Andrew Ralston -
Ironman Boulder 2019

  Quick facts

594/468/74All/Gender/AG

M45-49Age group

282Bib number

USANationality

1:27:506:08:195:40:35 13:44:51

  Compare Andrew Ralston with other athletes!

282 Ralston
1443 Hallstrom × 
1180 Mackenzie × 
384 Rismiller × 
279 Lubis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:27:50 01:27:5002:15 min/100m+03:03 (77.) +04:35 (483.) +04:07 (634.)
Transition 01:38:34 00:10:44 - -00:01 (73.) +00:25 (455.) +00:29 (614.)
Bike4.4 km 01:47:02 00:08:2831.18 km/h-00:24 (40.) -00:23 (243.) -00:31 (279.)
Bike12.8 km 02:00:47 00:13:4536.65 km/h-00:30 (43.) -00:34 (270.) -00:49 (328.)
Bike23 km 02:17:27 00:16:4036.72 km/h-01:15 (23.) -01:27 (166.) -01:45 (187.)
Bike58.1 km 03:26:31 01:09:0430.49 km/h-05:06 (33.) -05:28 (217.) -06:48 (247.)
Bike74.4 km 03:57:58 00:31:2731.1 km/h-01:35 (44.) -01:34 (277.) -02:07 (328.)
Bike91 km 04:31:06 00:33:0830.06 km/h-01:03 (59.) -01:10 (355.) -01:40 (426.)
Bike99.4 km 04:45:58 00:14:5233.9 km/h-01:04 (54.) -01:19 (289.) -01:36 (341.)
Bike108.5 km 05:05:20 00:19:2228.19 km/h+00:30 (76.) +00:15 (430.) -00:02 (523.)
Bike144.4 km 06:33:59 01:28:3924.3 km/h+09:25 (99.) +08:58 (583.) +07:49 (747.)
Bike160.7 km 07:09:49 00:35:5027.29 km/h+01:04 (78.) +00:49 (459.) +00:18 (561.)
Bike177.9 km 07:46:53 00:37:0427.84 km/h+02:38 (91.) +02:20 (524.) +01:47 (656.)
Bike177.9 km 07:46:53 06:08:1928.98 km/h+02:40 (67.) +00:27 (384.) -05:24 (465.)
Transition 08:04:16 00:17:23 - +09:28 (115.) +09:51 (736.) +10:08 (987.)
Run8.9 km 09:03:06 00:58:5006:36 min/km-00:24 (61.) +01:36 (433.) +00:45 (548.)
Run13.8 km 09:33:53 00:30:4706:16 min/km-02:59 (41.) -01:43 (328.) -02:04 (413.)
Run18.1 km 10:06:13 00:32:2007:31 min/km-03:02 (46.) -01:30 (335.) -01:53 (425.)
Run24.7 km 10:53:16 00:47:0307:07 min/km-02:35 (49.) ±00:00 (378.) -00:23 (490.)
Run27.4 km 11:08:44 00:15:2805:43 min/km-01:42 (44.) -00:55 (329.) -01:02 (423.)
Run32.1 km 11:49:33 00:40:4908:41 min/km+00:03 (61.) +01:40 (433.) +01:24 (572.)
Run36.9 km 12:38:40 00:49:0710:13 min/km+09:48 (108.) +11:12 (662.) +10:59 (888.)
Run40.6 km 13:27:37 00:48:5713:13 min/km+10:36 (107.) +11:53 (686.) +11:41 (921.)
Run42.2 km 13:44:51 00:17:1410:46 min/km+04:01 (105.) +04:25 (660.) +04:20 (901.)
Run42.2 km 13:44:51 05:40:3508:04 min/km+13:46 (66.) +26:38 (485.) +23:47 (641.)
Total 224 km 13:44:51 13:44:5116.29 km/h+28:56 (74.) +41:56 (468.) +33:07 (594.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance