Shannon Deninno -
Ironman Boulder 2019

Quick facts

692/150/19All/Gender/AG

F30-34Age group

537Bib number

USANationality


1:28:40	6:46:35	5:35:00	14:14:23

Compare Shannon Deninno with other athletes!

537 Deninno

203 Ried ×

560 Smith ×

544 Grisham ×

563 Terry ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:28:40	01:28:40	02:16 min/100m	+04:15 (22.) ●	+03:36 (159.) ●	+04:57 (653.) ●
Transition		01:44:39	00:15:59	-	+06:30 (32.) ●	+05:56 (238.) ●	+05:44 (923.) ●
Bike	4.4 km	01:54:05	00:09:26	27.99 km/h	+00:07 (16.) ●	+00:03 (129.) ●	+00:27 (696.) ●
Bike	12.8 km	02:10:07	00:16:02	31.43 km/h	+00:43 (20.) ●	+00:43 (165.) ●	+01:28 (788.) ●
Bike	23 km	02:29:38	00:19:31	31.36 km/h	+00:02 (18.) ●	+00:13 (150.) ●	+01:06 (757.) ●
Bike	58.1 km	03:52:02	01:22:24	25.56 km/h	+01:25 (19.) ●	+02:38 (155.) ●	+06:32 (765.) ●
Bike	74.4 km	04:28:37	00:36:35	26.73 km/h	+00:46 (19.) ●	+01:22 (159.) ●	+03:01 (771.) ●
Bike	91 km	05:06:44	00:38:07	26.13 km/h	+01:02 (19.) ●	+01:51 (168.) ●	+03:19 (746.) ●
Bike	99.4 km	05:27:25	00:20:41	24.37 km/h	+03:14 (30.) ●	+03:25 (217.) ●	+04:13 (894.) ●
Bike	108.5 km	05:48:53	00:21:28	25.43 km/h	+00:37 (18.) ●	+01:16 (179.) ●	+02:04 (800.) ●
Bike	144.4 km	07:14:21	01:25:28	25.2 km/h	-02:02 (16.) ●	+01:14 (143.) ●	+04:38 (675.) ●
Bike	160.7 km	07:52:12	00:37:51	25.84 km/h	-00:28 (14.) ●	+00:48 (141.) ●	+02:19 (687.) ●
Bike	177.9 km	08:31:14	00:39:02	26.44 km/h	+01:29 (20.) ●	+02:09 (176.) ●	+03:45 (797.) ●
Bike	177.9 km	08:31:14	06:46:35	26.25 km/h	+06:55 (18.) ●	+15:42 (162.) ●	+32:52 (758.) ●
Transition		08:39:23	00:08:09	-	+01:35 (24.) ●	+01:46 (184.) ●	+00:54 (660.) ●
Run	8.9 km	09:31:01	00:51:38	05:48 min/km	-09:21 (8.) ●	-08:58 (56.) ●	-06:27 (308.) ●
Run	13.8 km	10:00:56	00:29:55	06:06 min/km	-04:15 (9.) ●	-03:59 (74.) ●	-02:56 (366.) ●
Run	18.1 km	10:32:41	00:31:45	07:23 min/km	-04:31 (10.) ●	-03:38 (82.) ●	-02:28 (389.) ●
Run	24.7 km	11:31:16	00:58:35	08:52 min/km	+06:52 (25.) ●	+09:58 (213.) ●	+11:09 (850.) ●
Run	27.4 km	11:51:35	00:20:19	07:31 min/km	+02:24 (24.) ●	+03:29 (211.) ●	+03:49 (830.) ●
Run	32.1 km	12:35:17	00:43:42	09:17 min/km	+01:42 (18.) ●	+03:30 (163.) ●	+04:17 (669.) ●
Run	36.9 km	13:18:34	00:43:17	09:01 min/km	+03:26 (19.) ●	+04:30 (175.) ●	+05:09 (708.) ●
Run	40.6 km	13:58:45	00:40:11	10:51 min/km	+00:56 (18.) ●	+02:19 (153.) ●	+02:55 (643.) ●
Run	42.2 km	14:14:23	00:15:38	09:46 min/km	+02:09 (24.) ●	+02:32 (201.) ●	+02:44 (797.) ●
Run	42.2 km	14:14:23	05:35:00	07:56 min/km	-00:38 (16.) ●	+09:43 (146.) ●	+18:12 (606.) ●
Total	224 km	14:14:23	14:14:23	15.73 km/h	+18:37 (19.) ●	+36:43 (150.) ●	+01:02:39 (692.) ●

Ovr	Gen	Div	Name	#	AG
587	126	14	Jennifer Gaia	542	F30-34	USA	01:17:53	07:01:41	05:01:27	13:41:48
606	130	15	Hannah Conway	317	F30-34	USA	01:31:56	06:34:21	05:31:28	13:48:54
610	132	16	Katrina Allen	532	F30-34	USA	01:20:18	06:20:47	05:54:08	13:49:31
641	140	17	Natasha Ried	203	F30-34	USA	01:24:12	06:38:19	05:45:00	14:01:13
650	142	18	Carissa Smith	560	F30-34	USA	01:38:47	06:56:52	05:14:44	14:04:42
692	150	19	Shannon Deninno	537	F30-34	USA	01:28:40	06:46:35	05:35:00	14:14:23
708	153	20	Catherine Grisham	544	F30-34	USA	01:25:56	07:26:29	05:08:00	14:21:12
809	191	21	Brooke Terry	563	F30-34	USA	01:27:44	07:02:44	06:20:35	15:03:25
854	200	22	Lisa Perkins	557	F30-34	USA	01:58:01	07:22:46	05:50:27	15:24:23
864	204	23	Ashley Drayer	427	F30-34	USA	01:18:40	06:53:08	07:00:20	15:27:33