Sarah Latonas -
Ironman Boulder 2019

Quick facts

178/32/6All/Gender/AG

F30-34Age group

132Bib number

CANNationality


1:11:40	5:39:06	4:10:02	11:17:03

Compare Sarah Latonas with other athletes!

132 Latonas

202 Koning ×

549 Laing ×

201 Chow ×

318 Corrigan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:40	01:11:40	01:50 min/100m	-12:45 (5.) ●	-13:24 (39.) ●	-12:03 (197.) ●
Transition		01:22:22	00:10:42	-	+01:13 (22.) ●	+00:39 (158.) ●	+00:27 (606.) ●
Bike	4.4 km	01:30:44	00:08:22	31.55 km/h	-00:57 (5.) ●	-01:01 (32.) ●	-00:37 (245.) ●
Bike	12.8 km	01:44:14	00:13:30	37.33 km/h	-01:49 (6.) ●	-01:49 (47.) ●	-01:04 (286.) ●
Bike	23 km	02:01:30	00:17:16	35.44 km/h	-02:13 (4.) ●	-02:02 (37.) ●	-01:09 (279.) ●
Bike	58.1 km	03:12:04	01:10:34	29.84 km/h	-10:25 (5.) ●	-09:12 (45.) ●	-05:18 (294.) ●
Bike	74.4 km	03:43:06	00:31:02	31.51 km/h	-04:47 (5.) ●	-04:11 (45.) ●	-02:32 (291.) ●
Bike	91 km	04:14:06	00:31:00	32.13 km/h	-06:05 (5.) ●	-05:16 (44.) ●	-03:48 (266.) ●
Bike	99.4 km	04:28:45	00:14:39	34.4 km/h	-02:48 (5.) ●	-02:37 (45.) ●	-01:49 (291.) ●
Bike	108.5 km	04:46:22	00:17:37	30.99 km/h	-03:14 (5.) ●	-02:35 (48.) ●	-01:47 (268.) ●
Bike	144.4 km	05:57:06	01:10:44	30.45 km/h	-16:46 (5.) ●	-13:30 (33.) ●	-10:06 (206.) ●
Bike	160.7 km	06:28:43	00:31:37	30.93 km/h	-06:42 (5.) ●	-05:26 (36.) ●	-03:55 (224.) ●
Bike	177.9 km	07:01:28	00:32:45	31.51 km/h	-04:48 (5.) ●	-04:08 (47.) ●	-02:32 (288.) ●
Bike	177.9 km	07:01:28	05:39:06	31.48 km/h	-01:00:34 (5.) ●	-51:47 (41.) ●	-34:37 (248.) ●
Transition		07:07:01	00:05:33	-	-01:01 (11.) ●	-00:50 (110.) ●	-01:42 (359.) ●
Run	8.9 km	07:55:43	00:48:42	05:28 min/km	-12:17 (7.) ●	-11:54 (43.) ●	-09:23 (217.) ●
Run	13.8 km	08:22:57	00:27:14	05:33 min/km	-06:56 (7.) ●	-06:40 (40.) ●	-05:37 (209.) ●
Run	18.1 km	08:50:09	00:27:12	06:19 min/km	-09:04 (7.) ●	-08:11 (37.) ●	-07:01 (190.) ●
Run	24.7 km	09:26:18	00:36:09	05:28 min/km	-15:34 (6.) ●	-12:28 (32.) ●	-11:17 (160.) ●
Run	27.4 km	09:38:41	00:12:23	04:35 min/km	-05:32 (5.) ●	-04:27 (33.) ●	-04:07 (149.) ●
Run	32.1 km	10:08:10	00:29:29	06:16 min/km	-12:31 (4.) ●	-10:43 (28.) ●	-09:56 (134.) ●
Run	36.9 km	10:37:16	00:29:06	06:03 min/km	-10:45 (5.) ●	-09:41 (32.) ●	-09:02 (150.) ●
Run	40.6 km	11:06:28	00:29:12	07:53 min/km	-10:03 (7.) ●	-08:40 (35.) ●	-08:04 (177.) ●
Run	42.2 km	11:17:03	00:10:35	06:36 min/km	-02:54 (9.) ●	-02:31 (50.) ●	-02:19 (263.) ●
Run	42.2 km	11:17:03	04:10:02	05:55 min/km	-01:25:36 (7.) ●	-01:15:15 (36.) ●	-01:06:46 (162.) ●
Total	224 km	11:17:03	11:17:03	19.85 km/h	-02:38:43 (6.) ●	-02:20:37 (32.) ●	-01:54:41 (178.) ●

Ovr	Gen	Div	Name	#	AG
79	13	1	Alysha Krall	131	F30-34	USA	01:12:42	05:08:39	03:50:11	10:18:33
99	16	2	Jasmine Carlson	130	F30-34	USA	01:12:28	05:19:05	03:51:42	10:31:03
108	19	3	Caitlin Alexander	531	F30-34	USA	01:06:24	05:30:23	03:50:44	10:36:14
127	22	4	Heather Koning	202	F30-34	USA	01:11:42	05:17:50	04:07:26	10:47:15
170	29	5	Kate Laing	549	F30-34	USA	01:10:09	05:56:40	03:57:42	11:12:11
178	32	6	Sarah Latonas	132	F30-34	CAN	01:11:40	05:39:06	04:10:02	11:17:03
202	39	7	Amy Chow	201	F30-34	USA	01:10:38	05:58:50	04:03:55	11:29:13
421	81	8	Ryan Corrigan	318	F30-34	USA	01:19:26	06:21:28	04:50:22	12:49:42
469	90	9	Shannon Enloe	541	F30-34	USA	01:21:27	06:35:29	04:55:34	13:05:52
482	94	10	Lisa Peters	558	F30-34	USA	01:38:50	06:18:39	04:57:37	13:11:24