 (17.) ●	-09:01 (20.) ●
Bike	166 km	05:37:32	00:26:55	35.67 km/h	-07:20 (2.) ●	-07:03 (17.) ●	-07:28 (21.) ●
Bike	178.5 km	06:01:15	00:23:43	31.62 km/h	-06:06 (6.) ●	-05:43 (39.) ●	-05:59 (42.) ●
Bike	178.5 km	06:01:15	04:55:53	36.2 km/h	-01:15:18 (1.) ●	-01:11:54 (13.) ●	-01:17:18 (16.) ●
Transition		06:02:27	00:01:12	-	-04:27 (2.) ●	-04:27 (6.) ●	-04:20 (9.) ●
Run	0.2 km	06:03:31	00:01:04	05:20 min/km	-00:30 (13.) ●	-00:23 (80.) ●	-00:24 (89.) ●
Run	1.8 km	06:10:30	00:06:59	04:21 min/km	-02:14 (13.) ●	-01:51 (82.) ●	-01:57 (91.) ●
Run	3.1 km	06:16:52	00:06:22	04:53 min/km	-02:24 (10.) ●	-02:04 (67.) ●	-02:08 (75.) ●
Run	4.5 km	06:21:36	00:04:44	03:22 min/km	-01:28 (15.) ●	-01:17 (89.) ●	-01:20 (97.) ●
Run	6.8 km	06:34:00	00:12:24	05:23 min/km	-05:05 (8.) ●	-04:29 (46.) ●	-04:35 (52.) ●
Run	9 km	06:46:23	00:12:23	05:37 min/km	-05:14 (5.) ●	-04:37 (36.) ●	-04:42 (42.) ●
Run	10.5 km	06:51:17	00:04:54	03:16 min/km	-01:35 (12.) ●	-01:22 (65.) ●	-01:26 (71.) ●
Run	12 km	06:58:32	00:07:15	04:50 min/km	-02:54 (7.) ●	-02:35 (42.) ●	-02:39 (48.) ●
Run	13.2 km	07:05:10	00:06:38	05:31 min/km	-03:03 (7.) ●	-02:43 (45.) ●	-02:47 (52.) ●
Run	14.8 km	07:10:05	00:04:55	03:04 min/km	-01:48 (8.) ●	-01:35 (54.) ●	-01:37 (60.) ●
Run	17 km	07:22:42	00:12:37	05:44 min/km	-06:13 (4.) ●	-05:34 (37.) ●	-05:39 (43.) ●
Run	19.3 km	07:35:22	00:12:40	05:30 min/km	-06:25 (4.) ●	-05:46 (31.) ●	-05:50 (36.) ●
Run	20.8 km	07:40:33	00:05:11	03:27 min/km	-01:47 (13.) ●	-01:33 (80.) ●	-01:36 (89.) ●
Run	22.4 km	07:48:41	00:08:08	05:05 min/km	-02:55 (19.) ●	-02:34 (102.) ●	-02:35 (119.) ●
Run	23.7 km	07:56:24	00:07:43	05:56 min/km	-02:46 (25.) ●	-02:31 (118.) ●	-02:32 (138.) ●
Run	25.2 km	08:01:47	00:05:23	03:35 min/km	-01:53 (21.) ●	-01:40 (109.) ●	-01:41 (127.) ●
Run	27.5 km	08:16:08	00:14:21	06:14 min/km	-06:16 (18.) ●	-05:22 (94.) ●	-05:24 (112.) ●
Run	29.7 km	08:30:51	00:14:43	06:41 min/km	-05:26 (23.) ●	-04:53 (114.) ●	-04:55 (132.) ●
Run	31.2 km	08:36:21	00:05:30	03:40 min/km	-01:54 (21.) ●	-01:37 (107.) ●	-01:39 (122.) ●
Run	32.8 km	08:44:50	00:08:29	05:18 min/km	-03:07 (22.) ●	-02:43 (107.) ●	-02:46 (125.) ●
Run	34 km	08:52:19	00:07:29	06:14 min/km	-03:31 (14.) ●	-03:12 (67.) ●	-03:14 (79.) ●
Run	35.5 km	08:57:57	00:05:38	03:45 min/km	-02:03 (25.) ●	-01:45 (130.) ●	-01:47 (150.) ●
Run	37.8 km	09:12:15	00:14:18	06:13 min/km	-06:55 (14.) ●	-06:11 (66.) ●	-06:15 (77.) ●
Run	40 km	09:26:44	00:14:29	06:34 min/km	-05:44 (20.) ●	-05:09 (106.) ●	-05:13 (125.) ●
Run	41.5 km	09:32:00	00:05:16	03:30 min/km	-02:07 (15.) ●	-01:52 (73.) ●	-01:55 (81.) ●
Run	41.5 km	09:32:00	03:29:33	05:02 min/km	-01:25:17 (9.) ●	-01:15:18 (56.) ●	-01:16:36 (65.) ●
Total	223.8 km	09:32:00	09:32:00	23.48 km/h	-03:04:47 (3.) ●	-02:49:58 (24.) ●	-02:57:18 (29.) ●

Ovr	Gen	Div	Name	#	AG
14	9	1	Damien Angus	275	M45-49	Australia	00:55:21	04:58:48	03:16:31	09:15:42
23	18	2	Mike Roigard	419	M45-49	New Zealand	01:09:07	04:57:26	03:17:07	09:28:44
29	24	3	Olaf Kasten	990	M45-49	Hong Kong	01:02:19	04:55:53	03:29:33	09:32:00
31	26	4	Reon Park	162	M45-49	New Zealand	00:54:36	04:56:47	03:36:39	09:32:59
32	27	5	Ian Lack	158	M45-49	Australia	00:58:24	05:00:09	03:29:46	09:33:21
42	37	6	Paul Lunn	159	M45-49	United Kingdom	01:03:05	04:56:27	03:36:13	09:40:24
44	39	7	Tony Goodyear	967	M45-49	United Kingdom	01:08:13	05:06:44	03:21:11	09:41:24
45	40	8	Frederic Pasnon	417	M45-49	France	01:03:04	05:14:18	03:20:20	09:42:38
48	43	9	Peter Wilkinson	1078	M45-49	New Zealand	01:03:53	05:08:50	03:26:24	09:44:09
55	49	10	Mal Joseland	984	M45-49	Australia	01:07:30	05:02:25	03:29:54	09:46:56