Adam Krommenhoek -
Ironman Boulder 2019

Quick facts

77/65/7All/Gender/AG

M45-49Age group

278Bib number

USANationality


1:12:47	4:59:03	3:51:13	10:17:57

Compare Adam Krommenhoek with other athletes!

278 Krommenhoek

386 Spycher ×

376 Bowers ×

1190 Nesbitt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:12:47	01:12:47	01:51 min/100m	-12:00 (23.) ●	-10:28 (186.) ●	-10:56 (233.) ●
Transition		01:22:50	00:10:03	-	-00:42 (60.) ●	-00:16 (396.) ●	-00:12 (540.) ●
Bike	4.4 km	01:30:14	00:07:24	35.68 km/h	-01:28 (4.) ●	-01:27 (33.) ●	-01:35 (34.) ●
Bike	12.8 km	01:42:08	00:11:54	42.35 km/h	-02:21 (11.) ●	-02:25 (65.) ●	-02:40 (70.) ●
Bike	23 km	01:57:05	00:14:57	40.94 km/h	-02:58 (2.) ●	-03:10 (18.) ●	-03:28 (19.) ●
Bike	58.1 km	02:58:29	01:01:24	34.3 km/h	-12:46 (4.) ●	-13:08 (37.) ●	-14:28 (40.) ●
Bike	74.4 km	03:25:56	00:27:27	35.63 km/h	-05:35 (5.) ●	-05:34 (53.) ●	-06:07 (59.) ●
Bike	91 km	03:53:21	00:27:25	36.33 km/h	-06:46 (7.) ●	-06:53 (63.) ●	-07:23 (68.) ●
Bike	99.4 km	04:06:18	00:12:57	38.92 km/h	-02:59 (9.) ●	-03:14 (60.) ●	-03:31 (65.) ●
Bike	108.5 km	04:21:44	00:15:26	35.38 km/h	-03:26 (6.) ●	-03:41 (54.) ●	-03:58 (60.) ●
Bike	144.4 km	05:25:19	01:03:35	33.88 km/h	-15:39 (6.) ●	-16:06 (52.) ●	-17:15 (56.) ●
Bike	160.7 km	05:53:24	00:28:05	34.82 km/h	-06:41 (5.) ●	-06:56 (48.) ●	-07:27 (52.) ●
Bike	177.9 km	06:21:53	00:28:29	36.23 km/h	-05:57 (7.) ●	-06:15 (69.) ●	-06:48 (77.) ●
Bike	177.9 km	06:21:53	04:59:03	35.69 km/h	-01:06:36 (5.) ●	-01:08:49 (43.) ●	-01:14:40 (46.) ●
Transition		06:26:44	00:04:51	-	-03:04 (27.) ●	-02:41 (181.) ●	-02:24 (269.) ●
Run	8.9 km	07:08:35	00:41:51	04:42 min/km	-17:23 (5.) ●	-15:23 (45.) ●	-16:14 (51.) ●
Run	13.8 km	07:34:33	00:25:58	05:17 min/km	-07:48 (14.) ●	-06:32 (123.) ●	-06:53 (155.) ●
Run	18.1 km	07:59:50	00:25:17	05:52 min/km	-10:05 (9.) ●	-08:33 (91.) ●	-08:56 (113.) ●
Run	24.7 km	08:34:05	00:34:15	05:11 min/km	-15:23 (8.) ●	-12:48 (90.) ●	-13:11 (111.) ●
Run	27.4 km	08:46:13	00:12:08	04:29 min/km	-05:02 (7.) ●	-04:15 (98.) ●	-04:22 (125.) ●
Run	32.1 km	09:15:08	00:28:55	06:09 min/km	-11:51 (8.) ●	-10:14 (94.) ●	-10:30 (119.) ●
Run	36.9 km	09:43:18	00:28:10	05:52 min/km	-11:09 (8.) ●	-09:45 (98.) ●	-09:58 (123.) ●
Run	40.6 km	10:09:08	00:25:50	06:58 min/km	-12:31 (5.) ●	-11:14 (52.) ●	-11:26 (66.) ●
Run	42.2 km	10:17:57	00:08:49	05:30 min/km	-04:24 (3.) ●	-04:00 (51.) ●	-04:05 (58.) ●
Run	42.2 km	10:17:57	03:51:13	05:28 min/km	-01:35:36 (6.) ●	-01:22:44 (73.) ●	-01:25:35 (91.) ●
Total	224 km	10:17:57	10:17:57	21.75 km/h	-02:57:58 (7.) ●	-02:44:58 (65.) ●	-02:53:47 (77.) ●

Ovr	Gen	Div	Name	#	AG
13	13	1	Mike Schifferle	1207	M45-49	CHE	01:03:00	04:33:16	03:13:02	08:59:35
27	24	2	Gordon Henderson	180	M45-49	CAN	00:58:54	04:52:34	03:35:47	09:35:36
46	40	3	Vadim Suraev	183	M45-49	CAN	01:03:16	04:39:37	04:00:34	09:52:14
47	41	4	Graham Cooper	177	M45-49	USA	01:02:53	05:08:09	03:33:23	09:52:54
48	42	5	Dominik Spycher	386	M45-49	CHE	01:00:03	05:00:02	03:44:31	09:54:07
68	59	6	Garrett Bowers	376	M45-49	USA	01:18:24	05:00:29	03:42:09	10:09:26
77	65	7	Adam Krommenhoek	278	M45-49	USA	01:12:47	04:59:03	03:51:13	10:17:57
81	68	9	Grant Nesbitt	1190	M45-49	USA	01:06:22	05:08:39	03:55:06	10:20:19
95	82	10	Daniel Schaller	283	M45-49	CHE	01:11:37	04:55:04	04:14:06	10:27:14
96	83	11	Michael Daily	1142	M45-49	USA	01:15:18	05:06:39	03:57:02	10:28:40