Ginger Howell -
Ironman Boulder 2019

Quick facts

118/20/8All/Gender/AG

FPROAge group

32Bib number

USANationality


1:03:51	5:35:36	3:57:22	10:43:33

Compare Ginger Howell with other athletes!

32 Howell

35 Trnovcova ×

29 Baumann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:03:51	01:03:51	01:38 min/100m	+00:12 (3.) ●	-21:13 (7.) ●	-19:52 (70.) ●
Transition		01:08:02	00:04:11	-	-00:34 (3.) ●	-05:52 (3.) ●	-06:04 (19.) ●
Bike	4.4 km	01:16:00	00:07:58	33.14 km/h	+00:10 (5.) ●	-01:25 (11.) ●	-01:01 (126.) ●
Bike	12.8 km	01:28:41	00:12:41	39.74 km/h	+00:50 (8.) ●	-02:38 (21.) ●	-01:53 (159.) ●
Bike	23 km	01:45:45	00:17:04	35.86 km/h	+00:58 (8.) ●	-02:14 (31.) ●	-01:21 (244.) ●
Bike	58.1 km	02:51:37	01:05:52	31.97 km/h	+02:31 (7.) ●	-13:54 (12.) ●	-10:00 (134.) ●
Bike	74.4 km	03:22:04	00:30:27	32.12 km/h	+02:53 (8.) ●	-04:46 (29.) ●	-03:07 (230.) ●
Bike	91 km	03:52:13	00:30:09	33.03 km/h	+02:50 (8.) ●	-06:07 (32.) ●	-04:39 (206.) ●
Bike	99.4 km	04:06:20	00:14:07	35.7 km/h	+01:09 (8.) ●	-03:09 (31.) ●	-02:21 (202.) ●
Bike	108.5 km	04:32:17	00:25:57	21.04 km/h	+09:19 (8.) ●	+05:45 (249.) ●	+06:33 (988.) ●
Bike	144.4 km	05:41:26	01:09:09	31.15 km/h	+05:27 (8.) ●	-15:05 (26.) ●	-11:41 (166.) ●
Bike	160.7 km	06:12:44	00:31:18	31.25 km/h	+02:56 (8.) ●	-05:45 (33.) ●	-04:14 (207.) ●
Bike	177.9 km	06:43:38	00:30:54	33.4 km/h	+02:53 (8.) ●	-05:59 (25.) ●	-04:23 (172.) ●
Bike	177.9 km	06:43:38	05:35:36	31.81 km/h	+31:56 (8.) ●	-55:17 (32.) ●	-38:07 (222.) ●
Transition		06:46:11	00:02:33	-	-00:08 (5.) ●	-03:50 (14.) ●	-04:42 (44.) ●
Run	8.9 km	07:30:22	00:44:11	04:57 min/km	+02:00 (7.) ●	-16:25 (12.) ●	-13:54 (90.) ●
Run	13.8 km	07:54:41	00:24:19	04:57 min/km	+01:20 (8.) ●	-09:35 (14.) ●	-08:32 (89.) ●
Run	18.1 km	08:17:59	00:23:18	05:25 min/km	+00:18 (5.) ●	-12:05 (8.) ●	-10:55 (57.) ●
Run	24.7 km	08:53:24	00:35:25	05:21 min/km	+03:53 (8.) ●	-13:12 (27.) ●	-12:01 (140.) ●
Run	27.4 km	09:05:12	00:11:48	04:22 min/km	+01:07 (8.) ●	-05:02 (21.) ●	-04:42 (97.) ●
Run	32.1 km	09:33:46	00:28:34	06:04 min/km	+03:02 (8.) ●	-11:38 (24.) ●	-10:51 (109.) ●
Run	36.9 km	10:02:26	00:28:40	05:58 min/km	+03:42 (8.) ●	-10:07 (31.) ●	-09:28 (135.) ●
Run	40.6 km	10:32:29	00:30:03	08:07 min/km	+04:20 (7.) ●	-07:49 (48.) ●	-07:13 (218.) ●
Run	42.2 km	10:43:33	00:11:04	06:54 min/km	+02:01 (8.) ●	-02:02 (66.) ●	-01:50 (323.) ●
Run	42.2 km	10:43:33	03:57:22	05:37 min/km	+21:43 (8.) ●	-01:27:55 (23.) ●	-01:19:26 (112.) ●
Total	224 km	10:43:33	10:43:33	20.88 km/h	+53:09 (8.) ●	-02:54:07 (20.) ●	-02:28:11 (118.) ●

Ovr	Gen	Div	Name	#	AG
16	1	1	Lauren Brandon	25	FPRO	USA	00:48:42	04:38:05	03:36:33	09:09:08
21	2	2	Lesley Smith	26	FPRO	USA	00:55:49	05:08:37	03:11:56	09:26:12
23	3	3	Danielle Mack	27	FPRO	USA	01:04:49	04:55:12	03:26:07	09:32:08
35	5	4	Uli Bromme	31	FPRO	USA	01:06:32	04:59:35	03:29:53	09:43:16
45	6	5	Erin Green	28	FPRO	USA	01:04:48	05:02:56	03:36:37	09:52:02
55	7	6	Zuzana Trnovcova	35	FPRO	SVK	01:07:22	04:56:38	03:47:31	10:00:13
76	12	7	Melanie Baumann	29	FPRO	CHE	01:17:16	05:12:35	03:39:03	10:16:26
118	20	8	Ginger Howell	32	FPRO	USA	01:03:51	05:35:36	03:57:22	10:43:33