Karl Lanyon -
Ironman Cairns 2019

Quick facts

507/433/81All/Gender/AG

M45-49Age group

995Bib number

AustraliaNationality


1:10:36	6:08:15	4:37:02	12:11:46

Compare Karl Lanyon with other athletes!

995 Lanyon

422 Tsialtas ×

298 Young ×

957 Ezard ×

1061 Tonkes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:36	01:10:36	01:51 min/100m	-07:01 (58.) ●	-05:47 (327.) ●	-06:35 (382.) ●
Transition		01:19:00	00:08:24	-	+00:54 (125.) ●	+01:06 (591.) ●	+01:09 (740.) ●
Bike	1.4 km	01:22:36	00:03:36	23.33 km/h	+00:01 (106.) ●	+00:05 (548.) ●	+00:03 (629.) ●
Bike	18.9 km	01:56:32	00:33:56	30.94 km/h	+00:39 (122.) ●	+01:06 (569.) ●	+00:36 (648.) ●
Bike	38 km	02:31:21	00:34:49	32.92 km/h	+01:08 (116.) ●	+01:12 (561.) ●	+00:40 (636.) ●
Bike	58.2 km	03:13:55	00:42:34	28.47 km/h	-00:26 (97.) ●	+00:04 (492.) ●	-00:41 (553.) ●
Bike	75.7 km	03:50:48	00:36:53	28.47 km/h	+00:07 (102.) ●	+00:27 (506.) ●	-00:12 (572.) ●
Bike	93.3 km	04:27:06	00:36:18	29.09 km/h	-00:11 (102.) ●	+00:16 (499.) ●	-00:20 (575.) ●
Bike	112.5 km	05:02:29	00:35:23	32.56 km/h	-00:09 (99.) ●	-00:07 (474.) ●	-00:39 (534.) ●
Bike	132.5 km	05:46:16	00:43:47	27.41 km/h	-02:11 (77.) ●	-01:40 (409.) ●	-02:17 (454.) ●
Bike	150 km	06:24:39	00:38:23	27.36 km/h	-00:26 (89.) ●	-00:07 (445.) ●	-00:37 (509.) ●
Bike	166 km	06:57:37	00:32:58	29.12 km/h	-01:17 (81.) ●	-01:00 (413.) ●	-01:25 (470.) ●
Bike	178.5 km	07:27:15	00:29:38	25.31 km/h	-00:11 (91.) ●	+00:12 (454.) ●	-00:04 (527.) ●
Bike	178.5 km	07:27:15	06:08:15	29.08 km/h	-02:56 (95.) ●	+00:28 (475.) ●	-04:56 (536.) ●
Transition		07:34:44	00:07:29	-	+01:50 (139.) ●	+01:50 (673.) ●	+01:57 (848.) ●
Run	0.2 km	07:36:08	00:01:24	07:00 min/km	-00:10 (86.) ●	-00:03 (506.) ●	-00:04 (601.) ●
Run	1.8 km	07:44:23	00:08:15	05:09 min/km	-00:58 (64.) ●	-00:35 (387.) ●	-00:41 (441.) ●
Run	3.1 km	07:52:04	00:07:41	05:54 min/km	-01:05 (61.) ●	-00:45 (345.) ●	-00:49 (399.) ●
Run	4.5 km	07:57:28	00:05:24	03:51 min/km	-00:48 (50.) ●	-00:37 (287.) ●	-00:40 (326.) ●
Run	6.8 km	08:12:06	00:14:38	06:21 min/km	-02:51 (44.) ●	-02:15 (249.) ●	-02:21 (289.) ●
Run	9 km	08:26:37	00:14:31	06:35 min/km	-03:06 (38.) ●	-02:29 (226.) ●	-02:34 (262.) ●
Run	10.5 km	08:32:01	00:05:24	03:36 min/km	-01:05 (38.) ●	-00:52 (199.) ●	-00:56 (226.) ●
Run	12 km	08:40:46	00:08:45	05:50 min/km	-01:24 (48.) ●	-01:05 (280.) ●	-01:09 (326.) ●
Run	13.2 km	08:48:45	00:07:59	06:39 min/km	-01:42 (45.) ●	-01:22 (256.) ●	-01:26 (301.) ●
Run	14.8 km	08:54:19	00:05:34	03:28 min/km	-01:09 (37.) ●	-00:56 (226.) ●	-00:58 (258.) ●
Run	17 km	09:09:58	00:15:39	07:06 min/km	-03:11 (45.) ●	-02:32 (256.) ●	-02:37 (307.) ●
Run	19.3 km	09:25:56	00:15:58	06:56 min/km	-03:07 (50.) ●	-02:28 (270.) ●	-02:32 (325.) ●
Run	20.8 km	09:32:00	00:06:04	04:02 min/km	-00:54 (54.) ●	-00:40 (316.) ●	-00:43 (372.) ●
Run	22.4 km	09:45:20	00:13:20	08:20 min/km	+02:17 (147.) ●	+02:38 (735.) ●	+02:37 (910.) ●
Run	23.7 km	09:57:15	00:11:55	09:09 min/km	+01:26 (128.) ●	+01:41 (644.) ●	+01:40 (799.) ●
Run	25.2 km	10:04:34	00:07:19	04:52 min/km	+00:03 (105.) ●	+00:16 (536.) ●	+00:15 (663.) ●
Run	27.5 km	10:25:18	00:20:44	09:00 min/km	+00:07 (97.) ●	+01:01 (533.) ●	+00:59 (659.) ●
Run	29.7 km	10:44:52	00:19:34	08:53 min/km	-00:35 (83.) ●	-00:02 (463.) ●	-00:04 (573.) ●
Run	31.2 km	10:52:24	00:07:32	05:01 min/km	+00:08 (107.) ●	+00:25 (567.) ●	+00:23 (691.) ●
Run	32.8 km	11:03:22	00:10:58	06:51 min/km	-00:38 (86.) ●	-00:14 (440.) ●	-00:17 (537.) ●
Run	34 km	11:15:51	00:12:29	10:24 min/km	+01:29 (125.) ●	+01:48 (649.) ●	+01:46 (804.) ●
Run	35.5 km	11:23:47	00:07:56	05:17 min/km	+00:15 (113.) ●	+00:33 (569.) ●	+00:31 (706.) ●
Run	37.8 km	11:43:34	00:19:47	08:36 min/km	-01:26 (84.) ●	-00:42 (433.) ●	-00:46 (531.) ●
Run	40 km	12:03:42	00:20:08	09:09 min/km	-00:05 (103.) ●	+00:30 (508.) ●	+00:26 (624.) ●
Run	41.5 km	12:11:46	00:08:04	05:22 min/km	+00:41 (132.) ●	+00:56 (660.) ●	+00:53 (810.) ●
Run	41.5 km	12:11:46	04:37:02	06:40 min/km	-17:48 (77.) ●	-07:49 (417.) ●	-09:07 (511.) ●
Total	223.8 km	12:11:46	12:11:46	18.35 km/h	-25:01 (81.) ●	-10:12 (433.) ●	-17:32 (507.) ●

Ovr	Gen	Div	Name	#	AG
493	421	76	Brendan Miller	415	M45-49	Australia	01:03:22	06:01:08	04:52:15	12:06:49
496	424	77	John Arakelian	930	M45-49	Australia	01:11:17	06:07:35	04:35:36	12:07:02
501	427	78	Steve Makin	1002	M45-49	Australia	01:09:51	05:47:35	05:04:46	12:10:27
503	429	79	Sof Tsialtas	422	M45-49	Australia	01:19:37	06:10:35	04:26:21	12:10:39
505	431	80	Tony Young	298	M45-49	Australia	01:15:59	05:49:30	04:56:56	12:11:09
507	433	81	Karl Lanyon	995	M45-49	Australia	01:10:36	06:08:15	04:37:02	12:11:46
516	440	82	Scott Ezard	957	M45-49	Australia	01:33:40	06:01:19	04:29:38	12:14:08
519	443	83	Elliot Tonkes	1061	M45-49	Australia	01:13:56	06:07:05	04:42:29	12:15:37
531	451	84	Jamie Geddes	963	M45-49	Australia	01:03:45	06:01:25	04:56:06	12:19:25
535	454	85	James Lynch	290	M45-49	Australia	01:07:45	06:45:07	04:07:33	12:20:09