Sylvain Fromage -
Ironman Boulder 2019

Quick facts

184/150/20All/Gender/AG

M45-49Age group

1152Bib number

CANNationality


1:26:21	5:30:20	4:09:44	11:19:35

Compare Sylvain Fromage with other athletes!

1152 Fromage

1197 Pierce ×

288 Willoughby ×

1441 Callejas Fernandez ×

1130 Burnett ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:26:21	01:26:21	02:12 min/100m	+01:34 (72.) ●	+03:06 (459.) ●	+02:38 (601.) ●
Transition		01:35:02	00:08:41	-	-02:04 (36.) ●	-01:38 (290.) ●	-01:34 (389.) ●
Bike	4.4 km	01:43:02	00:08:00	33 km/h	-00:52 (20.) ●	-00:51 (122.) ●	-00:59 (134.) ●
Bike	12.8 km	01:56:45	00:13:43	36.74 km/h	-00:32 (42.) ●	-00:36 (269.) ●	-00:51 (324.) ●
Bike	23 km	02:13:10	00:16:25	37.28 km/h	-01:30 (18.) ●	-01:42 (126.) ●	-02:00 (141.) ●
Bike	58.1 km	03:19:35	01:06:25	31.71 km/h	-07:45 (18.) ●	-08:07 (135.) ●	-09:27 (149.) ●
Bike	74.4 km	03:49:05	00:29:30	33.15 km/h	-03:32 (21.) ●	-03:31 (144.) ●	-04:04 (164.) ●
Bike	91 km	04:19:31	00:30:26	32.73 km/h	-03:45 (24.) ●	-03:52 (195.) ●	-04:22 (227.) ●
Bike	99.4 km	04:33:44	00:14:13	35.45 km/h	-01:43 (29.) ●	-01:58 (187.) ●	-02:15 (220.) ●
Bike	108.5 km	04:51:32	00:17:48	30.67 km/h	-01:04 (37.) ●	-01:19 (240.) ●	-01:36 (289.) ●
Bike	144.4 km	06:02:24	01:10:52	30.4 km/h	-08:22 (24.) ●	-08:49 (176.) ●	-09:58 (211.) ●
Bike	160.7 km	06:33:49	00:31:25	31.13 km/h	-03:21 (27.) ●	-03:36 (180.) ●	-04:07 (213.) ●
Bike	177.9 km	07:05:22	00:31:33	32.71 km/h	-02:53 (25.) ●	-03:11 (171.) ●	-03:44 (199.) ●
Bike	177.9 km	07:05:22	05:30:20	32.31 km/h	-35:19 (23.) ●	-37:32 (166.) ●	-43:23 (190.) ●
Transition		07:09:51	00:04:29	-	-03:26 (22.) ●	-03:03 (149.) ●	-02:46 (226.) ●
Run	8.9 km	07:54:18	00:44:27	04:59 min/km	-14:47 (7.) ●	-12:47 (85.) ●	-13:38 (98.) ●
Run	13.8 km	08:19:02	00:24:44	05:02 min/km	-09:02 (6.) ●	-07:46 (86.) ●	-08:07 (103.) ●
Run	18.1 km	08:44:28	00:25:26	05:54 min/km	-09:56 (11.) ●	-08:24 (98.) ●	-08:47 (121.) ●
Run	24.7 km	09:19:05	00:34:37	05:14 min/km	-15:01 (9.) ●	-12:26 (97.) ●	-12:49 (120.) ●
Run	27.4 km	09:32:42	00:13:37	05:02 min/km	-03:33 (22.) ●	-02:46 (184.) ●	-02:53 (237.) ●
Run	32.1 km	10:04:13	00:31:31	06:42 min/km	-09:15 (20.) ●	-07:38 (156.) ●	-07:54 (194.) ●
Run	36.9 km	10:39:38	00:35:25	07:22 min/km	-03:54 (42.) ●	-02:30 (318.) ●	-02:43 (410.) ●
Run	40.6 km	11:10:16	00:30:38	08:16 min/km	-07:43 (24.) ●	-06:26 (186.) ●	-06:38 (237.) ●
Run	42.2 km	11:19:35	00:09:19	05:49 min/km	-03:54 (9.) ●	-03:30 (83.) ●	-03:35 (98.) ●
Run	42.2 km	11:19:35	04:09:44	05:55 min/km	-01:17:05 (15.) ●	-01:04:13 (126.) ●	-01:07:04 (161.) ●
Total	224 km	11:19:35	11:19:35	19.78 km/h	-01:56:20 (20.) ●	-01:43:20 (150.) ●	-01:52:09 (184.) ●

Ovr	Gen	Div	Name	#	AG
147	124	15	Andrew Baumbusch	375	M45-49	USA	01:16:54	05:27:55	04:01:11	11:00:19
150	126	16	John Van Soest	287	M45-49	USA	01:12:25	05:27:50	04:09:11	11:02:52
157	133	17	Daniel Houser	460	M45-49	ECU	01:07:56	05:35:47	04:13:25	11:05:16
161	134	18	Mike Pierce	1197	M45-49	USA	01:10:30	05:12:30	04:31:33	11:06:52
177	146	19	Justin Willoughby	288	M45-49	USA	01:13:53	05:29:27	04:21:24	11:16:49
184	150	20	Sylvain Fromage	1152	M45-49	CAN	01:26:21	05:30:20	04:09:44	11:19:35
188	152	21	Marco Tulio Callejas Fernandez	1441	M45-49	MEX	01:12:32	05:43:48	04:15:38	11:24:44
192	156	22	Adam Burnett	1130	M45-49	CAN	01:16:57	05:26:35	04:31:09	11:25:18
197	160	23	Alex Shterenberg	385	M45-49	USA	01:31:39	05:42:13	03:57:22	11:27:55
214	172	24	John Duda III	1146	M45-49	USA	01:08:45	05:14:33	04:50:03	11:32:57