Rian Smoak -
Ironman Boulder 2019

Quick facts

969/725/2All/Gender/AG

M PCAge group

104Bib number

USANationality


1:20:31	8:14:06	6:24:54	16:23:41

Compare Rian Smoak with other athletes!

104 Smoak

103 Wooten ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:20:31	01:20:31	02:03 min/100m	-00:35 (1.) ●	-02:44 (354.) ●	-03:12 (449.) ●
Transition		01:28:31	00:08:00	-	+00:34 (2.) ●	-02:19 (230.) ●	-02:15 (314.) ●
Bike	4.4 km	01:40:24	00:11:53	22.22 km/h	±00:00 (2.) ●	+03:02 (744.) ●	+02:54 (995.) ●
Bike	12.8 km	01:55:32	00:15:08	33.3 km/h	±00:00 (2.) ●	+00:49 (502.) ●	+00:34 (611.) ●
Bike	23 km	02:17:47	00:22:15	27.51 km/h	±00:00 (2.) ●	+04:08 (740.) ●	+03:50 (978.) ●
Bike	58.1 km	03:58:26	01:40:39	20.92 km/h	±00:00 (2.) ●	+26:07 (745.) ●	+24:47 (995.) ●
Bike	74.4 km	04:43:48	00:45:22	21.56 km/h	-00:01 (1.) ●	+12:21 (741.) ●	+11:48 (992.) ●
Bike	91 km	05:29:08	00:45:20	21.97 km/h	±00:00 (2.) ●	+11:02 (720.) ●	+10:32 (961.) ●
Bike	99.4 km	05:52:35	00:23:27	21.49 km/h	±00:00 (2.) ●	+07:16 (724.) ●	+06:59 (967.) ●
Bike	108.5 km	06:17:48	00:25:13	21.65 km/h	±00:00 (2.) ●	+06:06 (736.) ●	+05:49 (983.) ●
Bike	144.4 km	08:05:25	01:47:37	20.02 km/h	±00:00 (2.) ●	+27:56 (734.) ●	+26:47 (984.) ●
Bike	160.7 km	08:56:07	00:50:42	19.29 km/h	±00:00 (2.) ●	+15:41 (747.) ●	+15:10 (1000.) ●
Bike	177.9 km	09:42:37	00:46:30	22.19 km/h	±00:00 (2.) ●	+11:46 (742.) ●	+11:13 (990.) ●
Bike	177.9 km	09:42:37	08:14:06	21.6 km/h	-00:01 (2.) ●	+02:06:14 (745.) ●	+02:00:23 (998.) ●
Transition		09:58:47	00:16:10	-	±00:00 (2.) ●	+08:38 (730.) ●	+08:55 (980.) ●
Run	8.9 km	11:19:59	01:21:12	09:07 min/km	±00:00 (2.) ●	+23:58 (730.) ●	+23:07 (976.) ●
Run	13.8 km	11:57:08	00:37:09	07:34 min/km	±00:00 (2.) ●	+04:39 (570.) ●	+04:18 (748.) ●
Run	18.1 km	12:32:52	00:35:44	08:18 min/km	±00:00 (2.) ●	+01:54 (450.) ●	+01:31 (591.) ●
Run	24.7 km	13:25:54	00:53:02	08:02 min/km	±00:00 (2.) ●	+05:59 (515.) ●	+05:36 (687.) ●
Run	27.4 km	13:47:38	00:21:44	08:02 min/km	±00:00 (2.) ●	+05:21 (687.) ●	+05:14 (918.) ●
Run	32.1 km	14:35:45	00:48:07	10:14 min/km	-00:01 (1.) ●	+08:58 (629.) ●	+08:42 (844.) ●
Run	36.9 km	15:23:56	00:48:11	10:02 min/km	±00:00 (2.) ●	+10:16 (647.) ●	+10:03 (865.) ●
Run	40.6 km	16:07:30	00:43:34	11:46 min/km	±00:00 (2.) ●	+06:30 (570.) ●	+06:18 (758.) ●
Run	42.2 km	16:23:41	00:16:11	10:06 min/km	-00:01 (1.) ●	+03:22 (617.) ●	+03:17 (838.) ●
Run	42.2 km	16:23:41	06:24:54	09:07 min/km	-00:02 (1.) ●	+01:10:57 (642.) ●	+01:08:06 (848.) ●
Total	224 km	16:23:41	16:23:41	13.66 km/h	-00:04 (2.) ●	+03:20:46 (725.) ●	+03:11:57 (969.) ●