Mandy Allen-Nale -
Ironman Boulder 2019

Quick facts

996/252/46All/Gender/AG

F35-39Age group

443Bib number

USANationality


1:48:48	7:10:51	7:25:18	16:47:50

Compare Mandy Allen-Nale with other athletes!

443 Allen-Nale

569 Flores-Bernhagen ×

1465 Tawresey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:48:48	01:48:48	02:47 min/100m	+23:37 (45.) ●	+23:44 (244.) ●	+25:05 (955.) ●
Transition		02:03:07	00:14:19	-	+04:31 (43.) ●	+04:16 (222.) ●	+04:04 (860.) ●
Bike	4.4 km	02:13:21	00:10:14	25.8 km/h	+00:56 (42.) ●	+00:51 (217.) ●	+01:15 (922.) ●
Bike	12.8 km	02:28:29	00:15:08	33.3 km/h	+00:07 (24.) ●	-00:11 (110.) ●	+00:34 (612.) ●
Bike	23 km	02:47:27	00:18:58	32.27 km/h	+00:05 (26.) ●	-00:20 (113.) ●	+00:33 (654.) ●
Bike	58.1 km	04:13:12	01:25:45	24.56 km/h	+06:46 (37.) ●	+05:59 (188.) ●	+09:53 (846.) ●
Bike	74.4 km	04:51:47	00:38:35	25.35 km/h	+03:48 (42.) ●	+03:22 (204.) ●	+05:01 (882.) ●
Bike	91 km	05:31:13	00:39:26	25.26 km/h	+04:19 (41.) ●	+03:10 (192.) ●	+04:38 (812.) ●
Bike	99.4 km	05:49:33	00:18:20	27.49 km/h	+00:56 (32.) ●	+01:04 (180.) ●	+01:52 (786.) ●
Bike	108.5 km	06:10:14	00:20:41	26.4 km/h	+00:41 (32.) ●	+00:29 (144.) ●	+01:17 (701.) ●
Bike	144.4 km	07:56:17	01:46:03	20.31 km/h	+23:32 (46.) ●	+21:49 (250.) ●	+25:13 (981.) ●
Bike	160.7 km	08:38:46	00:42:29	23.02 km/h	+06:14 (43.) ●	+05:26 (225.) ●	+06:57 (910.) ●
Bike	177.9 km	09:13:58	00:35:12	29.32 km/h	-01:28 (17.) ●	-01:41 (92.) ●	-00:05 (496.) ●
Bike	177.9 km	09:13:58	07:10:51	24.77 km/h	+45:56 (41.) ●	+39:58 (199.) ●	+57:08 (873.) ●
Transition		09:22:32	00:08:34	-	+02:34 (41.) ●	+02:11 (196.) ●	+01:19 (705.) ●
Run	8.9 km	10:39:52	01:17:20	08:41 min/km	+18:42 (46.) ●	+16:44 (233.) ●	+19:15 (944.) ●
Run	13.8 km	11:27:11	00:47:19	09:39 min/km	+14:23 (46.) ●	+13:25 (247.) ●	+14:28 (983.) ●
Run	18.1 km	12:18:29	00:51:18	11:55 min/km	+16:29 (46.) ●	+15:55 (250.) ●	+17:05 (993.) ●
Run	24.7 km	13:29:16	01:10:47	10:43 min/km	+22:14 (44.) ●	+22:10 (248.) ●	+23:21 (992.) ●
Run	27.4 km	13:52:36	00:23:20	08:38 min/km	+06:16 (45.) ●	+06:30 (245.) ●	+06:50 (974.) ●
Run	32.1 km	14:45:14	00:52:38	11:11 min/km	+12:21 (43.) ●	+12:26 (236.) ●	+13:13 (941.) ●
Run	36.9 km	15:41:00	00:55:46	11:37 min/km	+16:26 (45.) ●	+16:59 (252.) ●	+17:38 (989.) ●
Run	40.6 km	16:31:47	00:50:47	13:43 min/km	+12:32 (44.) ●	+12:55 (246.) ●	+13:31 (962.) ●
Run	42.2 km	16:47:50	00:16:03	10:01 min/km	+02:42 (40.) ●	+02:57 (216.) ●	+03:09 (827.) ●
Run	42.2 km	16:47:50	07:25:18	10:33 min/km	+02:02:05 (45.) ●	+02:00:01 (252.) ●	+02:08:30 (995.) ●
Total	224 km	16:47:50	16:47:50	13.34 km/h	+03:18:43 (46.) ●	+03:10:10 (252.) ●	+03:36:06 (996.) ●

Ovr	Gen	Div	Name	#	AG
863	203	41	Kimberly Henderson	575	F35-39	USA	01:43:11	07:10:45	06:19:25	15:27:25
900	218	42	Karen Salmon	430	F35-39	USA	01:47:46	07:21:19	06:16:20	15:43:15
908	222	43	Jade Gaona	571	F35-39	USA	01:36:27	07:23:54	06:30:15	15:46:55
949	237	44	Fancy Flores-Bernhagen	569	F35-39	USA	01:45:41	07:51:12	06:18:57	16:13:25
974	245	45	Courtney Tawresey	1465	F35-39	USA	01:05:01	06:59:12	08:02:02	16:26:25
996	252	46	Mandy Allen-Nale	443	F35-39	USA	01:48:48	07:10:51	07:25:18	16:47:50